Beasting with Cre-02 (Sponsored)

[Emerge]

Lol, well, I had a protein shake and showered.

Then headed over to california pizza kitchen for my routine weekly cheat meal. It was ****ing great. I had the california club and a guiness on top of that. I miss my guiness! Thank god I'm bulking again.

 

[CTDeuce]

I don't so much enjoy a straight pint...but I will drink Irish Carbombs til i'm blue in the face! Those things are awful for ya...but they're just so damn good.

 

[Emerge]

What's an Irish carbomb?

I just had one glass, they are expensive lol.

 

[CTDeuce]

What's an Irish carbomb?

I just had one glass, they are expensive lol.

They mix a half shot of Jameson Whiskey and a half shot of Bailey's Irish Cream and you drop the mixture shot into a pint of Guiness and chug it. Tastes like friggen Irish Chocolate Milk.

 

[metroba]

I got to finally try an Irish Carbomb on St Patty day! Its was awesome!

Man I bet sex after a leg workout was brutal...and awesome at the same time! I always make the girl go on top for most of the time if I have leg doms lol

 

[Emerge]

Lmfao she was indeed on top the whole time. I mean... come on.

 

[CTDeuce]

I prefer sex after any kind of workout...the test is so high and you just wanna have some fun!

 

[Emerge]

Day 16: Monday 9/29/08 Shoulders/Chest/Tris

D.B. Military (Unilateral)
55x12 +2 Reps from last week!
55x12 +2 Reps from last week!
55x10
55x10

Upright Row (Smith Machine)
95x15
115x12 +4 Reps from last week!
115x12 +2 Reps from last week!
125x10 +10 Pounds from last week

Incline Barbell Bench
175x5
175x5
175x5

Tricep Pull Down
65x15 +5 Pounds from last week
70x12 +10 Pounds from last week
70x12 +10 Pounds from last week
70x12 +10 Pounds from last week

Improved recovery times between sets:
Yes.
Decreased lactic acid and ammonia:
Yes.
Increased pump:
Not so much.
Mood enhancement:
Feeling pretty good.

I made sure to take it 2 hours pre-workout. I had a pretty good workout today. I added reps in most of my exercises and I didn't feel like I broke form at all. My triceps were probably the biggest difference. I added 5 pounds on the first set and manage to pull off the same number of reps as last week. I was then still able to add 5 more pounds on top of that to be in my desired range.

 

[metroba]

Lookn good man! Keep it up! The green is PRs correct?

 

[Emerge]

What is a PR? (I am relatively new to the bodybuilding/lifting internet scene and I'm not to up on the terminology)

 

[metroba]

Page ranking or Personal Record. Means the same thing.

 

[Emerge]

Although, it might not be necessarily true, most of the greens and blues are personal records. It just means that I've bested my last week's effort in one way or another.

 

[metroba]

Sounds good to me. Keep raping those weights bud!!

 

[Emerge]

Truedat!

 

[Emerge]

Day 18: Wednesday 10/1/08 Lats/Bis/Back

Lat Pull Down (Wide)
150x15 +3 Reps from last week!
150x15 +3 Reps from last week!
150x15 +3 Reps from last week!
150x15 +3 Reps from last week!

Lat Pull Down (Narrow)
150x8 +10 lbs From Last Week
150x8 +10 lbs From Last Week
150x8 +10 lbs From Last Week
150x8 +10 lbs From Last Week

Barbell Row
115x15 +3 Reps from last week!
125x12 +3 Reps from last week!
135x8 +10 lbs From Last Week
135x5 +10 lbs From Last Week

Deadlift
225x7 New Exercise added to day
225x8 New Exercise added to day

DB Curls (Alternating)
30x15 +2 Reps from last week!
30x13 +3 Reps from last week!
30x10 +2 Reps from last week!

Improved recovery times between sets:
Yes, very much so. I finished my exercises very quickly.
Decreased lactic acid and ammonia:
Not so much today.
Increased pump:
My biceps felt like they were going to rip apart.
Mood enhancement:
Not doing to good, got bad news yesterday, and then again last night.

This supplement works so well, that I'm not even surprised every time I do better than the last week. This stuff is good!

I checked my weight: 166.2, That's 13 pounds thus far. Not too bad, I have been grubbing it up!

