BigPHusers11's sponsored Carnage log time to get focused...

[BigPHusers11]

I try to double my body weight in protein and that is very hard to do on foods alone.

yeah sounds it...i never could get 300+plus on just food...whats ur intake around if u dont mind me asking...without taking protein i would be around 200 would be my guess..

 

[ncangey0513]

yeah sounds it...i never could get 300+plus on just food...whats ur intake around if u dont mind me asking...without taking protein i would be around 200 would be my guess..

Yep, it is VERY hard for me to get any more than 175ish grams of protein from food.

 

[BigPHusers11]

day 15

weight is up 2 lean pounds now....
feel better keeping my mood and intensity.

today was traps again this is a recurrenting problems i work 1st, 2nd, or 3rd and when they switch me around i tend to loose alot of sleep....workout was fine tomorrow i should be back to reg. schudule

traps:
shruggs: 135x10, 225x2x8, 315x6, 405x3
rev. shruggs: 135x10, 225x2x10, 315x6
upright rows barbell: 125x10, 135x8, 145x8
skull crushers: 118x3x10
dumbell shruggs: 160lbsx3x8
low pulley rows to neck: 50lbs1x10, 70lbsx2x8,

 

[ncangey0513]

Sorry to hear about the work problems. Great workout nonetheless.

 

[BigPHusers11]

day 16:

yesterday was back and shoulders i had another excellent workout all my lifts felt strong.

no sides, I am notice a def. in my size and feeling more fuller muscles.

Back:
bent rows: 135x10, 185x8, 185x8, 225x5, 225x2
bio row machine: 315x10, 405x10, 505x6, 550x5
machine rows: 160lbsx10, 180x8, 210x2x8
horizontal row pull up: 225x10, 315x10, 225x8, 235x5
row pull down machine: 225x3x10

Shoulders:
Miltary press: 135x10, 185x8, 205x8
machine press: 135x10, 185x8, 205x8
lat. rasies: 20lbsx10, 25lbsx2x8
&
dips: 20lbsx3x20

I am eating around 7 times a day...but it deff. is also helping.

workouts stay about the same soon I will be changing my rotuine...

 

[BigPHusers11]

day 17: HAPPy 4th

no gym or workouts today maybe just a few beers....

no to report besides happy 4th

 

[ncangey0513]

Everything's looking good. How do you plan on changing your routine if you don't mind me asking? I'm considering changing mine sometime soon as well.

 

[BigPHusers11]

bougght jay cutlers book ill try it out

 

[BigPHusers11]

day 18

today was chest:

workout was AMAZING....bench is up 10lbs for 3 reps

bodyweight is still +2

Decline: 135x10, 185x2x10, 225x10, 275x6 (+10lbs)
cable crosses: 75lbsx3x10
reg. dumbell bench: 95lbsx3x8
chest machine: 225x2x8, 315x8, 405x5
flys: 45lbsx3x10

 

[BigPHusers11]

day 19:

off working on the car today so I am not gonna lift..but ill try to eat alot of proteins... lol

 

[ncangey0513]

today was chest:

workout was AMAZING....bench is up 10lbs for 3 reps

bodyweight is still +2

Glad to hear it! :head:

 

[BigPHusers11]

day 20&21

legs was yesterday and today was bi's/tri's

finally got back on my schudule and have been doing my reg. workouts...

everything else is the same
no sides

workouts seem to be getting quicker a lot less fatigue

 

[BigPHusers11]

day 22 yay!

i love this supplement....I am getting through my workouts @ high weight fairly quickly. did back today with my new workout its a 3x8

Back:
dealift: 225x8, 315x2x8
bio row machine: 405x8, 505x2x8
seated row: 170x8, 190x8, 210x8
wide grip pull ups: 3 sets @ 10 reps
bent rows: 135x8, 185x8, 225x8
lat pulldowns: 170x8, 190x8, 200x8

no sides which is the best part...

 

[ncangey0513]

lookin' good, man! just curious (may have asked this already): have you ever used a BA supplement before??

 

[BigPHusers11]

lookin' good, man! just curious (may have asked this already): have you ever used a BA supplement before??

accutally i havent i used purple wrath like 3 times thats about it...but i do feel BA is very good prolly one of the best natural products to use no question....i have always prior been a big NO and creatine products but the problem with them is they litterally make my stomach sick and carnage doesnt...

 

[ncangey0513]

accutally i havent i used purple wrath like 3 times thats about it...but i do feel BA is very good prolly one of the best natural products to use no question....i have always prior been a big NO and creatine products but the problem with them is they litterally make my stomach sick and carnage doesnt...

