http://www.thefitshow.com/week3/milos_chest_med.htm
I know this has been posted here a couple times in random, old threads, but some of the tips in that video are really helpful..
The main things he's advocating in that vid -- dropping the weight down, really strict form, pausing, mind-muscle connection and all that noise -- really helped me out when my chest was stalled.. so I figured I would just call a little attention to it for whoever may be interested..
I know this has been posted here a couple times in random, old threads, but some of the tips in that video are really helpful..
The main things he's advocating in that vid -- dropping the weight down, really strict form, pausing, mind-muscle connection and all that noise -- really helped me out when my chest was stalled.. so I figured I would just call a little attention to it for whoever may be interested..