Holy Sick!!!! :damnit:
Ok so for those that have followed for a while you all know that I was on a Raw Milk diet for about 3 months. Basically drinking about 5 cups of Raw Milk (un-pasteurized organic pasture raised) daily. While on it, I and my family NEVER got sick, no colds... no swelling (my wife's hands swell a lot) no allergies... basically the healthiest we have ever been.
I decided to do a little experiment and try taking us off of it. Within 2 weeks half the family was down with colds, my wife's arthritis flared back up, and I am now sicker than a dog... I think the experiment worked and the stuff is legit.
Anyways, went to scouts last night with the boys (I am the scout master) and we did rifle shooting. The range was outdoors and the temp (yes this is JUNE for heaven's sake!!!!) dropped to about 40 degrees. Needless to say, I got more sick.
Still hit the gym this morning, but instead of a full back and Bi's lift, only hit back before I puked!!
another thing - a testament to TestoPro and the ASGT combo is I still hit great numbers despite being this ill. Strength was STILL through the roof
So... the lift
Back
Wide grip pull downs:
100x15 - 210x10 - 240x10 - 250x8 (PR for reps!! Could have hit 10 too) - 250x8
Bent over BB rows: (trying to teach my son how to do these correctly was pretty frustrating!! lol but he ended up getting it after about 3 sets
135x15 - 225x10 - 245x6 (PR in weight +10 lbs) 225x8 - 135x15
At this point the cold clamy sweat was really taking over and the vomit rising to the back of the throat
2 hand seated cable rows:
140x12 - 210x10 - 220x10 - 240x8
1 arm HS rows: weight is per side
90x15 - 180x10 - 205x10 Strength was through the roof, and could have easily went to 5 plates per side for 10 reps, but this is where my puke took over lol my son actually said, Dad you look like crap... we need to go home
I said, roger... and we left
sipped on Postal on the way home and then had a cup of oats with a scoop of protein powder... still not finished with it and don't know if I can... stupid sickness!!! :damnit: