hey does anyone have any suggestions on how to really blast my back, i have been able to get a good pump in all other body parts. i can only do 2 pullups( yes sad i know but im working on it). back routine is as follows
reverse grip pulldowns
deadlifts
bent over rows
seated cable rows
i feel good after a back workout but i dont get the good sore feeling or should i not be feeling that? thanks
reverse grip pulldowns
deadlifts
bent over rows
seated cable rows
i feel good after a back workout but i dont get the good sore feeling or should i not be feeling that? thanks