I'm interested in the 20 rep routine for squats. I was gonna use it as a replacement for my normal legs day (5x5). Now, every routine that I've read about is 1x20 squat, some pullovers and a bunch of press exercises.
Is it unwise to do 1x20 squat, 3x7 lunges, 3x7 leg extensions, 3x7 leg curls and some calve work? Im just looking for a solid routine to give me some more leg power, muscular endurance, and of course bigger legs.
Is it unwise to do 1x20 squat, 3x7 lunges, 3x7 leg extensions, 3x7 leg curls and some calve work? Im just looking for a solid routine to give me some more leg power, muscular endurance, and of course bigger legs.