Athletix Sports High Volume and Acute FX Stack Log

[JudgementDay]

Damn that looks so good!

 

[DJBeanPole]

Aw I can't see it photobucket is blocked at work! Lame!

 

[JudgementDay]

Aw I can't see it photobucket is blocked at work! Lame!

You are missing out!

 

[DJBeanPole]

You are missing out!

Indeed

 

[wasme]

Look at those eats... damn!

 

[The Solution]

Look at those eats... damn!

ITT we log a product, but all the reps are looking at the food

 

[DJBeanPole]

ITT we log a product, but all the reps are looking at the food

I'm not lol! Can't even see it. Just see a broken link box.

 

[JudgementDay]

ITT we log a product, but all the reps are looking at the food

Just means you must be a great cook

I'm not lol! Can't even see it. Just see a broken link box.

You havn't seen it yet? lol

 

[The Solution]

A good cook, one who enjoys working out, setting PR's, and logging some legit products.
Off tomorrow ---> Doctor appointment, and job interview, back at it Thursday.

WIll be taking my Stack with me to columbus this weekend. Training with Evomuse Owner Matt pearson on Friday.

 

[JudgementDay]

A good cook, one who enjoys working out, setting PR's, and logging some legit products.
Off tomorrow ---> Doctor appointment, and job interview, back at it Thursday.

WIll be taking my Stack with me to columbus this weekend. Training with Evomuse Owner Matt pearson on Friday.

Goodluck on your job interview!

 

[wasme]

Oh I take note of your workouts and so forth. That said I thoroughly enjoy how you work protein into everything... Good luck with the interview!

 

[The Solution]

Goodluck on your job interview!

Thanks bro! Was a 3 hour long interview, hope to hear about a 2nd interview (Crossing fingers)

 

[JudgementDay]

Thanks bro! Was a 3 hour long interview, hope to hear about a 2nd interview (Crossing fingers)

Damn, that is a long interview!

 

[The Solution]

Damn, that is a long interview!

well see what happens!

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 1 Day 1

Tempo Indicator: (Eccentricause:Concentric)

A1: Barbell Stiff Leg Deadlift: (3:1:1)
225 x 8 (4 Sets)

A2: Lying Leg Curl: (2:1:1)
90 x 10 (4 Sets)

Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)

Front Squat: (2:1:1)
205 x 8 (4 Sets)

Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

B1: Standing Leg Curl: (20:1:2)
50 x 2 (3 Sets)

B2: DB Lunges:
55's x 16 Steps (3 Sets)

Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)

Post-Workout:

Hand Pulled Buffalo Chicken sandwich with Cinnamon Sugar Glazed Sweet Potato Fries, grilled asparagus, and a cinnamon swirl yogurt dipping sauce.




Stack

Overall the recovery aspect with lots of CM in the formula is shining, nearly 6g really helps with lactic acid build up, but the overall amount of agmatine just keeps the legs pumping, i rolled 2/4 on the dosing and man this one hurt in a good way. 30 sets of legs banged out. i was just rolling once i got into the gym after a day off.

Off to columbus tomorrow, and packing up the goods. Cant wait to see what happens when i train arms with matt Pearson the evomuse owner tomorrow.

Gonna be SICK

 

[804]

Great looking workout, and a great PWO meal brosef!

 

[The Solution]

Great looking workout, and a great PWO meal brosef!

Trying to keep up with your training bro.

 

[wasme]

Bet those legs will punish you back later! Glad to hear the stack is treating you well.

Enjoy Columbus

 

[The Solution]

Bet those legs will punish you back later! Glad to hear the stack is treating you well.

Enjoy Columbus

Columbus will be better BLASTING arms with a killer stack. Lets get some!

ill have to grab a picture too!

 

[JudgementDay]

Damn 30 sets of legs with High Volume would be PUMP CITY!

Great update, damn good looking food again

 

[The Solution]

Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!

 

[domore]

Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!

Woooo!!

 

[DJBeanPole]

Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!

And then stop by Indianapolis and teach my wife how to cook haha!

 

[JudgementDay]

And then stop by Indianapolis and teach my wife how to cook haha!

O BURN! I have a feeling your not going to let her see this comment :lol:

 

[The Solution]

And then stop by Indianapolis and teach my wife how to cook haha!

I hope your wife does not read this!

