I plan on running the ALRI evoluation (JW, BAM, Restore) cutting plan starting next month with bulk cissus throughout.
I would also like to have a sleep aide on hand because I've read that several people have had trouble sleeping with the JW especially.
In the past, I have tried ZMA which knocks me out. But I have a major side effect. My dreams are so vivid that they wake me up with my heart racing, sweating, and wide awake. Ironic that this particular sleep aide RUINS my sleep.
I have read posts of others having similar side effects with melatonin. Does this make me "prone," so to speak, with melatonin as well?
I've read about mixed results with GABA so I'm not sure where I stand on that one.
I would be greatful for any suggestions or recommendations.
I would also like to have a sleep aide on hand because I've read that several people have had trouble sleeping with the JW especially.
In the past, I have tried ZMA which knocks me out. But I have a major side effect. My dreams are so vivid that they wake me up with my heart racing, sweating, and wide awake. Ironic that this particular sleep aide RUINS my sleep.
I have read posts of others having similar side effects with melatonin. Does this make me "prone," so to speak, with melatonin as well?
I've read about mixed results with GABA so I'm not sure where I stand on that one.
I would be greatful for any suggestions or recommendations.