be my PAL!

[pistonpump]

OKra??? YUCK!!!!! Eggplant is good though


That is pretty much THE only green I refuse to eat. Tastes like snot!


Pacific Islands?



Anyway.. brother's b'day today.. I ate so much I feel sick. Everything was waay to sweet, and way to oily. I am not used to it at all.

i like the seeds in the okra sometimes i dont eat it alot i just had 1 today and it made me think about it again. yeah im in Hawaii. Im with you, I really cant stand sweets and oily food only makes me feel nasty.

 

[asianbabe]

Finally decided it was time to quit my job today. It was a hard decision.

I couldn't ask for much better.. it is less than 5mins walk away.. I can wake up at a quarter to 9 and get there on time, and even if I'm late they are cool. I don't do very much, hence my ability to post (aka right now).. I get to work as many or as few days as I want. I can even hang out there if I ever get kicked out from home.

But I stopped learning and felt it was definitely time to move on. I should be graduating by the end of next year... But the big bad corporate world is scary and I am not sure I am ready yet

 

[Travis]

Keep up the food log! It's awesome. Hopefully you havent copyrighted it because I have been sending a few of your days as examples to some of my girl friends with the subject line "You want to look hot, then eat like this"....(my girl friends love me by the way :stick: ).

:thumbsup:

 

[thesinner]

I love okra. But then again, I also like snot. hmmmmmm

 

[EasyEJL]

okra is only good rolled in cornmeal and deepfried, or in seafood gumbo

 

[asianbabe]

Keep up the food log! It's awesome. Hopefully you havent copyrighted it because I have been sending a few of your days as examples to some of my girl friends with the subject line "You want to look hot, then eat like this"....(my girl friends love me by the way :stick: ).

:thumbsup:

Copyright? Hehe nice one, actually I'm studying this in Intellectual Property Law.. copyright is a right which automatically subsists in an original work for an entire 70 years, which means there is no need to apply for it it as such .

However, the good news for you is that you won't be in breach of copyright laws if you take my ideas, so long as the way in which you express it differs.

BUT, if you cut/paste/print and onsell my food plans to your girlfriends be prepared for me to sue your socks off!!! :nutkick:

 

[Travis]

Copyright? Hehe nice one, actually I'm studying this in Intellectual Property Law.. copyright is a right which automatically subsists in an original work for an entire 70 years, which means there is no need to apply for it it as such .

However, the good news for you is that you won't be in breach of copyright laws if you take my ideas, so long as the way in which you express it differs.

BUT, if you cut/paste/print and onsell my food plans to your girlfriends be prepared for me to sue your socks off!!! :nutkick:

Hmmm, well you might as well sue nutraplanet then.....pretty sure they have all my money :sad:

And thanks for the schooling on copyright laws!

 

[bLacKjAck.]

I am still watching...just letting you know miss kanga...

 

[pistonpump]

Finally decided it was time to quit my job today. It was a hard decision.

I couldn't ask for much better.. it is less than 5mins walk away.. I can wake up at a quarter to 9 and get there on time, and even if I'm late they are cool. I don't do very much, hence my ability to post (aka right now).. I get to work as many or as few days as I want. I can even hang out there if I ever get kicked out from home.

But I stopped learning and felt it was definitely time to move on. I should be graduating by the end of next year... But the big bad corporate world is scary and I am not sure I am ready yet

what exactly is your new job? anyway....
goood move, sounds like. Im very sure you can survive and eat your way up to the top of the big bad corporate world AB.

yes, i normally talk like yoda with the backward sentences quite often.

 

[Ubiquitous]

Snuggle Club is copyrighted, and a trademark.

I dated an intellectual property attorney a few years ago, are you thinking of becoming one? It is definitely a prosperous field.

 

[asianbabe]

Actually I don't have a new job yet. If I follow the trends of my fellow class mates, I will most likely become a corporate lawyer.. or work 50000 hours a week but get paid a nice salary. However, that is not really me, though money is always good, I would much rather accept a smaller salary and have more time to myself, as well as actually enjoy the job that I will be doing... I was thinking of moving down to our capital city and work for the government in the health department... but I don't know I'm so confused anyhoooooooooooooooooooooo

Back to the log.

