Athletix Sports High Volume and Acute FX Stack Log

[The Solution]

Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..

Fit it in brother. Rest of my diet is pretty micronutrient based with veggies, fruits, potatoes, chicken, beef etc.

 

[The Solution]

The pumps are most certainly amazeballs. Doing shoulders tonight after work using only HV! Can't wait!

GET SOME!!!

 

[JudgementDay]

Sounds like your having fun with this stack. I'm just getting my log really going good this week and the fun has really begun. Still feel a lingering pump in my chest today almost 12 hrs after my workout.

Sounds like a good pump

Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..

Same here! I've had 2 cheat meals because of this log LOL. Now after seeing that pizza I'm tempted to have another :O lol

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 3

Tempo Indicator: (Eccentricause:Concentric)

Incline DB Bench Press: (1:1:1)
100's x 6 (4 Sets)

Hammer Strength Decline Chest Press (3:3:1)
3 Plates+10/Side x 8 (4 Sets)

+10 Pounds

A1: Hammer Strength Fly: (2:1:1)
130 x 8 (3 Sets)

A2: Hammer Strength Chest Press: (2:1:1)
1 Plate + 25/Side x 15 (3 Sets)

Close Grip Bench Press: (2:1:2)
195 x 10 (3 Sets)

+ 10 Pounds

B1: Hammer Strength Shoulder Press: (3:1:3)
100 (Each Hand) x 8 (3 Sets)

B2: Kneeling Face Pull's: (1:1:2)
120 x 8 (3 Sets)

Hammer Strength Lateral Raise (Myo Reps) (2:1:2)
60 x 10 + 5 + 5 (3 Sets)

Post-Workout:

Snicker Doodle PB Lean My Oatmeal with Strawberries + Honey Chicken mixed with Sweet Potato and Apple Cinnamon Sugar Hash.




Stack

Needed the boost, needed the pump. My chest is responding well to increased negatives and slow counts, so im going to continue to pound it.

lets finish off this stack strong and hit some DAMN PR's.

 

[wasme]

Back from my trip and all caught up.. Bob you are firing on all cylinders.. awesome workouts, awesome job.

 

[JudgementDay]

The meals you make are wicked, so tastey looking.

Awesome workouts, killing it Bob!

 

[The Solution]

Back from my trip and all caught up.. Bob you are firing on all cylinders.. awesome workouts, awesome job.

The meals you make are wicked, so tastey looking.

Awesome workouts, killing it Bob!

Good Food + Good Supplements = Good Gains?

What you say?

 

[804]

Agreeeed!

 

[JudgementDay]

Good Food + Good Supplements = Good Gains?

What you say?

Hell yeah!

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 4

Tempo Indicator: (Eccentricause:Concentric)

Barbell Squat: (2:1:1)
270 x 8 (5 Sets)

+5 Pounds

A1: Hack Squat (3:1:3)
2 Plates/Side x 6 (3 Sets)

A2: Lying Leg Curl (5:1:5)
100 x 6 (3 Sets)

**15 Sec Rest Between SuperSet**

Hammer strength Romanian Deadlift: (3:1:3)
2 Plates+10/Side x 8 (5 Sets)

+10 Pounds

B1: Rack Deadlift: (3:1:1)
285 x 8 (6 Sets)

+10 Pounds

B2: Weighted Back Extension: (2:1:1)
BW + 35 x 8 (3 Sets)

T-Bar Row Machine: (2:1:1)
2 Plates x 12 (4 Sets)

Bent Over DB Rear Delt Raise: (1:1:1)
20's x 12 (4 Sets)

Post-Workout:

Cellucor Cinnamon Swirl Cheesecake:



Stack

Well we are winding down here and its getting close to the end, but im not going out without a fight, without PR's, and of course some food porn Legs were not overly pumped, but again i took a bit longer on rest to make sure i did not feel like a blow up air baloon between sets or else it would of been bad. Maybe i just need to smash some more ice cream and hit some more PR's this week.

Down a few pounds this week even with a calorie bump, but overall still very lean, vascular, and putting in some serious work.
The leg pump from earlier in the week lasted nearly 2-3 hours post-workout, so im expected this to be the same. Recovery has increased from the massive amount of Citrulline and lactic acid build up has been decrased, overall very pleased with the formula and results.

 

[The Solution]

170 in these:

 

[804]

Looking great brother

 

[wasme]

Good Food + Good Supplements = Good Gains?

What you say?

Win!

Update pics are great..

 

[The Solution]

Looking great brother

Win!

Update pics are great..

