A little food for thought, carnivore was how our ancestors ate 2.5-3 million years ago, back then you might live to the ripe old age of 35.
Over time our diets diversified to meat, fruits, vegetables and a few other things. I'm pretty sure a balanced diet is the elusive healthy human diet you speak of above
lol.
Look into this. It works great for bodybuilding and addresses food intolerance issues.
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding...
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