AE and Purus team up on the whole line (Sponsored)

[AE14]

Have you notice the XR energy part of Fat Smack?

Absolutely. Specifically dosed at 2 it is quite potent.

 

[AaronJP1]

Absolutely. Specifically dosed at 2 it is quite potent.

Yeah I think most people do better @ 2 caps split during the day. This way you'll get 45 day too.

 

[AE14]

Yeah I think most people do better @ 2 caps split during the day. This way you'll get 45 day too.

Agreed....and from experience, space it out from MM. Wow that was strong stuff

 

[AaronJP1]

Agreed....and from experience, space it out from MM. Wow that was strong stuff

For sure. Purus heavy on them stims.

 

[AE14]

For sure. Purus heavy on them stims.

that is quite true. might cut it down to 2 per day (1am, 1 mid afternoon)

Had a nice chest/tri workout today
Flat BP 340lbs 1 rep 2 sets at 315 for 2 and 3 reps
Incline BP 1 sets @ 275 for 4
Incline flys/db press superset (4 sets)
Floor press (4 sets) 275lbs 2 reps

Tris:
JM Press (6 sets) 225lbs sets @ 5
French press (5 sets) z-bar with 35's and 5 on each side sets of 8

Had a lot of energy and a hell of a pump. Still not ready for 350lbs but making my way slowly

 

[AaronJP1]

that is quite true. might cut it down to 2 per day (1am, 1 mid afternoon)

Had a nice chest/tri workout today
Flat BP 340lbs 1 rep 2 sets at 315 for 2 and 3 reps
Incline BP 1 sets @ 275 for 4
Incline flys/db press superset (4 sets)
Floor press (4 sets) 275lbs 2 reps

Tris:
JM Press (6 sets) 225lbs sets @ 5
French press (5 sets) z-bar with 35's and 5 on each side sets of 8

Had a lot of energy and a hell of a pump. Still not ready for 350lbs but making my way slowly

Sweet #s, You're the beast, I'm just a puppy haha...

 

[AE14]

Sweet #s, You're the beast, I'm just a puppy haha...

thanks man I keep pushing....lots of years of doing this behind me...the benefit of old age

Got my normal am cardio and ab work in. Non-lift day today. Normal dosing of all except for MM, as I do not use on non lift days

 

[JoHNnyNuTZ]

Damn good numbers bud, keep it up. Glad the products are working in your favor man

 

[AE14]

thanks man. the one thing I am noticing is my joints are a bit stiff. I am going to assume it is the estro control in Recycle. I am surprised however, since I take OT/Cissus on a regular basis.

Not a big deal, and it most certainly will not stop me from progressing

 

[AE14]

Changed up the daily order a little bit. Moved legs to Wednesday and decided to hit back/bis this am as a way to separate upper body workouts.

Back:
Good mornings 5X5 205
BB Rows 5X5 185-205
Chins 5 sets

Bi's
Glass Hammers (5 sets) 55lbs per
1arm preacher (4 sets) 50lbs per 8 reps

got a decent pump and the muscular hardness is still quite noticeable.

I will say, I am having an issue with the FSXR and major stomach discomfort. I have changed to taking it will milk, which is helping. However the burn and then 1 hour later the runs are killing me

Outside of that...overall the Purus line is a great help to my workouts. I absolutely love MM....awesome, all inclusive formula that mixes well and tastes great.

 

[AaronJP1]

Have u tried the FS XR w/yogurt?
That seems to be working for some.

 

[AE14]

Have u tried the FS XR w/yogurt?
That seems to be working for some.

Might have to go get some yogurt. This am has been a rougher one than usual.

 

[AE14]

Leg/Calf Day

Well...I didnt have yogurt, but I did have to use a full glass of milk. There are some drawbacks to that, specifically being lactose intolerant, but the burn was not as distracting

Legs:
Box squats (12 sets) worked in singles, doubles and tribles up to 275

Calves:
Standing bb raises (12 sets) followed each set of box squats with bb raises (awesome calf pump)
1 leg box raises (5 sets) sets of 8

Pump was great, and vascularity is very noticeable. So far, the purus line is really treating me well. I will get a good indication this weekend when I have the ability to go alittle heavier than I do during the week.