 

[DJBeanPole]

She does not

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 1 Day 5

Tempo Indicator: (Eccentricause:Concentric)

A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)

A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 10 (4 Sets)

B1: Machine Preacher Curls: (2:2:2)
40 Each Hand x 10 (4 Sets)

B2: Seated DB Hammer Curl: (2:1:2)
25's x 10 (4 Sets)

EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)

C1: Single Arm Pressdown:
30 x 10 (4 Sets)

C2: Barbell Curl:
75 x 10 (4 Sets)

D1: Cable Crunch:
50 x 10 (6 Sets)

D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)


Post-Workout:

Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:




Stack

1 Word.... PUMP

Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
Nuff said.

 

[wasme]

Stack

1 Word.... PUMP

Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
Nuff said.

LMAO.... helluva workout!

 

[JudgementDay]

Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:




Stack

1 Word.... PUMP

Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
Nuff said.

Damn that looks so good! How I would rate my cooking skills have really gone down after watching what you make lol.

aha sounds like a good workout, High Volume is PUMP CITY

 

[The Solution]

its been 3+ hours later and arms still feel full
'
Is this normal? Srs question.

 

[DJBeanPole]

its been 3+ hours later and arms still feel full
'
Is this normal? Srs question.

Yup

 

[JudgementDay]

After I did arms with High Volume they felt pumped for most of the day.

 

[The Solution]

Team Inov8 Elite Performance

Training with MattyH (old workout partner from Erie)
Metro Fitness (Dublin, OH)

Exercise // Rep Tempo // Rest Period

1A. Incline Barbell Press 2:1:2:1 30 sec
185 x 6 (5 Sets)

1B. Hammer Incline Press X:1:1:0 90 sec
2 Plats/Side x 10 (5 Sets)

2A. DB Press 1:2:1:1 30 sec
100's x 6 (4 Sets)

2B. Cable Fly X:1:2:2 60 sec
40 (each Hand) x 15 (4 Sets)

3A. Cable Decline Press 1:3:3:3 30 sec
200 x 8 (3 Sets)

3B. Hammer Decline Press X:1:1:0 60 sec
2 Plates+25/Side x 12 (3 Sets)

5A. DB Shoulder Press 2:2:2:1 30 sec
75's x 6 (4 Sets)

5B. Lateral Raise 1:1:1:0 90 sec
20's x 15 (4 Sets)

6A. SA LateralCable Raise 1:3:1:1 -
20's x 15 (3 Sets)

6B. Rear Machine Fly 1:3:1:0 -
40 x 25 (3 Sets)


Stack

Afternoon Workouts are really popping with the stack compared to early morning as far as pump/vasculrity goes, i have to say the stim still shines very well, but overall with some food in you the overall vascularity, pump, and endurnace is kicked up a notch when you get the extra fuel in you, so overall i have 0 complains here, but it just gets better and better the longer the stack goes on and the more you actually use it. So far with a week in i am very happy! Stack will go FAST though!

 

[JudgementDay]

Great update!

Wicked to hear how well the stack is going for you

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 1 Day 4

Tempo Indicator: (Eccentricause:Concentric)

Barbell Squat: (2:1:1)
265 x 8 (5 Sets)

A1: Hack Squat (3:1:3)
2 Plates/Side x 6 (3 Sets)

A2: Lying Leg Curl (5:1:5)
100 x 6 (3 Sets)

**15 Sec Rest Between SuperSet**

Hammer strength Romanian Deadlift: (3:1:3)
2 Plates/Side x 8 (5 Sets)

B1: Rack Deadlift: (3:1:1)
275 x 8 (6 Sets)

B2: Weighted Back Extension: (2:1:1)
BW + 35 x 8 (3 Sets)

T-Bar Row Machine: (2:1:1)
2 Plates x 12 (4 Sets)

Bent Over DB Rear Delt Raise: (1:1:1)
20's x 12 (4 Sets)

Post-Workout:

Cellucor Cinnamon Swirl Pumpkin Pie



Stack

Early Morning legs, oh god, good idea on the stims, but the pumps with the 15 second super set. Yeah that just makes way for a very sick pump and huge lactic acid build up on your lower half. Overall session was strong, very tough workout moving quick and variety of lower back., quad, hamstring movements but this was just brutal and mental strength build up really. Overall this was a good workout. Felt the Kick of the 250mg caffeine, and the overall complex of pump was really coming in full swing even in a fasted state. Sure its more optimal to probably dose a pump product with food but i have a 4 hour trip home and had to take care of business. Overall no complains, but sad to see this stack coming to a quick close almost half way through!

 

[JudgementDay]

I havn't had pumpkin pie in such a long time, that looks so gooooood!!! Mixing it with protein still tastes pretty good?

 

[The Solution]

I havn't had pumpkin pie in such a long time, that looks so gooooood!!! Mixing it with protein still tastes pretty good?

Very. whole thing is around 500-600 calories and low carb too.

 

[804]

Pumpkin pie recipe plz!

