*4 WEEK SUMMARY*
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*My full log can be found HERE
Weight:
179.5 lbs
+ 4.5 lbs
BODY FAT %:
12.4 %
- 0.1 %
Pros:
* Increase recovery between sets
* Major decrease in DOMS
* Stamina is up, Fatigue down
* Sleep is very deep
* Libido is up
* Strength gains have continued to get better each workout
Cons:
* Several times the past week or two I have had much lethargy after breakfast, subsides after eating again
* Hard to get up in the morning
* Very slight increase in shoulder/back acne
Strength Progression:
Squat
275 x 5 ------------> 315 x 5 *PR*
Bench Press
185 x 8 ------------> 205 x 7
Deadlift
275 x 7 -------------> 315 x 4 *PR*
Barbell Curl
80 x 3 ---------------> 90 x 5 *PR*
Military Press
135 x 6 -------------> 160 x 5 *PR*
Barbell Shrug
295 x 15 ------------> 325 x 12 *PR*
Close-grip Bench
185 x 3 --------------> 195 x 5 *PR*
Seated Calf Raise
135 x 12 -------------> 135 x 15 *PR*
Other supplements:
-NOW ADAM multi
-GlycerGrow
-Storm
-BCAAs
-Bulk Luecine
-Super Cissus
*I use many different types of protein powders depending on when I take them and what I'm in the mood for.
-Dymatize ISO - Fuzzy Navel
-Substance - Watermelon
-Dymatize Whey - Choc Mint
-Obtibol
-Rose Acre Farms dried egg whites
-Matrix 5.0
-Sustain
-CORE MRP
-GF Pro