 

[AE14]

Hit chest and tris this am. Had really good strength and on top of that my body weight has stayed consistent. I weighed in at 209

Chest
Incline BP 5X5 @ 255 (good pump)
Incline DB press and flys superset (5 sets) 65lbs

Tris
JM Press 5x5 @ 245 :woohoo:
Close grip (5 sets) went up to sets at 225lbs for 4

Strength was really solid, which is something that has been slowly on the increase. Pump was good. Even with the increased bodyweight my vascularity has been good.

 

[AE14]

Let me start off by saying that this was not a typical workout. I, unfortunately went to sleep way to late. I had a night committment at work, and then by the time I got home, my daughter had thrown up all over the house. (she "partied" too hard at the end of school party)

So after an hour + of cleaning puke, I finally went to bed.

35 minutes of treadmill warmup

Shoulders and traps
BTN Press (8 sets) 145 for 5 reps...joints were very stiff and it took quite a while to warm up
Seated press 5X5 165-185
Seated DB Press (4 sets) 75lbs sets of 8

DB Shrugs (7 sets) 75lbs sets of 15

Unfortunately, my db's only go up to 75lbs, so I have to make due

Overall, even with no energy, it seemed to be decent.

I will give a mid-way review later today

 

[AaronJP1]

Wow, time flies! Yup it has been about 2 weeks.
Curious about the review.

No alcohol was involved with ya daughter right?
Just a lot of food and punch?

 

[AE14]

Wow, time flies! Yup it has been about 2 weeks.
Curious about the review.

No alcohol was involved with ya daughter right?
Just a lot of food and punch?

no alcohol, at least not at 9. Just alot of candy, cake, and all that suggery sh!t. It was friggin everywhere, all I did was clean puke. Was glad to see there were some vegetables though

Mid Log Review:
Muscle Marinade: I absolutely love this stuff. It mixes easy, taste (cherry limeade) is not one I have gotten tired of at all, and the effects are quite pronounced. As with all pre w/o, be aware of water amount as too much does dissipate the effects I have found. This is not a pre w/o that gives you a crazy buzz, however, the energy is great as is the muscular endurance. Also, there are few out there that match the profile of what you get.

D-Pol & Recycle: I put these two together as I would like to run them without the others in the future. Recycles AI traits are a lot more powerful than I have thought. Joints are a bit creaky, but overall my weight and strength are up slightly, which for a natty run, is a good thing

Organ Shield: Not too much to say here. Nothing obviously that can be noticed about this, but this one (or something similar) should be a staple for everyone

Slin Shot: Started out quite strong and has slowed a bit. My biggest issue is that this is something that needs to be dosed at greater levels, which of course will end the bottle much quicker and thus make it not as cost effective. It is still solid, but it seems to build a tolerance quickly. I would be interested to see larger bottles made available to truly get a 1 month run. At the end of the log, I will write up a comparison between this and the many others of this genre that I have tried.

Fat Smack XR: This is the only one of this run that I would most likely not use again. The stomach discomfort and bathroom urgency are a struggle, specifically when you are really getting into your workout. Even with food/drink/snack whatever, it only gets slightly better. I have a fairly high tolerance for pain (I have had kidney stones before) and while this is not at that level by any means, it is a noticeable distraction.

 

[AaronJP1]

Nice update. I agree that SLINshot needs to be dosed higher sometimes as well. I often use 4 caps @ a time. :lol:

Since I got my bottle of FS XR, I tried it with some peaches today & no issues. Yeah but I know how much of a pain that gut burn can be.

 

[AE14]

morning cardio and ab work are in the books. Some legs and back later today

 

[AE14]

decent workout today

Box squats- lowered the box to 12" and stayed at 275lbs It is amazing how the 4" drop makes a huge difference
Zercher squats (6 sets) 315lbs 3 reps

Deads: stayed at 405lbs for 2 sets of 4
BB Rows: sets@ 185 for 8
BTN pull ups 4 sets of 8

 

[AE14]

typical am cardio and ab work completed. Chest and tris later today :woohoo:

 

[AE14]

had a good pump out of my chest/tri day today

Flat BP (9 sets) 2 sets @ 315lbs 3 reps per
Incline flys (5 sets) 75lbs 8 reps
Incline DB Press (5 sets) 75lbs 10-12 reps

JM Press (6 sets) 2 sets @ 245 4 reps per
CGBP (5 sets) 225 4-5 reps

Overall, content with the strength and the endurance. Kinda sad to say that my SS is starting to run out as I have been dosing at 4 pills prior to larger carb meals. The 4 per is a definite sweet spot

 

[AaronJP1]

had a good pump out of my chest/tri day today

Flat BP (9 sets) 2 sets @ 315lbs 3 reps per
Incline flys (5 sets) 75lbs 8 reps
Incline DB Press (5 sets) 75lbs 10-12 reps

JM Press (6 sets) 2 sets @ 245 4 reps per
CGBP (5 sets) 225 4-5 reps

Overall, content with the strength and the endurance. Kinda sad to say that my SS is starting to run out as I have been dosing at 4 pills prior to larger carb meals. The 4 per is a definite sweet spot

Yeah, SLIN is good man.
The d-pol how's that treating you?

