memo007
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I am starting my three week bulking process a day after tomorrow...
It's going to consist of 8,000 min to 9,000 max Calories everyday & about 400 to 500 gm's of protein
I weight right now 210 pounds 6.2..
I just want some feedback from people if thats good of a start and what kind of gains to expect in 3 weeks...
It's going to consist of 6 meals a day
1st. Shake 2000 calories (800 from oats, 300 bananas, protein and milk is the rest) about 100 gm of protein per serving.
2nd. 5 eggs, orange juice, fetta cheese.. about 1000
3rd. Shake, same as above. 2000 Cal
4th. Tunna, glass of milk & chicken breasts about 1000
5th. Shake, 2000 Cal
6th. Rice, bread and a light shake about 1500
I am taking Multivitamins, creatine, glutamine, fish oil & flaxseed oil.
It's going to consist of 8,000 min to 9,000 max Calories everyday & about 400 to 500 gm's of protein
I weight right now 210 pounds 6.2..
I just want some feedback from people if thats good of a start and what kind of gains to expect in 3 weeks...
It's going to consist of 6 meals a day
1st. Shake 2000 calories (800 from oats, 300 bananas, protein and milk is the rest) about 100 gm of protein per serving.
2nd. 5 eggs, orange juice, fetta cheese.. about 1000
3rd. Shake, same as above. 2000 Cal
4th. Tunna, glass of milk & chicken breasts about 1000
5th. Shake, 2000 Cal
6th. Rice, bread and a light shake about 1500
I am taking Multivitamins, creatine, glutamine, fish oil & flaxseed oil.