Hey peeps!! I missed yesterday's diet post but there was a pretty big cheat in there since it was my brother's birthday dinner :/ We ate a lot and I did not feel very hungry this morning, so it was hard to get back into the diet.. well without further ado,

Here's the crux of yesterday's foods:

Tuesday 31st July

Workout - legs & bis

Food:

Meal 1:
5oz kanga
1 cup chinese cabbage
couple of strawberries
10 walnuts

Meal 2:
Same as 1

Meal 3:
6oz chicken breast

Meal 4:
1.5 scoop wpi

Meal 5 ==> Cheat, I have no idea how many calories.. but there were noodles, pork, fruit and other sickeningly sweet stuff.. got a bit of a tummy ache so I don't think I'll be doing that again anytime soon!

Totals:::: 100000000cals or thereabouts, I have no clue.

Wednesday 1st August

Today was an off day. My first meal was at 9am and I literally had to force it down.. here's how it went;

Meal 1: 9am
1/2 can tuna
10 walnuts

Meal 2: 11.30
1/2 can tuna
10 almonds

Meal 3: 1.30pm
1 cup cottage cheese
1/2 can tuna
2oz chicken
1/2 avocado
1 stick celery
1 sesa

Meal 4: 6pm
1 cup cottage cheese
1 sc muscle milk
5 walnuts
2 sesa

Meal 5: 8pm
1 cup xtend bcaa green tea jelly

Totals 1595cal 78f 43c 183p (13fib )

Ate pretty haphazardly today, I can think up a thousand excuses, but meh, I am solely resposible for everything I do. Tomorrow I will be a little more prepared, as well as get in some veggies (they were severely lacking today, also due to my lack of appetite). And it is way too early for me to slip up already! I refuse Gotta plan more. 6 meals a day can be a little bit of a b*tch, especially if you slept in in the morning!
​

...

 

[EasyEJL]

Actually I don't have a new job yet. If I follow the trends of my fellow class mates, I will most likely become a corporate lawyer.. or work 50000 hours a week but get paid a nice salary. However, that is not really me, though money is always good, I would much rather accept a smaller salary and have more time to myself, as well as actually enjoy the job that I will be doing... I was thinking of moving down to our capital city and work for the government in the health department... but I don't know I'm so confused anyhoooooooooooooooooooooo
...

Just so as you know, its no easier after 20 years in the workforce, you still feel the same way

 

[asianbabe]

Good diet day

Thursday 2nd August

Workout: Back
* BB rows
* Db rows
* Lat pulldown
* Hammer grip chins (assisted)
* Hyperextensions

3 sets of 15. Strength is improving again!!

* 25min elliptical - post workout - random intervals, up to 16.

Food

Meal 1
1 cup Cottage cheese
1 cup bok choy
10 almonds

<< back workout >>

Meal 2
5oz kangaroo
1 cup bok choy
10 almonds

Meal 3
5oz kangaroo
1 cup spinach
10 walnuts
1 sesa
1 fish

Meal 4
1 cup cottage cheese
10 almonds
1 stick celery
1 sesa
1 fish

Meal 5
5oz kanga
1 cup bok choy
10 almonds
10 walnuts
1 sesa

Meal 6
5oz kanga
1 cup bok choy
3 fish oils.

Totals 1635cals 64f 59c 221p 29fib

WOoooooooooooooOOoo much better than yesterday so I'm happy

...

oh yeah.. a fish oil pill burst in my mouth before I got to the kitchen to grab a glass of water. I was

 

[pistonpump]

bok choy.....yummm. reminds me of a soup my mom used to make with it.

i dont want to clog your log up but man that fish oil thing has to suck big time! I would hate that, the burps are bad enough.

How is the leviathan going?

 

[john123131]

How is the leviathan going?

yaaaaaaaa.....hows it going ab.....lol

 

[asianbabe]

holla holla peeps! Just to update... things have been a bit crazy and all over the shop, but I'm working back on my strength and it seems to be improving nicely. My body seems to be getting used to the lower carbs. As for the leviathan, I am taking some time off that for the moment, I'll get back on it next week, but I think it is a good idea to go stim-less for a few days. I did get a headache though, and I've been getting some pretty bad stummy pains from bloated time of the month.. going a bit easier on the cardio, so perhaps that is another reason for my strength getting back on the increase.. today was chest::

25lb'ers dbs.. I should be able to hit the 30s next time
* db flat 15,15,15,9
* db incline 10,12,9

* cable flyes 3x15@55
* closegrip bench 3x15@45
* dippers 3x15
* abs - crunches/leg raises 4x10-20

Body comp wise.. arms and shoulders feeling more defined.. legs are getting leaner, abs are still meh right now from bloatytime.

