Boatcop1
Member
- Awards
- 1
CONTROLLED LABS BLUE GIANT STACK
////////////////////////////////////////////////////////////////////////////////////
Thank you to Renegade Rows and Controlled Labs for allowing me to conduct my first log. I have been a long time user of CL products including Blue Gene and can honestly say that the products produced by CL are top notch.
A little history about me, training and supplementation. I am a 33 year old male who has been weight training since i was about 16 years old. My levels of training intensity has varied throughout the years. I really took my training to the next level around 2005. Until then I was at the usual size for someone who gives an honest moderate effort in the gym 5 days a week. By the next level I mean i realized that i always racked the weights with far too many reps left in me, esentially cheating myself out of growth and settling for "the pump". Once I took a step back and really looked at my training I realized if I want to grow i need to take it more serious.
Since that day of reckoning my training is very intense usually focusing on one bodypart per day to obtain maximum hypertrophy in the target area. I will mix it up alot and never do the same routine back to back. Because of this i do not keep a log, my log is in my head, when you mix it up as much as me, logging is really not going to do much good. My training can range anwhere between 45min (arm day) to 90-105min (leg or back day). I typically run 4-5 sets per lift, 10-12 rep range unless going heavy with 30-60 sec break between sets (heavy days 2-4min).
I hit the gym for a couple reasons: 1. It is absolutley essential that i train in some way shape or form daily for thereputic reasons. I'f I'm not moving endorphins I truley get depressed. 2. GROWTH! As we all know; you are never big enough. To alot my friends I'm plenty big enough but they just dont get it.
History with supps:
I started messing around with supps at around 21 years old. Protien powders (EAS back then) Ultimate Orange (yesterdays PWO) and of course creatine monohydrate. After a little while I messed around with some prohormones like Andro, Boldinone etc. Over the counter stuff that I had no place consuming because I essentially had no idea what they did other than make me mood swing like crazy and put up a tad bit more weight. At that point my training was pathetic and very casual (another reason i should not have been messing with those). I then just stuck with multi's, protien,and creatine. Then in 2005 i cleaned up my diet and increased my clean calories, cut back my drinking and started training hard, very hard. I then stepped up and tried Diesel Test Hardcore with great results. Because of my bad experiences with testboosters i kept the dosage low and stayed on a 4 week on 2 week off cycle for about a year. I went from 180 lbs to 192 lbs that year and didn't lose a bit after i decided to discontinue the usage of DTHC. I wanted to cleanse my system over a long period and did not use any supps for all of 2007. At the end of 2007 I was 190lbs and shredded at 11% bf. However my strenghth was not what it once was. I then started experimenting with some of the newer supps out there and it has been great. For some reason or another One of the first supps i tried was CL's White Flood and it just snowballed from there. I then tried GM, PW, GG, OT and then last year I ran two 2 month cycles of Blue Gene and absolutley loved it.
My 2010 PR's are:
Bench Press: 405
Deadlift: 565
Squat: 425
I do not intend to hit these marks again on this cycle however if the opertunity presents itself I will for sure take a stab at upping one of them (especially my squat!)
Goals while on Blue Giant stack: Simple really. Increase endurance, strenghth, libido and improve recovery and sleep.
Right now for some reason my sleep quality is lacking so I am really hoping for help here. My libido is average however i remember being on BG before and it skyrocketed.
My diet is going to be clean but efficient. I'm actually going with low to moderate carbs, 300 grams protien daily and probably around 2500-3000 cals daily (yes fat will be at moderate levelel throughout, I'm thinking probably 80 grams daily, 30 saturated) I will adjust diet as needed depending on how I'm feeling and what the mirror is telling me. I would like to be at 210-212 lbs by March 1st at no more than 14%bf. Again I will adjust diet acordingly to meet these goals.
Training split:
Monday: Shoulders, abbs
Tuesday: Back
Wednesday: Legs (Quads, Glutes)
Thursday: arms, calves
Friday: Chest, abbs
Saturday: Legs (Hammies, Calves)
Sunday: OFF
I run 1-2 miles immediatley after every workout except Wed.
What you can expect from me?
I will post my real world unbiased experience with the stack. I may or may not post my lifting stats for that given day just because i mix up my lifts so much it will be tough to compare anything. I will post pics (pre and post) and will give you real world feedback on how i feel (physicaly, emotionaly, mentaly etc). Maybe get creative and get in a vid towards the end.
Please contact me via pm or on the log with any questions and i will get back to you asap.
Stack to start Tomorrow. (Originaly was going to wait until January 1st but the timming is right to kick it off because I'm not working until January 2nd.
Dosage:
Blue Gene: 5 caps 1hr before wo
Blue Up: 2 caps 30 min pre wo
Blue Growth 3 caps 1hr before bed to access then 5 caps prior to bed.
Additional supps:
CL WF (pre w/ GM)
CL PW (intra)
CL GM (pre w/ WF)
CL OT (am/pm)
CL Glycegrow (p)re/post)
HP CM 5mg post
USP cissus (2am/2pm)
Omega 3 Fish Oil (2am/2pm)
ON 100% Whey
ON Casein
ON Serious Mass (as needed)
Here is a picture I posted on October 10th. I have since started a light bulk and have thickend up a bit, i will post a more recent pic asap.
http://anabolicminds.com/forum/pics/162167-quick-pic-13-a.html
////////////////////////////////////////////////////////////////////////////////////
Thank you to Renegade Rows and Controlled Labs for allowing me to conduct my first log. I have been a long time user of CL products including Blue Gene and can honestly say that the products produced by CL are top notch.
