Rhyno

can u find me GHRPs?

Ok bro! I couldnt eat egg whites after the cardio?

Im going to add the cardio. I changed my rest period on my workout today and could tell a huge diff. But on the routine you suggested: Whats the purpose of takin L-tyrosine? Also, why do I need to wait an hour after cardio to eat a small protein meal(I might could get by with a 30 min wait). Lastly bro would a small serving of oatmeal be bad after the session?

You need some friends! ;-)