 

[AE14]

Yeah, SLIN is good man.
The d-pol how's that treating you?

Enjoying it. Strength is up slightly....and slight increase in oily skin

 

[Airborne42]

In Purus Brother! Thought I was but ow I Def am. Looking good! Keep it up!

 

[AE14]

thanks airborn, good to have you on board

Since Monday is my off day, just did my typical fasted cardio, back and bis tomorrow

 

[Airborne42]

thanks airborn, good to have you on board

Since Monday is my off day, just did my typical fasted cardio, back and bis tomorrow

Of course bro! Love this stuff

 

[JoHNnyNuTZ]

Solid mid review..looks like things just keep getting better

 

[AE14]

had a nice go with back and bis this am as I changed the order I worked my back

normal treadmill warmup

Back:
BB rows (6 sets) 1 set @ 225lbs for 5 reps
Rack pulls (6 sets) 495 for 2
Good mornings (5 sets) 5X5 205
Wide chins (5 sets) 8 per

Bi's:
Hammer curls (5 sets) 60lbs sets at 8

Time was running out, so called it here. Had real nice strength. The one thing I have noticed more than anything out of thi run is that the pump has been quite impressive and last for a while after workout.

Back for legs tomorrow.

 

[Airborne42]

had a nice go with back and bis this am as I changed the order I worked my back

normal treadmill warmup

Back:
BB rows (6 sets) 1 set @ 225lbs for 5 reps
Rack pulls (6 sets) 495 for 2
Good mornings (5 sets) 5X5 205
Wide chins (5 sets) 8 per

Bi's:
Hammer curls (5 sets) 60lbs sets at 8

Time was running out, so called it here. Had real nice strength. The one thing I have noticed more than anything out of thi run is that the pump has been quite impressive and last for a while after workout.

Back for legs tomorrow.

Lookin good brother!

 

[AE14]

Thanks man. Enjoying the run. Sad to see my SS almost done though.

 

[Airborne42]

I wish it was never ending lol

 

[AE14]

Overslept a little, but was able to get in 40 minutes on treadmill for a warmup. Oddly, even after that, my hips were a little old man creaky

Box squats @ 12" stayed at 225 5X5
Front squats (5 sets) sets @ 185

Standing calf raises for each squat set
1-leg box calf raises 5 sets body weight for 15 per

I will update later with a little depth, but today is a sad day, as my SS bottle empties.

 

[AaronJP1]

Overslept a little, but was able to get in 40 minutes on treadmill for a warmup. Oddly, even after that, my hips were a little old man creaky

Box squats @ 12" stayed at 225 5X5
Front squats (5 sets) sets @ 185

Standing calf raises for each squat set
1-leg box calf raises 5 sets body weight for 15 per

I will update later with a little depth, but today is a sad day, as my SS bottle empties.

Oh no. SS is all gone, I don't know of that feeling yet.

 

[AE14]

Damn you Aaron

 

[AaronJP1]

Damn you Aaron

Put up an idea in the elite logger promo Purus thread. Take a look.

 

[AE14]

Hit some upper chest and tris today

Incline BP 5X5 245
Incline flys/ press superset 70lbs sets of 8
Suspended push ups off of blast straps 4 sets of 8

French press (5 sets) if the cambered bar is 20lbs 115lbs total sets of 7
JM Press 5X5 205lbs

The pump again is very solid, as is the the endurance. Body weight is back down to normal as I am walking at about 207lbs. Hard to believe only about 10-12 days left on this. I have to say, recycle has been a pleasant surprise, more so than DPol, as I truly wonder if DAA is overly effective for me. However, knowing how I respond to supps and the signs of certain supps, the AI properties are very strong in recycle. I will be using that again.

 

[Airborne42]

Damn bro kickin ass. I must say recycle does dry me out pretty nicely. Suprise!!! Love that Dpol as well

 

[AE14]

the recycle is a lot stronger than I anticipated. Thats always a good thing, although at my age I get dry and creeky quickly. Sadly I only have a few days left of it

Had a good shoulder and trap workout today with 40 minutes of treadmill warmup. Also, changed the order I hit exercises to try and shock everything.

