Welcome to the world of Superdrol my friend. You are really going to enjoy these next few weeks!!!!
That's what I'm talking about!dealifts, this is what i was looking forward to, usually i have a competitive lifter watch me and my form, he doesn't usually like me going above 225lb but he knows the deal i got 275 for 3 today, never went that high, think i could of gotten 1 more but my grip gave out (i think it's time to get a belt and some wraps) i gained respect for power lifters today, i don't wish the back pumps i got on anyone and they go heavier and lower reps than that
Good stuff brother. Start to dose your taurine if you haven't been already at roughly 5 grams per day and be sure to pound down the water to eliminate those back pumps.Back/Bis
Started back with lat pull down, 4 working sets going up to 170lbs, it's rare for me to venture this high if i ever did it all, got 7 good reps from that weight
barbell row was next, i went with an underhand grip as i tried last week for the first time and felt the squeeze worked better went up to 175lbs, was happy with that as it's my first time
iso lat row, every gym i ever was at pretty much had this plate loaded machine, 180 is the most i ever went for 6, today i did 180 for 8 for 2 sets in a row
did a different lat type row i never did before, nothing to write home about
dealifts, this is what i was looking forward to, usually i have a competitive lifter watch me and my form, he doesn't usually like me going above 225lb but he knows the deal i got 275 for 3 today, never went that high, think i could of gotten 1 more but my grip gave out (i think it's time to get a belt and some wraps) i gained respect for power lifters today, i don't wish the back pumps i got on anyone and they go heavier and lower reps than that
bi's
bi's to me are boring, went up to 40lbs on db curls which i've done before, did some preacher curls using ez curl bar, a cable curl and some overhead double arm curls, nothing crazy during bi's except for the pump, the pump was amazing
when i got home from the gym my mother commented on my biceps looking bigger but they were still pumped, i ate and she mentioned to me my shoulders looked to big and that i was getting to big, also mentioned my stomach looking bigger lol but i had just ate and was filled, i am however noticing i am in desperate need of some definition, e stane has a lot on it's plate when i transfer into it
currently at work, i'll post the batch number when i get home, i believe it actually expires 05/2010 if that helps at allwhats u=your mdrol batch number? I would like to see if its the same as mine....Im starting a cycle in three weeks...just curious Congrats on the awesome progress man
i've been a huge dude since the day i was born lol....well even at 155lbs i'm not huge, but i do feel bigger and seem to look bigger, i think i'm holding food and carbs in my stomach though, in the morning it looks good, by the time i'm done with dinner, i look like i'm 3 months pregnant and the top of my stomach is bulging with food and hurts hahasheet gotti, 3 whole pages, are you huge yet?
i have pics from about a year ago, i was thinking of posting some pics with those to see how i've progressed....You could try not eat so many carbs later in the day. I typically dont take in carbs after 11 am everyday
You should defn do some before and after pics with this cycle.
Really? What about PWO carbs? Sorry to hijack Gotti!You could try not eat so many carbs later in the day. I typically dont take in carbs after 11 am everyday
You should defn do some before and after pics with this cycle.
I get it in my PWO shake. I bloat terribly if I eat carbs late in the day.Really? What about PWO carbs? Sorry to hijack Gotti!
I mean I do Oats meal 1 and maltodextrin PWO but that's about it (dieting)
Late subb sorry. I would avoid cardio and abs on shoulder day. Shoulder day is meant to kill the weights. Plus you are really doing shoulders and traps. As Columbu recommended you really only want your blood focused in one area and in your case it would be going to shoulders, legs, arms, abs, and everywhere else. Enjoy shoulder day as shoulder day and kill it!!thanks for joining
good call on the eating least favorite foods first and better foods later on, that sounds like it's a really good way to go about it
well when i say random, it usually means i hit a muscle group that either i possibly didn't think i hit that good or something was lacking, for example if i go today and do shoulders, i hit all the body parts i want, and if i make it back tomorrow, i can hit my arms again since they are small body parts and recover quickly....if i don't go tomorrow and go on sunday i can hit my legs again, since monday and tuesday i'm going to be hitting my bis and tri's anyway it would be pointless to destroy them on sunday and not have them recovered for next week, i might just go back to my old routine
mon: chest/tris or back/bis....might only switch that because of the amount of ppl doing chest on monday's at my gym
tues: back/bi's or chest/tri's
wednesday: cardio/abs
thursday: legs/abs
friday: off
saturday: shoulders/cardio/abs
sunday: was doing cardio but thinking about taking it off for this cycle
Up your carbs and water drastically. Go to the store and get a ton of instant mac'n'cheese and kill it as a snack for the extra carbs.i'm noticing a nagging headache today, possibly from blood pressure, from what my hawthorne says i'm taking nearly 2.5 grams a day of this stuff....and i upped my water, it's nothing really bad just annoying....anyone have any other solutions that can help?
dhea is used more as a stabalizer hormone, and immune system booster.I would skip the DHEA too. It is really unnecessary. Your body has plenty of T right now from the SD and DHEA only slightly boosts your own natural T. You are really not using your natural T.
dhea is used more as a stabalizer hormone, and immune system booster.QUOTE]
Ive used DHEA off an on for years and have never heard it used for immune system or hormone stabilization. I have heard of it being used as part of PCT when you want your own T to boost back up to homeostasis. When he hits week 2 his hormones will be starting to get right where he wants them. He will have so much T, from the SD, that trying to boost your own is a waste of time.