A little history about me, training and supplementation. I am a 33 year old male who has been weight training since i was about 16 years old. My levels of training intensity has varied throughout the years. I really took my training to the next level around 2005. Until then I was at the usual size for someone who gives an honest moderate effort in the gym 5 days a week. By the next level I mean i realized that i always racked the weights with far too many reps left in me, esentially cheating myself out of growth and settling for "the pump". Once I took a step back and really looked at my training I realized if I want to grow i need to take it more serious.
Since that day of reckoning my training is very intense usually focusing on one bodypart per day to obtain maximum hypertrophy in the target area. I will mix it up alot and never do the same routine back to back. Because of this i do not keep a log, my log is in my head, when you mix it up as much as me, logging is really not going to do much good. My training can range anwhere between 45min (arm day) to 90-105min (leg or back day). I typically run 4-5 sets per lift, 10-12 rep range unless going heavy with 30-60 sec break between sets (heavy days 2-4min).
I hit the gym for a couple reasons: 1. It is absolutley essential that i train in some way shape or form daily for thereputic reasons. I'f I'm not moving endorphins I truley get depressed. 2. GROWTH! As we all know; you are never big enough. To alot my friends I'm plenty big enough but they just dont get it.
History with supps:
I started messing around with supps at around 21 years old. Protien powders (EAS back then) Ultimate Orange (yesterdays PWO) and of course creatine monohydrate. After a little while I messed around with some prohormones like Andro, Boldinone etc. Over the counter stuff that I had no place consuming because I essentially had no idea what they did other than make me mood swing like crazy and put up a tad bit more weight. At that point my training was pathetic and very casual (another reason i should not have been messing with those). I then just stuck with multi's, protien,and creatine. Then in 2005 i cleaned up my diet and increased my clean calories, cut back my drinking and started training hard, very hard. I then stepped up and tried Diesel Test Hardcore with great results. Because of my bad experiences with testboosters i kept the dosage low and stayed on a 4 week on 2 week off cycle for about a year. I went from 180 lbs to 192 lbs that year and didn't lose a bit after i decided to discontinue the usage of DTHC. I wanted to cleanse my system over a long period and did not use any supps for all of 2007. At the end of 2007 I was 190lbs and shredded at 11% bf. However my strenghth was not what it once was. I then started experimenting with some of the newer supps out there and it has been great. For some reason or another One of the first supps i tried was CL's White Flood and it just snowballed from there. I then tried GM, PW, GG, OT and then last year I ran two 2 month cycles of Blue Gene and absolutley loved it.
My 2010 PR's are:
Bench Press: 405
Deadlift: 565
Squat: 425
I do not intend to hit these marks again on this cycle however if the opertunity presents itself I will for sure take a stab at upping one of them (especially my squat!)
Goals while on Blue Giant stack: Simple really. Increase endurance, strenghth, libido and improve recovery and sleep.
Right now for some reason my sleep quality is lacking so I am really hoping for help here. My libido is average however i remember being on BG before and it skyrocketed.
My diet is going to be clean but efficient. I'm actually going with low to moderate carbs, 300 grams protien daily and probably around 2500-3000 cals daily (yes fat will be at moderate levelel throughout, I'm thinking probably 80 grams daily, 30 saturated) I will adjust diet as needed depending on how I'm feeling and what the mirror is telling me. I would like to be at 210-212 lbs by March 1st at no more than 14%bf. Again I will adjust diet acordingly to meet these goals.
Training split:
Monday: Shoulders, abbs
Tuesday: Back
Wednesday: Legs (Quads, Glutes)
Thursday: arms, calves
Friday: Chest, abbs
Saturday: Legs (Hammies, Calves)
Sunday: OFF
I run 1-2 miles immediatley after every workout except Wed.
What you can expect from me?
I will post my real world unbiased experience with the stack. I may or may not post my lifting stats for that given day just because i mix up my lifts so much it will be tough to compare anything. I will post pics (pre and post) and will give you real world feedback on how i feel (physicaly, emotionaly, mentaly etc). Maybe get creative and get in a vid towards the end.
Please contact me via pm or on the log with any questions and i will get back to you asap.
Stack to start Tomorrow. (Originaly was going to wait until January 1st but the timming is right to kick it off because I'm not working until January 2nd.
Dosage:
Blue Gene: 5 caps 1hr before wo
Blue Up: 2 caps 30 min pre wo
Blue Growth 3 caps 1hr before bed to access then 5 caps prior to bed.
Additional supps:
CL WF (pre w/ GM)
CL PW (intra)
CL GM (pre w/ WF)
CL OT (am/pm)
CL Glycegrow (p)re/post)
HP CM 5mg post
USP cissus (2am/2pm)
Omega 3 Fish Oil (2am/2pm)
ON 100% Whey
ON Casein
ON Serious Mass (as needed)
Here is a picture I posted on October 10th. I have since started a light bulk and have thickend up a bit, i will post a more recent pic asap.
http://anabolicminds.com/forum/pics/162167-quick-pic-13-a.html
