Shorts like these?
I was gonna have mine custom made to show off my quad sweeps...Shorts like these? <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116505"/>
I wanted to last night just forgot about previous family stuffHe lives....
Definitely worthwhile. Don't go crazy heavy I do them no less than 10 reps just to be safe, and keep a very good smooth tempo on the way up and slower on the way down. Think of your hands as inanimate hooks hanging from your elbows and not as part of the pulling mechanism. Your goal should only be to pull the elbows up to shoulder height. They are also great if you have a smith machine, especially the ones with a slight angle to them. I feel I can isolate it more that way. I always get a sick pump in my medial and posterior delts with them.If growing the medial and posterior delts are the goal, I recommend doing Wide Grip Upright Rows but bent over just a tiny bit. By wide grip I mean pinky - middle finger on the ring. Being that wide out takes the internal rotation that makes it dangerous and removes it. When your grip is that wide you really can only pull your elbows up to shoulder height leaving the bar only traveling up to about the rib cage. By not trying to take this any higher you keep the tension on the medial / posterior delts and avoid the inward rotation caused by trying to lift the bar to shoulder height with a closer grip.
Gonna have to give these a try on my next shoulder session .... standard upright rows have not been part of my training for a long time due to the shoulder issues that have resulted from them .... what you said here sounds very logical and worth a try .... thanks
So how was the shoulder pump from those uprights? Looks like a great workout!Upper 1 day.
Kept it all light nothing bigger than a wheel just worked for blood flow
Slight incline smith bench. 3x10
Bb upright rows from Kleens description 3x10
JM press 3x10
Hs rows 3x10
Bb bent row 3x10
Felt good to get the blood flowing again though.
Think I will try these tonight at the end of my workout, see how they feel.They are also great if you have a smith machine, especially the ones with a slight angle to them. I feel I can isolate it more that way. I always get a sick pump in my medial and posterior delts with them.
!
YupThey feel like a burning pump!
I was gonna have mine custom made to show off my quad sweeps... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116526"/>
That's a rough situation... LolGood to see you check in here! Glad you're doing well! I'm sure you look great!...gotta love the high libido! Haha Hopefully, you and your girl are still together to keep you busy!
Welcome back, and Happy 4th to you!!!
...He's alive!!!!
Welcome back brother!
Welcome Back ! Glad to see you are alive and doing well.
Good to see you back man!
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