 

[Millennium 1]

Day 18: Wednesday 10/1/08 Lats/Bis/Back

Lat Pull Down (Wide)
150x15 +3 Reps from last week!
150x15 +3 Reps from last week!
150x15 +3 Reps from last week!
150x15 +3 Reps from last week!

Lat Pull Down (Narrow)
150x15 +10 lbs From Last Week
150x15 +10 lbs From Last Week
150x15 +10 lbs From Last Week
150x15 +10 lbs From Last Week

Barbell Row


115x15 +3 Reps from last week!
125x12 +3 Reps from last week!
135x8 +10 lbs From Last Week
135x5 +10 lbs From Last Week

Deadlift
225x7 New Exercise added to day
225x8 New Exercise added to day

DB Curls (Alternating)
30x15 +2 Reps from last week!
30x13 +3 Reps from last week!
30x10 +2 Reps from last week!

Improved recovery times between sets:
Yes, very much so. I finished my exercises very quickly.
Decreased lactic acid and ammonia:
Not so much today.
Increased pump:
My biceps felt like they were going to rip apart.
Mood enhancement:
Not doing to good, got bad news yesterday, and then again last night.

This supplement works so well, that I'm not even surprised every time I do better than the last week. This stuff is good!

I checked my weight: 166.2, That's 13 pounds thus far. Not too bad, I have been grubbing it up!

Another awesome workout man! It's scary but your results thus far on CRE-O2 are pretty typical. It keeps getting better too.

Way to push it!

 

[Millennium 1]

Your muscular endurance is up 88% from your first back session on day four on wide lat pull downs. :head:

Your muscular endurance will be off the charts by the end of this log compared to your starting point and your strength has gone up big time.

just sayin..........

 

[metroba]

werd

 

[Emerge]

Your muscular endurance is up 88% from your first back session on day four on wide lat pull downs. :head:

Your muscular endurance will be off the charts by the end of this log compared to your starting point and your strength has gone up big time.

just sayin..........

Jesus, really? I know I've been pushing it, but 88% sounds like a number thrown around in a muscle tech ad. Well, this stuff works, plain and simple. I wish I had taken other kinds of creatine other than cell tech to compare to, but I don't. And, I think the numbers speak for themselves. I can't wait for my final measurements too, hopefully not too much of it will be on my midsection haha.

And, this is with no other supplements, I wonder what it would be like to stack it with other MST products....

How did you figure out those numbers by the way?

 

[CTDeuce]

This log just keeps getting more interesting to follow along with. Great results so far bro...keep up the great work!

That endurance number is wild.

 

[Emerge]

It could be because I started this log following a summer long cut/recomp and the supplement along with the sudden increase of calories makes for exponential buffery.

*Shrug*

 

[metroba]

werd

 

[Emerge]

Day 21: Saturday 10/4/08 Legs

Squat
195x15 +3 Reps from last week!
205x10 +2 Reps from last week!
205x10 +2 Reps from last week!
215x5 +10 lbs from last week!


Leg Ext
100x15
110x10 +10 lbs from last week!
110x10 +10 lbs from last week!

Leg Curls
60x10 -5 Reps from last week!
60x10 -2 Reps from last week!
60x10 +5 Reps from last week!

Calve Raises on Leg Press
225x40 +10 Reps from last week!
225x40 +10 Reps from last week!
225x40 +10 Reps from last week!


Improved recovery times between sets:
I was able to tri-set my last three exercises!
Decreased lactic acid and ammonia:
Not so much leg extensions BURNED!
Increased pump:
My legs STILL feel pumped today.
Mood enhancement:
I felt really good thereafter.

I lost some reps on hamstring curls because I am doing them much slower. I am doing 3 seconds up, 2 seconds down. I feel it much more today, so I think I will keep doing them this way for now.

 

[metroba]

Feels good with the all the numbers going up doesnt it? Really keeps you motivated to hit it harder each time!

 

[Emerge]

Yeah, along with the soreness, I love it.

 

[Emerge]

Day 23: Monday 10/6/08 Shoulders/Chest/Tris

D.B. Military (Unilateral)
55x15 +3 Reps from last week!
55x15 +3 Reps from last week!
55x14 +4 Reps from last week!
55x13 +3 Reps from last week!