I blame the shoulder striations for working legs and holding the squat bar on my back.

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 3 Day 1

Tempo Indicator: (Eccentricause:Concentric)

A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (5 Sets)

+1 Set

A2: Lying Leg Curl: (2:1:1)
100 x 10 (5 Sets)

+1 Set

Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)

Front Squat: (2:1:1)
205 x 8 (5 Sets)

+1 Set

Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

B1: Standing Leg Curl: (20:1:2)
50 x 2 (4 Sets)

+1 Set

B2: DB Lunges:
55's x 16 Steps (4 Sets)

+1 Set

Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)

Post-Workout:

General Tso Chicken & Mongolian Shrimp with Pork Egg Roll






Stack

Going to be sad to see the bottles empty soon, as its starting to come to an end this week, but overall i am finishing this week strong
Making sure PR's are hit, and making sure i am adding weight, reps, or extra seconds on my TUT
Training my ass off and pumping away as much as i can. Overall no complains, energy is on point, pump is on point, and i feel very vascular. Recovery between sets is shining big time.

 

[804]

Team Inov8 Elite Performance
Mesocycle #2
Week 3 Day 1

Tempo Indicator: (Eccentricause:Concentric)

A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (5 Sets)

+1 Set

A2: Lying Leg Curl: (2:1:1)
100 x 10 (5 Sets)

+1 Set

Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)

Front Squat: (2:1:1)
205 x 8 (5 Sets)

+1 Set

Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

B1: Standing Leg Curl: (20:1:2)
50 x 2 (4 Sets)

+1 Set

B2: DB Lunges:
55's x 16 Steps (4 Sets)

+1 Set

Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)

Post-Workout:

General Tso Chicken & Mongolian Shrimp with Pork Egg Roll






Stack

Going to be sad to see the bottles empty soon, as its starting to come to an end this week, but overall i am finishing this week strong
Making sure PR's are hit, and making sure i am adding weight, reps, or extra seconds on my TUT
Training my ass off and pumping away as much as i can. Overall no complains, energy is on point, pump is on point, and i feel very vascular. Recovery between sets is shining big time.

Good looking meal there Bob! Glad to see your liking the combo as well! I will be sad when its over as well

 

[drseuss6969]

I'm glad to see you are liking that stack! I'm having such a hard time deciding what to get in my nexr order but with all the talk of high volume idk how I could resist.

 

[The Solution]

I'm glad to see you are liking that stack! I'm having such a hard time deciding what to get in my nexr order but with all the talk of high volume idk how I could resist.

Get it.

 

[JudgementDay]

Get it.

x2 Can't go wrong with this stack!

 

[wasme]

Great workout Bob, and looks like the stack is helping you to push your limits - which is awesome!

Don't resist it DrSeuss

 

[The Solution]

Great workout Bob, and looks like the stack is helping you to push your limits - which is awesome!

Don't resist it DrSeuss

This... Listen to the boss!!!

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 3 Day 5

Tempo Indicator: (Eccentricause:Concentric)

A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)

A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 8 (4 Sets)

B1: Machine Preacher Curls: (2:2:2)
45 Each Hand x 8 (4 Sets)

+5 Pounds

B2: Seated DB Hammer Curl: (2:1:2)
30's x 8 (4 Sets)

+5 Pounds

EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)

C1: Single Arm Pressdown:
35 x 8 (4 Sets)

+5 Pounds

C2: Barbell Curl:
80 x 8 (4 Sets)

+5 Pounds

D1: Cable Crunch:
50 x 10 (6 Sets)

D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)


Post-Workout:


Chocolate Microwaveable Cheesecake:




Stack

had to get in another arm workout before this bad boy runs out tomorrow, God damn the pump is honestly insane. it makes your shirt feel like it does not fit anymore around the sleeves because of how much blood you can rush into your body. Truly effective

i would have to say the major things to note from this stick
Pump --> Agmatine, Citrulline
Recovery --> Citrulline
Energy --> 250mg Caffeine

Everything blends together and performs what a volumizer/stim you could ask for.

 

[drseuss6969]

Great workout Bob, and looks like the stack is helping you to push your limits - which is awesome!

Don't resist it DrSeuss

Not even worth trying to resist at this point. More resisting waiting for my next big order in about two weeks or so to get it

 

[The Solution]

Not even worth trying to resist at this point. More resisting waiting for my next big order in about two weeks or so to get it

Good man you are.

 

[NADDANME]

i would have to say the major things to note from this stick
Pump --> Agmatine, Citrulline
Recovery --> Citrulline
Energy --> 250mg Caffeine

Everything blends together and performs what a volumizer/stim you could ask for.

