That sucks brother. hows it feeling?Last nights shoulder work out was very very short... All of one total set.. lol. Not sure what I did but either pulled something or pinched a nerve in my neck and there was no way i could do shoulders, so I just did cardio 5 miles on the treadmill, I hate running on the treadmill but I had to do something.
Last night was night 5 with this sup, 5 down about 30 minutes before I get into bed... 11:30 ...then its lights out, lol. 5:45 up alert awake and ready to go!