Alpha and fit with performax

[manstr]

Day 19 arms
Forgot to take FITMAX before the workout for some odd reason

Cross body hammers
35 x 12
40 x 12
45 x 12

OH db triceps extension
60 x 12
70 x 12
80 x 12
110 x 8

Alternating db curls
35 x 12
40 x 12
45 x 12

Felt tired pretty much as soon as this workout began. I forgot to take FITMAX before the workout. It could have been because I was starting to get sick and was delusional who knows. This marks the first day of sickness. It lasted a long time unfortunately. I tried to ration the ALPHAMAX so I didn't run out during my sickness. I took two pills whenever I could remember which was about once a day.

 

[manstr]

First day back from sickness

Shoulders

Db press
60 x 12
70 x 12
80 x 10

Rear delt fly
100 x 12
120 x 12
140 x 10
160 x 8

Db Shrugs
70 x 12
80 x 12
80 x 12
80 x 12

Took it very easy today. Felt dizzy a little bit even with the light exercises.

 

[manstr]

Day 2 back

Wide grip pull downs
100 x 12
120 x 12
140 x 10
160 x 8
180 x 6

Db rows
70 x 12
80 x 12
110 x 10

Supine grip pull downs
120 x 12
140 x 10
160 x 8


Another slow easy day. Felt better, with not much dizzy spells. Energy is rising too.

 

[manstr]

Day 3 chest

Incline db press
60 x 12
70 x 10
80 x 10
110 x 6

Machine fly
100 x 8
120 x 8
140 x 8
160 x 8
180 x 8
210 x 5

Decline db press
60 x 12
70 x 10
80 x 10

Ramping up the intensity, I feel like tomorrow I'll push myself 100% and see how it goes.

 

[manstr]

The ALPHAMAX basically makes me feel very pumped and big and strong. I felt like my muscles were always full and I was very happy at how I was responding.

 

[nicksox15]

Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?

 

[manstr]

Thanks for the updates, could you give us an update on how alphamax is helping with sleep, libido, leaning, agression, strength?

Sleep- I've been sleeping very well. Usually after a 12 hour shift I wont even wake once.
Libido- Slightly higher than normal. Not usually that high to begin with.
Leaning- Have noticed slight leaning out, in the form of seeing shoulders pop a little more, along with some extra veins in shoulder/chest area.
Aggression- High haha, really high.
Strength- Exploded before I got sick. Going back up again as I'm 100% now.

I'll give some more in-depth thoughts as this concludes, which will be soon. I have enjoyed this combo very much.

 

[nicksox15]

Awesome dude, thanks! Glad its working out well for you

 

[manstr]

Day 4 arms

Pin wheel curls
35 x 12
45 x 12
60 x 12


Oh triceps extension
60 x 12
70 x 12
80 x 12
110 x 6

Cable curls
40 x 12
60 x 12
80 x 6

Weighted dips
60 x 12
70 x 12
80 x 12
110 x 6

Concentration curls
30 x 10
30 x 8
35 x 8

Triceps cable push down
90 x 12
140 x 10
190 x 8

Was getting back into the rhythm here

 

[manstr]

Day 5 rest

 

[manstr]

Day 6
Shoulders

OH db press
60 x 12
70 x 12
80 x 12

Db side raises
35 x 16
45 x 14
50 x 12
60 x 12
70 x 8

Rear delt fly
110 x 12
130 x 12
150 x 10
170 x 8

Upright rows
135 x 12
155 x 10
185 x 8
185 x 8

Good workout today. Was feeling dry and full. Doing well at this point

 

[manstr]

Day 7 legs

Bb lunges
135 x 12
155 x 10
185 x 6
205 x 1 (lol)

Leg extensions
40 x 12
60 x 12
80 x 10
80 x 10

Leg curls
30 x 12
40 x 12
40 x 10

Leg press
140 x 12
180 x 12
210 x 12

Standing calf raises
205 x 12
205 x 12
205 x 12

This was my last day. Felt really strong and full of energy. Review and thoughts to come.

 

[nicksox15]

Lookin forward to it! Will you post in the supp review section also?

 

[manstr]

Lookin forward to it! Will you post in the supp review section also?

Yep. Anywhere else you'd like it?

 

[nicksox15]

Yep. Anywhere else you'd like it?

Thanks sir!