 

[TheMyth]

:chick::whip::wave:

 

[asianbabe]

:chick::whip::wave:

o hai~~

 

[TheMyth]

Did I tell you I love asians????

 

[asianbabe]

Yeah I think you did just a few minutes ago.

The girl in your avy doesn't look very asian though!

 

[nycste]

holla holla peeps! Just to update... things have been a bit crazy and all over the shop, but I'm working back on my strength and it seems to be improving nicely. My body seems to be getting used to the lower carbs. As for the leviathan, I am taking some time off that for the moment, I'll get back on it next week, but I think it is a good idea to go stim-less for a few days. I did get a headache though, and I've been getting some pretty bad stummy pains from bloated time of the month.. going a bit easier on the cardio, so perhaps that is another reason for my strength getting back on the increase.. today was chest::

25lb'ers dbs.. I should be able to hit the 30s next time
* db flat 15,15,15,9
* db incline 10,12,9

* cable flyes 3x15@55
* closegrip bench 3x15@45
* dippers 3x15
* abs - crunches/leg raises 4x10-20

Body comp wise.. arms and shoulders feeling more defined.. legs are getting leaner, abs are still meh right now from bloatytime.

nicee

 

[TheMyth]

Yeah I think you did just a few minutes ago.

The girl in your avy doesn't look very asian though!

Jealouse? If you send me a hot pic, you can be sure I will put you in my avi!

 

[asianbabe]

heh, naw its ok.. if I did that I would find it funny replying to myself when you post in my log


oh I made this crazy tasting butter today...
1 cup almonds
1 cup walnuts
sesathin
chocomine
choc flavouring

blend blend blend.. add some sesathin until it gets to a nice consistency... omg..tastes like nutella, but better... not sure how much sesa I used.. maybe a tablespoon or so. It was damn good with cottage cheese, I'd imagine it'd be nice with some rye crackers or just about anything, even on its own!

 

[pistonpump]

youre amazing.

 

[asianbabe]

awwwww

 

[pistonpump]

can you take more pics now? ose:

 

[TheMyth]

:goodpost:

can you take more pics now? ose:

 

[john123131]

lol...ab your awesome for posting for all these perv..haha...jk...looking great, awesome diet, keep it up!

 

[EasyEJL]

Hey ab, have you seen this contest?

http://anabolicminds.com/forum/supplements/72393-palo-alto-labs.html

since you are already using leviathan anyhow

 

[john123131]

pimpin easy, straight5 pimpin.....but Liv its a great idea, you should consider

 

[EasyEJL]

pimpin easy, straight5 pimpin.....but Liv its a great idea, you should consider

mostly it was to see more pics

 

[john123131]

mostly it was to see more pics

haha...nicely done

 

[asianbabe]

contest looks pretty sweet, I'd be totally down for some more leviathan, but maybe some other peeps should be given a chance, PAL are kind to me already! hmmm???

 

[Palo Alto Labs]

contest looks pretty sweet, I'd be totally down for some more leviathan, but maybe some other peeps should be given a chance, PAL are kind to me already! hmmm???

hahah well youd probably win for sure no matter what because all of the guys are kinda in love with you.

the deadline for apps is tonight

 

[EasyEJL]

contest looks pretty sweet, I'd be totally down for some more leviathan, but maybe some other peeps should be given a chance, PAL are kind to me already! hmmm???

Everybody has their chance to get in an app, and there aren't that many so far, which surprises me really. So I vote for you to put yours in too

 

[john123131]

Liv apply!

 

[EasyEJL]

You'll be the only person in the contest eating kangaroo! Thats bound to give you an edge!

 

[asianbabe]

Alright poops, I applied, there!

Guess I shall update my log whilst I'm here ey?
What did I do this week.. Monday it was chest, tuesday it was back, wednesday cardio, thursday was rest day, and today I'm doing legs in a couple of hours.


