When I try to isolate my chest, I do not feel the pectoral muscles working
Any tips?
I can get a very big chest pump through the following type of training. So I can get a great pump:
Machine chest press - ramp up in 8s
Low incline bench - ramp up in 8s
But then I try to isolate the chest through flies and I don't feel it working and lose the pump. I feel like I'm missing out on some gains due to not being able to correctly work the muscle and get it to contract as hard as possible
Any tips?
I can get a very big chest pump through the following type of training. So I can get a great pump:
Machine chest press - ramp up in 8s
Low incline bench - ramp up in 8s
But then I try to isolate the chest through flies and I don't feel it working and lose the pump. I feel like I'm missing out on some gains due to not being able to correctly work the muscle and get it to contract as hard as possible