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 5

Tempo Indicator: (Eccentricause:Concentric)

A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)

A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 10 (4 Sets)

B1: Machine Preacher Curls: (2:2:2)
40 Each Hand x 10 (4 Sets)

B2: Seated DB Hammer Curl: (2:1:2)
25's x 10 (4 Sets)

EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)

C1: Single Arm Pressdown:
30 x 10 (4 Sets)

C2: Barbell Curl:
75 x 10 (4 Sets)

D1: Cable Crunch:
50 x 10 (6 Sets)

D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)


Post-Workout:

Cheesecake topped with Strawberry Peanut Butter Sauce and Fresh Banana's:




Stack

Again, Arms on this is ludicrous 2/4 dosing is still in tact, and its getting me some serious recovery, great mental focus, no jitters, and most of all serious pumps. Lots of Agmatine, Cirtulline, and Norvaline is what you want and what it gives you to show you exactly what a pump is all about, not to mention i still hold the vascularity even in the post-workout period (See picture below). Hell i train arms and my legs are popping which is pretty crazy let me tell you.

I gave my buddy a dosing of each when we trained this weekend and he said he had to stop yesterday when we did legs a few sets early because his lower back and hamstrings felt so pumped he could not continue (now that is EPIC). over half way done, 20 servings is cheap, but overall this is a very solid pre-workout. Im already going to tell you to buy the damn stuff why? Because it provides results.

Pumpkin pie recipe plz!

Bkupniewski = My Youtube. the Video is on there.

 

[804]

Thanks bro!

 

[JudgementDay]

Awesome feedback on High Volume

Looking ripped up!

 

[The Solution]

Awesome feedback on High Volume

Looking ripped up!

Blame the HV and AFX!

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 1

Tempo Indicator: (Eccentricause:Concentric)

A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (4 Sets)

+10 Pounds

A2: Lying Leg Curl: (2:1:1)
100 x 10 (4 Sets)

Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)

Front Squat: (2:1:1)
205 x 8 (4 Sets)

Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

B1: Standing Leg Curl: (20:1:2)
50 x 2 (3 Sets)

B2: DB Lunges:
55's x 16 Steps (3 Sets)

Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)

Post-Workout:

Ben n Jerry's Peanut Butter World:





Stack

Felt like blasting my legs today and the Pump was solid, since this is a hamstring dominated workout it was not quad blowing, but still got a good pump and felt some nice vascularity looking in the mirror during hack squats when hitting the hole and exploding up. Overall the focus, vascularity, and increased mind muscle connection lead to good workout and increases on the bar. That is nothing you can complain over.

Past the half way point here and looking to finish strong, 8 more doses left.

 

[DJBeanPole]

The Solution has discovered legsplosion. Mine are still aching from yesterdays workout. Make those last 8 doses count!!!

 

[The Solution]

The Solution has discovered legsplosion. Mine are still aching from yesterdays workout. Make those last 8 doses count!!!

Honestly bro, does the stack make you sweat a little extra? I was POURING buckets today.. and it was 55 outside..
Literally i was sweating a storm!

Stuff is POTENT!

 

[JudgementDay]

Acute FX makes me sweat like crazy!

 

[The Solution]

Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 2

Tempo Indicator: (Eccentricause:Concentric)

Close Grip Lat Pulldown: (2:1:1)
100 x 12 (4 Sets)

Deadlift: (2:1:1)
295 x 6 (4 Sets)

+20 Pounds

A1: DB Pullover: (3:1:1)
50's x 10 (4 Sets)

A2: Hammer Strength Low Row (5:1:1)
50 x 10 (4 Sets)

B1: Wide Grip Lat Pulldown: (1:2:1)
100 x 12 (3 Sets)

B2: Partial Pulldown: (1:2:1)
160 x 12 (3 Sets)

B3: DB Shrug: (1:2:1)
100's x 10 (3 Sets)

Hanging Leg Raise (1:1:1)
BW X 15 (5 Sets)

Post-Workout:

Chicken Bacon Ranch Pizza:



Stack

I have to say this.. The pumps reflect an increase in Mind Muscle Connection when training back which for me is huge because i lack that, and getting my back to get activated is huge to also stimulate the muscle. Thank you AX and a solid stack. The Agmatine + Citrulline is NASTY!

 

[NADDANME]

Sounds like your having fun with this stack. I'm just getting my log really going good this week and the fun has really begun. Still feel a lingering pump in my chest today almost 12 hrs after my workout.

 

[804]

Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..

 

[DJBeanPole]

The pumps are most certainly amazeballs. Doing shoulders tonight after work using only HV! Can't wait!