Fit it in brother. Rest of my diet is pretty micronutrient based with veggies, fruits, potatoes, chicken, beef etc.Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..
Fit it in brother. Rest of my diet is pretty micronutrient based with veggies, fruits, potatoes, chicken, beef etc.Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..
GET SOME!!!The pumps are most certainly amazeballs. Doing shoulders tonight after work using only HV! Can't wait!
Sounds like a good pumpSounds like your having fun with this stack. I'm just getting my log really going good this week and the fun has really begun. Still feel a lingering pump in my chest today almost 12 hrs after my workout.
Same here! I've had 2 cheat meals because of this log LOL. Now after seeing that pizza I'm tempted to have another :O lolNice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..
Back from my trip and all caught up.. Bob you are firing on all cylinders.. awesome workouts, awesome job.
The meals you make are wicked, so tastey looking.
Awesome workouts, killing it Bob!
Good Food + Good Supplements = Good Gains?
What you say?
Win!Good Food + Good Supplements = Good Gains?
What you say?
Looking great brother
I blame the shoulder striations for working legs and holding the squat bar on my back.Win!
Update pics are great..
Good looking meal there Bob! Glad to see your liking the combo as well! I will be sad when its over as wellTeam Inov8 Elite Performance
Mesocycle #2
Week 3 Day 1
Tempo Indicator: (Eccentricause:Concentric)
A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (5 Sets)
+1 Set
A2: Lying Leg Curl: (2:1:1)
100 x 10 (5 Sets)
+1 Set
Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)
Front Squat: (2:1:1)
205 x 8 (5 Sets)
+1 Set
Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)
B1: Standing Leg Curl: (20:1:2)
50 x 2 (4 Sets)
+1 Set
B2: DB Lunges:
55's x 16 Steps (4 Sets)
+1 Set
Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)
Post-Workout:
General Tso Chicken & Mongolian Shrimp with Pork Egg Roll
Stack
Going to be sad to see the bottles empty soon, as its starting to come to an end this week, but overall i am finishing this week strong
Making sure PR's are hit, and making sure i am adding weight, reps, or extra seconds on my TUT
Training my ass off and pumping away as much as i can. Overall no complains, energy is on point, pump is on point, and i feel very vascular. Recovery between sets is shining big time.
Get it.I'm glad to see you are liking that stack! I'm having such a hard time deciding what to get in my nexr order but with all the talk of high volume idk how I could resist.
x2 Can't go wrong with this stack!Get it.
This... Listen to the boss!!!Great workout Bob, and looks like the stack is helping you to push your limits - which is awesome!
Don't resist it DrSeuss
Not even worth trying to resist at this point. More resisting waiting for my next big order in about two weeks or so to get itGreat workout Bob, and looks like the stack is helping you to push your limits - which is awesome!
Don't resist it DrSeuss
Not even worth trying to resist at this point. More resisting waiting for my next big order in about two weeks or so to get it
Well put and nice workout.i would have to say the major things to note from this stick
Pump --> Agmatine, Citrulline
Recovery --> Citrulline
Energy --> 250mg Caffeine
Everything blends together and performs what a volumizer/stim you could ask for.
Been a pleasure watching you crush it brother.Great review Bob! Mine will be coming in the next couple of days!
likewise my friendBeen a pleasure watching you crush it brother.
Feels like someone took helium and put it right into your veins.Hey Bob, quick question if you don't mind. Overall thoughts on High Volume alone in 1 sentence?
AwesomeFeels like someone took helium and put it right into your veins.
Looking forward to it HPHigh volume gave me crazy pumps! I received my tub, COURTESY JD AND ATHLETIX! Wow! I j
Hit a volume in the last two days that most would sit in the corner and hold themselves just thinking about! Review coming this weekend 'J'.
Classic..Feels like someone took helium and put it right into your veins.
Classic but true!Classic..
Indeed BobClassic but true!
Hope your wife/child are happy and healthy! Congrats man.Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!
x2 hope they are happy and healthy! Congrats bro!Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!
Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!
Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!