Upright Row (Smith Machine)
115x15 +3 Reps from last week!
125x12 +2 Reps from last week!
135x10 +10 Pounds from last week
135x10 +10 Pounds from last week

Incline Barbell Bench
175x5 (Could have done more)
185x4+1
195x1+1

Tricep Pull Down
70x15 +3 Reps from last week
70x15 +3 Reps from last week
70x12
70x9 -3 Reps from last week

Improved recovery times between sets:
Not so much.
Decreased lactic acid and ammonia:
Yes.
Increased pump:
Not so much.
Mood enhancement:
I think I felt pretty good and focused..

I had an oops today. I took it in the morning and forgot that I had an appointment for my eyeballs. So, I ended up going to the gym 10 hours after taking it. I think I could have done better had I not effed it up! Oh well, next time I guess.

 

[metroba]

195 on incline! Nice!

 

[Emerge]

It was only one rep, I lost some strength after my cut though. I was repping 185 8-12 times, but now I lost some. Or, actually it could be because I pre-exhaust my shoulders before I do it that I lose some strength. Whatever.

I feel terrible because my throat hurts and my body aches. I don't know if it's soreness or sickness or a combination of both.

Boo, I haven't gotten sick in years.

 

[metroba]

Still impressive! rest up holmes!

 

[Millennium 1]

Great workout once again! There is a lot of nasties going around right now and hopefully you didn't have one take hold. Hope you feel better soon

 

[Emerge]

I just decided that I'm not going to get sick. I'm not in the mood for it.

 

[Millennium 1]

I just decided that I'm not going to get sick. I'm not in the mood for it.

Haha! That's the spirit! :thumbsup:

 

[CTDeuce]

Great workout once again! There is a lot of nasties going around right now and hopefully you didn't have one take hold. Hope you feel better soon

hahaha you calling getting sick the nasties made me think of Billy Madison...."he called the sh1t poop" :toofunny:

 

[metroba]

actually it was "he called the sh1t poo!"

:nono:

 

[CTDeuce]

I beg to differ young man. Please read on and educate yourself

http://www.moviequotes.com/repository.cgi?pg=3&tt=101008

 

[metroba]

you just blew my mind...I will never doubt your quotes again


:box:

 

[CTDeuce]

you just blew my mind...I will never doubt your quotes again


:box:

hahhaha It's cool Homie! When I read that I was like "oh crap...is he right?!" So I had to go look it up lol

 

[Emerge]

Faced.

 

[Emerge]

Day 25: Wednesday 10/8/08 Lats/Bis/Back

Lat Pull Down (Wide)
160x8 +10 lbs from last week!
160x8 +10 lbs from last week!
160x8 +10 lbs from last week!
160x8 +10 lbs from last week!

Lat Pull Down (Narrow)
150x15 +7 Reps from last week!
150x15 +7 Reps from last week!
150x15 +7 Reps from last week!
150x12 +4 Reps from last week!

Barbell Row
125x15 +3 Reps from last week!
135x12 +4 Reps from last week!
135x10 +2 Reps from last week!
145x7 +10 lbs From Last Week

DB Curls (Alternating)
30x14 -1 Reps from last week
30x13
30x13 +3 Reps from last week!
30x10 Extra Set Added!


Improved recovery times between sets:
Yes.
Decreased lactic acid and ammonia:
Very much today actually.
Increased pump:
Mild pump, but a lot of veinage.
Mood enhancement:
Feeling coolage.

I don't know wtf is going on. My narrow pull downs were insane today. I don't know wtf got in to me. My DB curls were shaky though. My first set was weak, but the other sets were stronger. I don't get it. *Shrug*

 

[Emerge]

Day 28: Saturday 10/11/08 Legs

Squat
205x12 +2 Reps from last week!
205x12 +2 Reps from last week!
205x12 +2 Reps from last week!
215x8 +3 Reps from last week!


Leg Ext
110x12 +2 Reps from last week!
110x12 +2 Reps from last week!
110x12 +2 Reps from last week!

Leg Curls
60x12 +2 Reps from last week!
60x12 +2 Reps from last week!
60x12 +2 Reps from last week!

Calve Raises on Leg Press
225x50 +10 Reps from last week!
225x50 +10 Reps from last week!
225x50 +10 Reps from last week!


