Day 13: 08-14-2010
I went kayaking all day today.
Diet:
Meal 1 - 2 scoops Finaflex Whey Max & 3/4 cup oatmeal
Meal 2 - 1 Syntha-6 pre-made protein shake
Meal 3 - 1 Syntha-6 pre-made protein shake
Meal 4 - 12 oz. London Broil steak with 2 cups raw spinach
Meal 5 - 2 scoops Finaflex Whey Max (pre-sleep)
Day 14: 08-15-2010
Sunday, rest day.
Diet:
Meal 1 - 2 scoops Finaflex Whey Max with water
Meal 2 - 2 cans of light tuna in water with 1.5 cups spinach
Meal 3 - 6 egg whites / 1 yolk & 1 can tuna & 1/4 cup salsa
Meal 4 - 6 oz. Lean London Broil with 1 cups green beans
Meal 5 - 2 scoops Finaflex Whey Max with water (pre-sleep)
All through the day completed 2.0+ gallons water
I went kayaking all day today.
Diet:
Meal 1 - 2 scoops Finaflex Whey Max & 3/4 cup oatmeal
Meal 2 - 1 Syntha-6 pre-made protein shake
Meal 3 - 1 Syntha-6 pre-made protein shake
Meal 4 - 12 oz. London Broil steak with 2 cups raw spinach
Meal 5 - 2 scoops Finaflex Whey Max (pre-sleep)
Day 14: 08-15-2010
Sunday, rest day.
Diet:
Meal 1 - 2 scoops Finaflex Whey Max with water
Meal 2 - 2 cans of light tuna in water with 1.5 cups spinach
Meal 3 - 6 egg whites / 1 yolk & 1 can tuna & 1/4 cup salsa
Meal 4 - 6 oz. Lean London Broil with 1 cups green beans
Meal 5 - 2 scoops Finaflex Whey Max with water (pre-sleep)
All through the day completed 2.0+ gallons water