Well put and nice workout.

 

[The Solution]

Final Review be coming up soon! Gonna start piecing my thoughts together.

 

[wasme]

Great workout, always adding weight. You sum up this stack perfectly. Looking forward to your final review.

...oh and the cheesecake - damn!

 

[The Solution]

Final Review

Pump

Very apparent from day 1 to the last day, no question about it. Use this on arms with 2/4 dosing and you will feel like you have helium rushing into your veins and your sleeves about to tear off. its that deadly. Be cautious on leg day because some dont like a pupm in their legs and it can take away from their training, so that is my only thing to really note. Pump came much better in an afternoon session compared to an early AM Fasted session.

Strength

Strength has risen and was noted in each workout via reps, sets, and time under tension (revert back to my workotus to signify this) overall very happy that a stim did aid my training in the end. Overall no complains and was noted.

Focus

Very good, 250mg of caffine is a touch above my sweet spot of 200mg or so, but overall this was nice, especailly for fasted training and upon waking for 6 a.m. sessions where you roll out of bed and get a huge kick in your ass. The caffeine was not as strong dosed 60 minutes after a pre-workout meal but was still noted and still played a great focus during your workout and as you got towards the end. Focus was still present in the post-workout period.

Recovery

Loads of Cirtulline in the formula was key for lactic acid build up and overall recovery. I would have to agree 100%. Even though its a pump/stim focused stack there was benefits to the massive amount of agmatine, citrulline towards performance,endurance and recovery.

Progress in the Mirror







Vascularity


See Pictures, mostly present most for ME in legs where i am leanest, my upperbody is stubborn but everyone is different, overall no complains, be cautious again on leg day because it could take away from your session in the end, but overall on arm day its NO LIMITS! Pump pump pump with supersets and its game over!


Thank you again to AX for letting me run this stack and providing my feedback. I cannot thank you enough! This was shorter because i did give up a few servings to a friend while i was in columbus to test out.


​

 

[wasme]

Excellent review Bob. Was a great log to follow. Looking forward to your next..

 

[JudgementDay]

Amazing final review bob! Thanks for taking the time out of your day to log for us, it's much appreciated!

 

[The Solution]

Fellas, its never a problem to aid you and your company THANK YOU again for your time and effort i cannot thank you enough!!!

 

[804]

Great review Bob! Mine will be coming in the next couple of days!

 

[The Solution]

Great review Bob! Mine will be coming in the next couple of days!

Been a pleasure watching you crush it brother.

 

[804]

Been a pleasure watching you crush it brother.

likewise my friend

 

[JudgementDay]

This was a very fun log to follow.

 

[JudgementDay]

Hey Bob, quick question if you don't mind. Overall thoughts on High Volume alone in 1 sentence?

 

[The Solution]

Hey Bob, quick question if you don't mind. Overall thoughts on High Volume alone in 1 sentence?

Feels like someone took helium and put it right into your veins.

 

[HokiePride]

High volume gave me crazy pumps! I received my tub, COURTESY JD AND ATHLETIX! Wow! I j
Hit a volume in the last two days that most would sit in the corner and hold themselves just thinking about! Review coming this weekend 'J'.

 

[JudgementDay]

Feels like someone took helium and put it right into your veins.

Awesome

High volume gave me crazy pumps! I received my tub, COURTESY JD AND ATHLETIX! Wow! I j
Hit a volume in the last two days that most would sit in the corner and hold themselves just thinking about! Review coming this weekend 'J'.

Looking forward to it HP

 

[wasme]

Feels like someone took helium and put it right into your veins.

Classic..

 

[The Solution]

Classic..

Classic but true!

 

[wasme]

Classic but true!

Indeed Bob

 

[HokiePride]

Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!

 

[wasme]

Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!

Hope your wife/child are happy and healthy! Congrats man.

Great news on the HV as well!

 

[JudgementDay]

Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!

x2 hope they are happy and healthy! Congrats bro!

Good to hear that High Volume is helping out, looking forward to your thoughts

 

[HokiePride]

Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!

 

[JudgementDay]

Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!

Awesome! When I first started High Volume I was hitting 135 for 25 reps, now up to 150 for 25 reps, can def tell the difference in my muscle endurance.

High Volume is the bomb!

 

[JudgementDay]

Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!

Awesome! When I first started High Volume I was hitting 135 for 25 reps, now up to 150 for 25 reps, can def tell the difference in my muscle endurance.

High Volume is the bomb!