Improved recovery times between sets:
I was able to tri-set my last three exercises without even being gassed at all! Next week I add more exercises, w00t.
Decreased lactic acid and ammonia:
Very noticable, but calve raises (the last ten reps) BURNED LIKE NO OTHER!
Increased pump:
Yeah, they felt huge.
Mood enhancement:
Yeah, although certain things haven't been going my way I seem to always be looking on the brighter side.

I'm starting to get sad because no more CRE-02. I think I'm going to HAVE to order some more this is too good of a supplement to not take advantage of.

 

[russianstar]

Day 28: Saturday 10/11/08 Legs

Squat
205x12 +2 Reps from last week!
205x12 +2 Reps from last week!
205x12 +2 Reps from last week!
215x8 +3 Reps from last week!


Leg Ext
110x12 +2 Reps from last week!
110x12 +2 Reps from last week!
110x12 +2 Reps from last week!

Leg Curls
60x12 +2 Reps from last week!
60x12 +2 Reps from last week!
60x12 +2 Reps from last week!

Calve Raises on Leg Press
225x50 +10 Reps from last week!
225x50 +10 Reps from last week!
225x50 +10 Reps from last week!


Improved recovery times between sets:
I was able to tri-set my last three exercises without even being gassed at all! Next week I add more exercises, w00t.
Decreased lactic acid and ammonia:
Very noticable, but calve raises (the last ten reps) BURNED LIKE NO OTHER!
Increased pump:
Yeah, they felt huge.
Mood enhancement:
Yeah, although certain things haven't been going my way I seem to always be looking on the brighter side.

I'm starting to get sad because no more CRE-02. I think I'm going to HAVE to order some more this is too good of a supplement to not take advantage of.

Great workout bro, and a great log, youve improved so much in your workouts while on cr-02.
This is one of the first times, that a supplement has worked in every log ive seen, but not just worked, but surpassed, and suprised both the user and those onlooking in the way its continued to produce mind blowing results.
Earlier on you had an 88 percent increase in lateral pulldown stamina and volume.
It seems like this could be the one supp that could be hyped right up, and deliver on all its promises.
Im so impressed, i ordered this yesterday, and now i cant wait to try it out.
Great info, and as i said earlier awesome log bro!!!

 

[Emerge]

Thanks man, I hope the logs you seen informed you enough to think it was a good purchase. I was LUCKY that I was chosen for a log because this product is honestly THE best product I have ever used. I can say that with complete confidence.

 

[metroba]

Still killin it bro!

 

[CTDeuce]

Thanks man, I hope the logs you seen informed you enough to think it was a good purchase. I was LUCKY that I was chosen for a log because this product is honestly THE best product I have ever used. I can say that with complete confidence.

Thanks for the kind words sir

Is your run over or you have a few days?

 

[Emerge]

I have a few days left, plus an extra sample that you guys sent me so I'm logging that as well.

 

[Emerge]

Day 30: Monday 10/13/08 Shoulders/Chest/Tris

D.B. Military (Unilateral)
55x15
55x15
55x15 +1 Rep from last week!
55x15 +2 Reps from last week!

Upright Row (Smith Machine)
125x15 +3 Reps from last week!
135x12 +2 Reps from last week!
135x12 +2 Reps from last week!
145x8 +10 Pounds from last week

Incline Barbell Bench
185x5 +2 Reps from last week!
195x4+1 +3 Reps from last week!
205x1+1 +10 Pounds from last week (I've never even maxed out at this much weight)

Tricep Pull Down
70x15
70x15
70x15 +3 Reps from last week!
70x13 +4 Reps from last week!

Improved recovery times between sets:
One of the best days, in this category actually.
Decreased lactic acid and ammonia:
Didn't feel a burn once this workout.
Increased pump:
Triceps felt engorged.
Mood enhancement:
I'm feeling mighty sexy.

Awesome day, I'm finally moving past 55 lb dumbbells for my next workout! Also, I can't believe I was able to rep 195 on incline when last week I was barely able to push one rep!

 

[CTDeuce]

congrats on the incline PR bro! Looks like you had yourself an awesome workout

 

[Emerge]

I did! For some reason I have a couple of CRE doses in the bottle left. I guess I forgot to dose a couple of times on non gym days? Anyway, I'll log those the best I can and the extra sample I got from you guys.

 

[CTDeuce]

Sounds great buddy....I am always interested in seeing an extra few days

 

[metroba]

Getting stronger! Nice! pics?