I've been out of the gym for about 10 weeks undertaking no exercise whatsoever. I have lost a lot of muscle and strength. However I resume training in a couple of weeks and was wondering whether I would benefit at all from supplementing with x-gels immediately upon resuming training or should I leave the x-gels until 3-4 weeks into the regime once my body has adapted and is responding to the training.
Thanks,
Saghir.
Thanks,
Saghir.