Eating has not been stellar but that I'm trying to experiment to see if Intermittent fasting would work for me. It would make life a lot easier if I only ate 2-3 times a day instead of 6, but I am not sure if I can adhere to it. I'll be playing around with the idea for a few more days and see if I like it.

Haven't been using leviathan still for the last week or so, I was going to add it back in today, but seeing I have a chance to enter the comp, then maybe I should hold off it for another week since I will be using it for the whole 8 weeks then.

In Body comp terms, I think I am maintaining (or if you like stalling ) in progress. Workout volume is down as is cardio, , and I felt very weak with my carbs only coming from a few pieces of green and a strawberry or two. So I'll keep the routine the same for now, and see if the added carbs/cals will help boost performance a little bit, and then get on with the contest for a summer bod!

 

[nycste]

well destroy that leg workout.

"Eating has not been stellar but that I'm trying to experiment to see if Intermittent fasting would work for me. It would make life a lot easier if I only ate 2-3 times a day instead of 6"

EWWWW NOOO GIRL!!! but gluck whatever u do

 

[thesinner]

Alright poops, I applied, there!

Guess I shall update my log whilst I'm here ey?
What did I do this week.. Monday it was chest, tuesday it was back, wednesday cardio, thursday was rest day, and today I'm doing legs in a couple of hours.


Eating has not been stellar but that I'm trying to experiment to see if Intermittent fasting would work for me. It would make life a lot easier if I only ate 2-3 times a day instead of 6, but I am not sure if I can adhere to it. I'll be playing around with the idea for a few more days and see if I like it.

Haven't been using leviathan still for the last week or so, I was going to add it back in today, but seeing I have a chance to enter the comp, then maybe I should hold off it for another week since I will be using it for the whole 8 weeks then.

In Body comp terms, I think I am maintaining (or if you like stalling ) in progress. Workout volume is down as is cardio, , and I felt very weak with my carbs only coming from a few pieces of green and a strawberry or two. So I'll keep the routine the same for now, and see if the added carbs/cals will help boost performance a little bit, and then get on with the contest for a summer bod!

Eating so infrequently will put your body into starvation/storage mode. It's just telling your body to store fat.

 

[Ubiquitous]

Don't fast.

 

[EasyEJL]

Yeah, having low + high days is ok, but even the low days should stay over 1000 cal

 

[asianbabe]

can you take more pics now? ose:

quick pics taken just after boxing this morning.. stummy a bit bloated from drinking about 1L of water heh

 

[asianbabe]

Shot at 2007-08-10

so I think my calves are not developed equally, I don't know if one is underdeveloped but for some reason to me they just don't look the same.. I can only notice it when I'm on my toes, but it is annoying!! What the hell do I do???? Maybe I've been walking with emphasis on one side all the time, or one leg is just super non-responsive to the same calve raises

 

[TripDog]

lookin good asianbabe :wave: :thumbsup:

 

[fitnecise]

Eating so infrequently will put your body into starvation/storage mode. It's just telling your body to store fat.

Myth. Eating too frequently/much will do that.

Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine
Zauner et al (2007). Am J Clin Nutr 2000;71:1511?5.

Short-term fasting-induced autonomic activation and changes
in catecholamine levels are not mediated by changes in leptin. Chan et al (2007)

 

[fitnecise]

[Shot at 2007-08-10

so I think my calves are not developed equally, I don't know if one is underdeveloped but for some reason to me they just don't look the same.. I can only notice it when I'm on my toes, but it is annoying!! What the hell do I do???? Maybe I've been walking with emphasis on one side all the time, or one leg is just super non-responsive to the same calve raises

Are you focusing on using them both equally when you lift? How often do you train them? I wouldn't worry about it, if it isn't in your head (can't really tell from those), it should balance out long run as long as your form is fine.

Hey, is that a sexy ball in that pic!!? :whip:

 

[asianbabe]

Thanks trip dog.


I don't do that much calf work at all.. mostly like 4 sets a week. Other than that a lot of stepping and jumping stuff. Next time I do them I'll check to see if I'm putting more emphasis on one or the other, or do one leg at a time.


Hmm..it can be a sexy ball if you want, don't get any ideas! :lol:

 

[fitnecise]

Find a dollar?

 

[asianbabe]

Find a kick in the ass?