huggy77
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i went to a highly respected bb'ing prep coach in the area... He put me on a diet of 2234 cals a day...
% from Protein: 65.2
% from Carbohydrates: 26.1
% from Fat: 8.7
i am around 290 lbs at 19%bf...
This seems super low to me, plus i am doing cardio every morning and weights 5 nights a week...
% from Protein: 65.2
% from Carbohydrates: 26.1
% from Fat: 8.7
i am around 290 lbs at 19%bf...
This seems super low to me, plus i am doing cardio every morning and weights 5 nights a week...