Over the last few weeks i have had this constant feeling of fatigue. I wake up very early for work each morning. Some mornings i wake up and feel fine but the majority of mornings and well into the day i just feel drained of any energy? It's got to the point where i am struggling to keep up with my training. I have dropped back to try allow me to rest. I have took a full week off of no weights or cardio etc.
I have tried some supplements to see if any can help and i also switched up my diet to include some more nutrition (Organ Meats instead of chicken etc) i have tried adding Ashwaghanda ' Rhodiola Rosea B vitamin complex... Epa Dha Omega 3's etc. Still remain completely exhausted.
Its affecting my relationship also with me struggling to do more with my partner.
Any ideas guys? Would it be worth going and getting a bloodwork panel done to see all my levels are in check? Can't keep feeling like mould daily!
Thanks
I have tried some supplements to see if any can help and i also switched up my diet to include some more nutrition (Organ Meats instead of chicken etc) i have tried adding Ashwaghanda ' Rhodiola Rosea B vitamin complex... Epa Dha Omega 3's etc. Still remain completely exhausted.
Its affecting my relationship also with me struggling to do more with my partner.
Any ideas guys? Would it be worth going and getting a bloodwork panel done to see all my levels are in check? Can't keep feeling like mould daily!
Thanks