day 10
Back focus
Pullups on fat hanging bar: 10r / 9r / 8r / 8r
Bent over BB row 3x5 @ 190
1-arm DB bentover row 5x5 @ 86
1-arm DB bentover row 3x10 @ 55
K-bell upright ballistic row 3x10 @ 55
Another great workout, gains are accelerating.
Back focus
Pullups on fat hanging bar: 10r / 9r / 8r / 8r
Bent over BB row 3x5 @ 190
1-arm DB bentover row 5x5 @ 86
1-arm DB bentover row 3x10 @ 55
K-bell upright ballistic row 3x10 @ 55
Another great workout, gains are accelerating.