i knew i wasnt going to have enough time for legs today, i'll smash those on monday. today i wound up doing arms and a bit of shoulders.
super set
tricep press down, cable curl
skull crusher, preacher curl
cgbp, hammer curl
french press, incline curl
side raises, band side raises
hs shoulder press
i need to up my fish oil, glucosamine and nandralone intake, i stopped early in the shoulders because i was excessively crunchy and my shoulder started really holding me back. off to work for this guy. have a weekend guys. the womans on her way out so i wont be around till monday.