littlemark
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Anyone have any advice how to more directly target the inner tri? I've gotten reasonable results on the outer head, but litle for inner. Just kind of hangs there all loose and crappy like.
Currently do skull crushers, weighted dips and cable pressdowns (usually with overhand grip) for tris. Each of there excercises seems to stimulate the outer head for me - even to the point of getting a pump there but not the inner head.
This issue has been going on for a while (all my past training has yielded the same things). Maybe its just genetic or something. Sorry for rambling but I'm damn frustrated with it.
Currently do skull crushers, weighted dips and cable pressdowns (usually with overhand grip) for tris. Each of there excercises seems to stimulate the outer head for me - even to the point of getting a pump there but not the inner head.
This issue has been going on for a while (all my past training has yielded the same things). Maybe its just genetic or something. Sorry for rambling but I'm damn frustrated with it.