Lots of preworkout products do that to many people, myself included.

 

[BigPHusers11]

day 24: off today i having been reading alot about resting and bodybuilding so i am gonna try to 3 days off one then 3 days off one..

 

[BigPHusers11]

day 24 and 25:
day 24 was off slept all day

day 25: was leg workout

front squats: 225x10, 315x8, 405x5
hack squats: 405x10, 505x8, 595x8
squats: 225x3x10
calve raises: 180x3x20
leg extensions: 160x3x10
lunges: 35lbs 2x10
leg press: 405x2x10, 650x8, 705x6, 550x8

still feeling strong @ higher reps

 

[ncangey0513]

Lookin' good, man!

 

[BigPHusers11]

day 26: tri's bi's was quick 1hr workout @ 3 of 10reps...

I having been getting more cut thats my focus ATM

 

[BigPHusers11]

day 27:

yesterday... worked on my car i dont lift more than 3 days in a row bc i am starting to listen to pro IFBB'ers on over training...

 

[BigPHusers11]

day 28:

traps/abs

shruggs: 225x10, 315x8, 335x8
Dumbell shruggs: 120lbs each x8 reps (2 sets)
rev. shruggs: 225x10, 225x10, 315x8, 350x8
Upright rows: 170x3x8
skull crushers: 108x3x10

and abs exercises....changes everything i dont do alot of core workouts though

 

[BigPHusers11]

lifts are feeling strong no fatique really get stronger thoughout my workouts...

 

[ncangey0513]

lifts are feeling strong no fatique really get stronger thoughout my workouts...

Awesome! Glad to hear it, bro! :dl:

 

[BigPHusers11]

day 29:

Chest workout:
incline: 135x10, 185x8, 205x8, 215x5
decline:135x10, 185x8, 225x8, 255x6, 275x5
dumbell flat bench: 80lbsx10, 90lbsx8, 100lbsx8
cable crosses: 75lbsx3x10
chest machine:225x8, 315x8, 405x5, 335x8

trying eat more again strength gaining have been coming slowing with BA and endurance is more noticeable..


no sides

 

[ncangey0513]

Awesome numbers, bro! :head:

 

[BigPHusers11]

yay!

only did shouders today....

I am trying to get more cut up so my strength isnt going up as much....trying to cut back on carbs and fats watch what i eat a little better...

anywho today is day 30....

I feel great still, no sides or bloat like other products...

dosent affect my stomach A.E. make me wanna puke like some PWO do...

push press: 135x8, 145x5, 145x5
miltary press: 135x10, 185x10, 185x8, 210x8
smith press: 135x10, 185x8, 225x8
lat raises: 25lbsx3x10
bent lat raises: 40lbsx3x10
lat. pulldown: 180x10, 210x8, 220x8
pulldowns: 175x3x10

 

[BigPHusers11]

day 32

umm for some odd reason today is my last day bc i ran out of pills was taking 6 a day...so i must have taken extra or maybe my bro used some...

today was traps
shruggs: 225x10, 225x10, 315x8, 335x8
rev. shruggs: 135x10, 225x2x8, 315x8
dumbell shruggs: 115lbsx3x8
upright rows: 160lbsx3x10
skull crushers: 1183x10

any questions about my log or basically anything just PM me i am more than happy to help or answer any questions not just about this log...

I followed a 300+ gram a day intake of protein with this log....

I feel BA carnage is a very good supplement and legit way to get more intense better workouts to build strength...

I had flushing for a few days besides that i felt great no other sides...

I would love to use BA again this was my first time on it and besides NO products BA is the best for me...
i would recommend this product carnage to anyone who lifts after work or needs a little edge to stay motivated to lift...

I did gain 2LBM and had some strength increases nothing major but i did get around 5-10lbs on my bench for 3 reps

 

[ncangey0513]

Awesome log and final review, bro! It's been a pleasure following along! It's sad to see this one go. Best of luck in everything you do, man, and thanks for the great log!

 

[BigPHusers11]

Awesome log and final review, bro! It's been a pleasure following along! It's sad to see this one go. Best of luck in everything you do, man, and thanks for the great log!

thanks buddy...i am always around accutally doing a contest in Pitt on sept 7th but i am always around if u guys ever need testers again just drop me a line

 

[ncangey0513]

thanks buddy...i am always around accutally doing a contest in Pitt on sept 7th but i am always around if u guys ever need testers again just drop me a line

Awesome! Gotta love the 'Burgh. If you get a chance, stop by Primanti Bro's in the Stript District. Bangin' sandwiches. They're on the Food Network a lot.

Will do, brotha! Take care, and thanks again!