BB Shrugs (6 sets) sets at 405lbs 7-9 reps
Seated Press (6 sets) 210 an easy 1 sets at 185 4-6 reps
BTN press (4 sets) sets at 155
DB Press (4 sets) 75lbs sets of 8

 

[Airborne42]

the recycle is a lot stronger than I anticipated. Thats always a good thing, although at my age I get dry and creeky quickly. Sadly I only have a few days left of it

Had a good shoulder and trap workout today with 40 minutes of treadmill warmup. Also, changed the order I hit exercises to try and shock everything.

BB Shrugs (6 sets) sets at 405lbs 7-9 reps
Seated Press (6 sets) 210 an easy 1 sets at 185 4-6 reps
BTN press (4 sets) sets at 155
DB Press (4 sets) 75lbs sets of 8

I agree about Recycle. I kinda underestimated it but Purus has proven themselves worthy of always bein on my shelf

 

[AE14]

Morning cardio is in...looking at back and legs today. Woke up with a bad stiff neck. Which friggin drives me crazy. Should be ok to go today, will start slower than normal to see how it progresses

 

[AaronJP1]

Morning cardio is in...looking at back and legs today. Woke up with a bad stiff neck. Which friggin drives me crazy. Should be ok to go today, will start slower than normal to see how it progresses

What do you do for cardio?

How long? How many times a week?

 

[AE14]

What do you do for cardio?

How long? How many times a week?

7 days a week, usually 35-45 minutes on the treadmill at the highest incline. Typically a rapid walk. The incline is awesome for extra calorie burning, especially in a fasted state.

 

[AE14]

its amazing what a little ibuprofen can do, so a high for myself in deads.

Back squat no box below parallel
12 sets 5-10 reps no higher than 225

Deads
470 for a single :woohoo: at 207lbs bodyweight
BB Rows
5X5 205lbs
Meadow Rows
5X5 2 25's 1 10

Was really fatigued at this point, but was thrilled with the 470. I didnt do too many sets prior, so I had far more energy. Actually was at 455 on set 4 then right to 470. 500 is just around the corner

 

[AaronJP1]

its amazing what a little ibuprofen can do, so a high for myself in deads.

Back squat no box below parallel
12 sets 5-10 reps no higher than 225

Deads
470 for a single :woohoo: at 207lbs bodyweight
BB Rows
5X5 205lbs
Meadow Rows
5X5 2 25's 1 10

Was really fatigued at this point, but was thrilled with the 470. I didnt do too many sets prior, so I had far more energy. Actually was at 455 on set 4 then right to 470. 500 is just around the corner

Had a headache?

 

[AE14]

Had a headache?

No. :lol: slept wrong and it caused a stiff neck.

 

[JoHNnyNuTZ]

Nice deads and killer workout bud

 

[AE14]

Couldnt get to update yesterday, as we were having a relaxing fathers day. Here is how the day went

35 minutes treadmill

Chest:
Flat bp (7 sets) 2 sets at 315 for 2 & 3 1 set @ 335
Push press (5 sets) 305lbs easy 1
Incline BP (6 sets) 2 sets at 225 hit 12 reps :woohoo:

Tris- did this later in the day
JM Press (5 sets) 255lbs 4 reps
CG BP (5 sets) 285lbs 2 reps
2 arm db ext (5 super sets) 75lbs/55lbs

This morning
45 minutes treadmill and typical ab work

Awesome day overall, strength was solid but not outstanding. Pump is noticeable but not painful and vascularity is also quite prevalent.
Log is starting to wind down a bit as recycle ends today
Log will be over by the weekend

 

[AE14]

altered my back workout a bit, threw in some behind the back shrugs to change a few things.

Rack pulls 8 sets- 525 for 1 mid shin :woohoo:
BB Rows 5X8 185lbs
Wide chins 5 sets 8-10 reps
Good mornings 5X5 185-205
BTB BB Shrugs 5 sets @ 365

By the end, my grip was shot to hell, but I wanted to test out the behind the back shrugs with a back day

Also, look like the last of organ shield is done friday, and by that point I will have one day of DPol left. Sadly, everything will be done by Saturday, which is when I will post a final review.

 

[Airborne42]

Sad day... Hate when that happens. Lookin good bro