Gotti,
Your headaches are from the SD. Up your carbs and water.
I would avoid taking any medications that are metabolized by the liver. Especially Tylenol.overdosed hawthorne last night, with taurine and added some vitamin c because i read that could play a role in blood pressure, it's just the left temple of my head that kills, maybe not a blood pressure headache? possibly from the heat but i dunno it's very annoying, other than that headache i feel good, no overwhelming lethargy....and i don't know if i should take any headache medicine because of how bad it could be for the liver
DHEA was designed for men who are getting older and who are losing thier natural T levels. It is supposed to bring thier natural levels up a little bit, thus promoting a balanced hormonal level. We use it because we have good T amounts now and want more. It will inevitably raise estrogen because when T raises E also raises. The body wants to remain at homeostasis with the two.right on the botte of dhea i have says promotes a balanced hormone level, it also reads that it can increase estrogen, now i don't think it's strong enough for a major jump, but because of the m drol the body will have minimal estogen which leads to lethargy and thats why i have the dhea on hand
i think it's funny because side effects on the bottle list: possible hair loss, the next side affect, possible hair growth haha
Good work. I will read up on it. I don't usually use it unless its paired with much more in PCT.supressed immune function usually occurs on cycles of non aromatizing steroids. know why? because of decreased estrogen. estrogen plays a key role in immune function.
being that oral dhea will mainly convert directly to estrogen, this along with stabalizing hormone function is how it boost immune system.
but dont take my anecdotal evidence, instead google "dehydroepiandrosterone immune system studies"
these three key words should take to data based studies done on dhea and it's immune boosting effects.
So then dont use it on a PH cycle is what I get from this. Unless its part of PCT?
anyone who takes dhea by itself to boost test is an idiot. it is useless as a test booster. dhea is a parent hormone for a number of other hormones, not just testosterone, and estrodione and estrodiol.
with dhea, you have three chances of estrogen conversion, two directly, and one indirectly. not to mention the conversion can shift back and forth over and over during the half life of the pro hormone.
not trying to hijack your thread gotti, sorry.
Why are you afraid to go heavy? I have seen this all the time in the gym. Don't be afraid to throw on some weight and see what you can do. A lot of it is mental preparation. Before I sit down on the bench I get my self all fired up and say to myself "move this f*cking weight. its light weight, throw these f*cking plates like they are 5lbs." My point here is don't sell your self short, I have the feeling you are a lot stronger than you even realize. Believe in yourself!!!!squatted 240 for 2....before today i was getting 225 for 6 or 7 and kinda scared to go heavier but today i said screw it....240 went up really easy though, didn't have a spotter so i got alittle worried to go any higher since i was at the gym earlier and it was empty
not affraid to fail, i've almost choked myself out doing benches many times, but i am affraid of death due to barbell slamming the back of my head from squatting lol....but because my knees i like having a spotter to make sure i'm doing full reps, not cheating, and i like to spotter in these cases for pushing more weight, the box works to make sure i'm getting in the pocket the way i should but hitting the box can throw balance off it hit to hard and expecting to hit it sometimes leads to not a full repsounds like you would benefit from a spotter when you squat. the best way to be able to push yourself to the limit with squats is if you have no fear of failure and you need a spotter to help there
Agreed!, I have the feeling you are a lot stronger than you even realize. Believe in yourself!!!!
i noticed different things as things went on....from day 1 i felt awesome pumpsKeep pushin bro. Ive been lurking in your log here. One question, how many days did it take for you to feel ON, with mdrol?
Booooooo Power Lifters lol!!!!then actually got into the gym to see that all 5 flat benches were taken up with what looked to be a powerlifting convention, i never saw so many guys in the gym with bench shirts on...maybe because no one had work they all met up, so i had to change my routine around
yeah i'm finally feeling like i've put on enough size that when i'm done with this if i have a nice cut afterwards i'll have a nice athletic look to me, it's a feeling of being on the brink of what i've been aiming for for awhile nowBooooooo Power Lifters lol!!!!
Keep up the great work bro. This cycle is really treating you nicely.
Its only the begining my friend.yeah i'm finally feeling like i've put on enough size that when i'm done with this if i have a nice cut afterwards i'll have a nice athletic look to me, it's a feeling of being on the brink of what i've been aiming for for awhile now
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