Mtaveras14
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Hello guys , I just want to give information about what causes heart disease
So I hear a lot of misinformation about fats and eating foods with high cholesterol causes heart disease, but i just want you guys to hear me out on what causes clogged arteries to end this misinformation.
It is long believed that eating food high in cholesterol will clog your arteries. The recommend amount per day is 300mg of cholesterol a day. The truth is that our body is very good at making its own cholestrol , it makes roughly 3,000mg of cholestrol a day on its own , and eating cholestrol will just tell our bodies to make less cholestrol since it's not needed.
HDL are high density lipoproteins also know as the good cholestrol transports excess cholestrol to the liver
LDL low density lipoproteins also know as the "bad" cholestrol (which isn't bad) transports cholestrol to the arteries
So why does cholestrol get stuck in our arteries , well the reason is because of Large Insulin Spikes which causes inflammation in the heart. So In turn the body sends LDL to the arteries which start repairing the artiery which is good , but the problem is when insulin keeps spiking to high levels the body keeps producing more LDL to the artiery now this is the problem there's too much LDL going to the heart and now they are getting stuck and trapped in these wounds in the heart and are trapped because our body uses calcium to also heal the wounds in our heart. Which is the reason for clogged artieries.
So FATS DO NOT CAUSE HEART DISEASE.
The real reason behind heart disease is Refined Carbhydrates like White pasta, Bread, Enriched Rices, refined sugar products , Candy , Coffee creamer.
Replace these with whole carbohydrate sources with high fiber contents.
So go ahead eat your meat , eggs , Vegetables , butter , olive oil .
Just stay away from refind carbs that cause large insulin spikes and you'll live a nice healthy life!
Your opinions and feedback are greatly appreciated
So I hear a lot of misinformation about fats and eating foods with high cholesterol causes heart disease, but i just want you guys to hear me out on what causes clogged arteries to end this misinformation.
It is long believed that eating food high in cholesterol will clog your arteries. The recommend amount per day is 300mg of cholesterol a day. The truth is that our body is very good at making its own cholestrol , it makes roughly 3,000mg of cholestrol a day on its own , and eating cholestrol will just tell our bodies to make less cholestrol since it's not needed.
HDL are high density lipoproteins also know as the good cholestrol transports excess cholestrol to the liver
LDL low density lipoproteins also know as the "bad" cholestrol (which isn't bad) transports cholestrol to the arteries
So why does cholestrol get stuck in our arteries , well the reason is because of Large Insulin Spikes which causes inflammation in the heart. So In turn the body sends LDL to the arteries which start repairing the artiery which is good , but the problem is when insulin keeps spiking to high levels the body keeps producing more LDL to the artiery now this is the problem there's too much LDL going to the heart and now they are getting stuck and trapped in these wounds in the heart and are trapped because our body uses calcium to also heal the wounds in our heart. Which is the reason for clogged artieries.
So FATS DO NOT CAUSE HEART DISEASE.
The real reason behind heart disease is Refined Carbhydrates like White pasta, Bread, Enriched Rices, refined sugar products , Candy , Coffee creamer.
Replace these with whole carbohydrate sources with high fiber contents.
So go ahead eat your meat , eggs , Vegetables , butter , olive oil .
Just stay away from refind carbs that cause large insulin spikes and you'll live a nice healthy life!
Your opinions and feedback are greatly appreciated