Beasting with Cre-02 (Sponsored)

[Emerge]

They'll be posted at the end of the log.

 

[Emerge]

Day 32: Wednesday 10/15/08 Lats/Bis/Back

Lat Pull Down (Wide)
160x10 +2 Reps from last week
160x10 +2 Reps from last week
160x10 +2 Reps from last week
160x10 +2 Reps from last week

Lat Pull Down (Narrow)
150x15
150x15
150x15
150x15 +3 Reps from last week!

Barbell Row
135x12
135x12
135x12
135x10

DB Curls (Alternating)
30x15 +1 Reps from last week
30x13
30x13
30x13 +3 Reps from last week


Improved recovery times between sets:
Yes, this is the quickest I've ever finished this workout.
Decreased lactic acid and ammonia:
I didn't feel a burn the whole workout.
Increased pump:
Huge bicep pump.
Mood enhancement:
Yeah, feeling sexy again.

Well, this was my last workout for this log. Another great workout.

 

[Emerge]

Before

After

So, I just think I look fatter from the before and after picture. Maybe, that's because I am biased. Either way, I added some other pictures of me flexing. This is the first time I have ever flexed for a picture, and it looks like I don't even know how to do it right. Lol. So, please don't make too much fun of me. I tried taking the after picture in the same way that I did my before picture so it would be as fair as possible.


Before weight: 153
After weight: 167.7

Increased strength and increased muscular endurance:
DB Military Press (Unilateral)
Before: 45x10
After: 55x15

Upright Row
Before: 95x12
After: 135x12

Lat Pull Down (Wide)
Before: 140x15
After: 160x10

Barbell Row
Before: 105x12
After: 135x12

Squat
Before: 185x12
After: 205x12


Increases in oxygen utilization and ATP, improved recovery times between sets, decreased lactic acid and ammonia, increased pump, and mood enhancement:

I experienced all of the effects. If you followed my log, you would see that I posted a daily thoughts on those. More often than not I felt these effects in a very pronounced way. The effect that I liked the most was the increase of oxygen utilization and ATP which allowed me to increase my reps every week and also do it set after set. The mood enhancement was just icing on the cake in the end.

After this log, I would say that I definitely recommend this product to anyone looking for a creatine OR a pre-workout supplement. It surpassed my expectations and made me a believer. I will continue to use this supplement after this log.

 

[CTDeuce]

Great review buddy. Definitely showed some serious muscle and endurance increases! I can't see any of the last 4 pictures though, haha. All I see is the before pic!

If you could fix those, that would be awesome. I'm real curious to see them!

 

[Emerge]

Fixed. Like I said, I don't know how to flex so... lol yeah.

 

[Craigmatthew]

Awesome review man! Great detail, good luck on your next log!

 

[VolcomX311]

Your back looks great, it looks like it worked out really well for you :clap2:

 

[CTDeuce]

pics look good homie!

 

[metroba]

I agree your back looks awesome! :clap2: I can def see some size increase! Keep up the hard worm man!

 

[Emerge]

Thanks everyone for the comments, it motivates me to get swollenerrerr

If yall are interested here is my next log:

http://anabolicminds.com/forum/supplement-reviews-logs/106877-taking-buffery-next.html#post1605295