300-900mg R-ALA or 150-300mg Na-R-ALAQuestion..for those who take R-ala or NA-R-Ala..how much do you guys take before a heavy carb meal?
Curious.....
Depends on if dosing by itself or with other glucose disposal agents
300-900mg R-ALA or 150-300mg Na-R-ALAQuestion..for those who take R-ala or NA-R-Ala..how much do you guys take before a heavy carb meal?
Curious.....
Metformin is great for fat loss but is such a strong activator of AMPK I'd be hesitant to use it regularly as someone trying to put on muscle mass.why not just use metformin? it's cheap and readily available online.
btw, check your email!
Thanks once again kbayne. Yeah, I usually take anywhere between 200-300 mg of R-Ala. I will up it a bit this weekend when I have my cheat meal this Saturday to see if there is a difference in dosage.300-900mg R-ALA or 150-300mg Na-R-ALA
Depends on if dosing by itself or with other glucose disposal agents
FWIW, I haven't experienced any sides with it at the 500mg dose. Now when I tried 2 tabs and got to 1g, I felt them.Metformin is great for fat loss but is such a strong activator of AMPK I'd be hesitant to use it regularly as someone trying to put on muscle mass.
I also HATE the GI sides
I have 200mg caps and will use 1 cap with 1 or 2 Slintensity usually (not using it solo, but just for reference). I'll take 400mg if it's going to be a very big meal.Thanks once again kbayne. Yeah, I usually take anywhere between 200-300 mg of R-Ala. I will up it a bit this weekend when I have my cheat meal this Saturday to see if there is a difference in dosage.
There's a thread on BB.com about people who've dosed Na-R-Ala pre-bed noticing effects, so I don't think you and me are the only ones.For what it's worth, I took Na-R-Ala pre bed last night. I slept like a rock, I'll continue for a few days to see if it was just me or not.
I know dsade had a dosing protocol like that for slintensity before. And I know a lot of people who love to do that with agmatine.For what it's worth, I took Na-R-Ala pre bed last night. I slept like a rock, I'll continue for a few days to see if it was just me or not.
I have some bulk laying around. Maybe I'll play with it. When are the optimal dosing times for body comp?I know dsade had a dosing protocol like that for slintensity before. And I know a lot of people who love to do that with agmatine.
Any of you follow it with agmatine? I take mine every morning upon rising and then get more in pre-workout, so I don't do a pre-bed dose, but maybe I'll play around with adding in an extra 500mg before bed for a few weeks and see what I notice.
Agmatine?I have some bulk laying around. Maybe I'll play with it. When are the optimal dosing times for body comp?
I don't think I've ever tried Slintensity....but thanks for your feedback.I have 200mg caps and will use 1 cap with 1 or 2 Slintensity usually (not using it solo, but just for reference). I'll take 400mg if it's going to be a very big meal.
Biotin is good when added to R-ala....Surprised not to see Biotin or Curcumin in here...
^^^ Basically what i do too.300-900mg R-ALA or 150-300mg Na-R-ALA
Depends on if dosing by itself or with other glucose disposal agents
Might as well just sprinkle some cinnamon on foods. I agree, cinnamon is a solid option, but buying ground cinnamon would be so much cheaper.For most people cinnamon extract should be the perfect go to.
For one...it has indispensable research on healthy and type 2 diabetic trained and untrained individuals. This is a rarity and a blessing.
Secondly it has a plethora of other health benefits.
Anyone make a product containing both ?Berberine or Na-R-ALA
Not from what I've seen, but they're easy to find in bulk.Anyone make a product containing both ?
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