3-AD: Putting "thesinner" back in "synergy"

[crader]

LOL You are a good sport Sin.

 

[Hank Vangut]

great log.....but we still never saw a jump rope demo from you.

i just got my jump rope out and started working on my mediocre skills last night.

 

[thesinner]

ahhhh the rewards of summer time.

I was referring more to the beat of studying my kahuna's off for finals.

 

[thesinner]

great log.....but we still never saw a jump rope demo from you.

i just got my jump rope out and started working on my mediocre skills last night.

I'm lacking on the vid department. I really am. (don't tell crader, though)

 

[OCCFan023]

I was referring more to the beat of studying my kahuna's off for finals.

Oh. Well in that case, the worst part of the school year prior to the rewards of summer!

 

[crader]

Lets take a poll shall we, who REALLY wants the videos. I live close by and have a camera that will do videos!!!!!

 

[thesinner]

Had a lotta fun last night. Had me a big ol' steak for dinner, too. (Sin, no one really cares )

So here's some more progress pic's, since I promised I'd give ya some. A little blurry, but hey, I'm not exactly the best photographer.

3-AD Post Cycle: Me and my awesome $5 shirt - My Photo Gallery
3-AD Post cycle - My Photo Gallery


Workout this morning was kinda weak. I must not have drank enough water because I had the worst of all cramps, while jumping rope. Had to go on the treadmill and walk it off for 10 minutes and call it a day. :sad:

 

[snookl187]

I vote yes to vids

 

[thesinner]

Just an update. PCT's been going good. Strength is still up, and the size is still there. I started taking 7-keto-DHEA to fight cortisol (one of the actives in Retain2). Stuff leans me out like crazy, so my gross weight has dropped pretty significantly. Looks good though

With the semester coming to a close I've been really busy. workouts are going good though. I took the camera to the gym today, and got a vid of me doing weighted pullups with 90lbs. Enjoy.

 

[ReaperX]

$5.00 shirt ? where at ?

 

[crader]

A video!!!! Of the elusive Sinner!

 

[thesinner]

$5.00 shirt ? where at ?

I don't know if it was $5, but it was pretty cheap. I got it at Kohl's a few years ago. I think it fits me like a designer brand, but it's some generic company. I had bought a few shirts back for when I did my internships for a car parts company.

 

[Hank Vangut]

wow, we have actuall footage that sinner really does lift!
impressive.....90lb weighted p-ups for 5 1/4 reps!!!

 

[thesinner]

started a new the other day. finishing up the tail end of PCT, held on to my gains pretty nicely, and actually went up in weight (188.5lbs last I checked).

http://anabolicminds.com/forum/workout-logs/93491-sinner-s-summer.html

 

[macedaddy]

how much 7-keto do you dose?

 

[thesinner]

200mg