Another great workout tonight.
Back and biceps
10 min elliptical warmup
Pull ups wide: 11,6,6,4
DB alt curls:45x10,45x7,45x7
Incline DB curls:35x12,35x8,35x7
Cable row:150x9,150x8,150x8
Reverse grip pull down:160x9,160x8,160x7
DB shrug: 90x10,95x10,95x10
Face pull:60x20,60x20
Also did various ab exercises between sets.
Huge freakin pump! I was swelling like crazy tonight. Lol
So today my weight is still the same as day one mostly. Down 1/2 lb. considerably leaner. Will put up my final review tomorrow.
Back and biceps
10 min elliptical warmup
Pull ups wide: 11,6,6,4
DB alt curls:45x10,45x7,45x7
Incline DB curls:35x12,35x8,35x7
Cable row:150x9,150x8,150x8
Reverse grip pull down:160x9,160x8,160x7
DB shrug: 90x10,95x10,95x10
Face pull:60x20,60x20
Also did various ab exercises between sets.
Huge freakin pump! I was swelling like crazy tonight. Lol
So today my weight is still the same as day one mostly. Down 1/2 lb. considerably leaner. Will put up my final review tomorrow.