4/28
Pause bench
285x5 @9 was set up weird, whatever
5% load drop
270x5x5 @8,8,8,8.5,9
Pin press (bottom)
255x5 @9
5% load drop
240x5x4 @7,8,8,8.5,8.5-9 called it, pec still wasn't 100% from Monday
Seated tke
5s holdx10x3
Chest supported incline rows
80x10x4 @7,8,8,9
Walking bottom up kb press
8kgx15x3
Hammer swingsx10x2
Shoulder rehab: 2 sets
Notes: pec still wasn't 100% but pressed fine. Right shoulder was barking and not letting me get 100% set on bench sadly hence the first set at 285 but just worked on it between sets. My work capacity is surprising me a tad to be honest. Having fun just putting the work tho. Since I'm far away from competing putting on volume and then restoration work will be my priorities.
On the fence about full body work, but it seems to take me longer then desired due to my warm up preferences. So I may just stick to upper/lower for time and convenience. I'm about to finish classes then it's time to shadow/study for gre/study for cscs. Still a working full time and picking up more work outside of work too.
Pause bench
285x5 @9 was set up weird, whatever
5% load drop
270x5x5 @8,8,8,8.5,9
Pin press (bottom)
255x5 @9
5% load drop
240x5x4 @7,8,8,8.5,8.5-9 called it, pec still wasn't 100% from Monday
Seated tke
5s holdx10x3
Chest supported incline rows
80x10x4 @7,8,8,9
Walking bottom up kb press
8kgx15x3
Hammer swingsx10x2
Shoulder rehab: 2 sets
Notes: pec still wasn't 100% but pressed fine. Right shoulder was barking and not letting me get 100% set on bench sadly hence the first set at 285 but just worked on it between sets. My work capacity is surprising me a tad to be honest. Having fun just putting the work tho. Since I'm far away from competing putting on volume and then restoration work will be my priorities.
On the fence about full body work, but it seems to take me longer then desired due to my warm up preferences. So I may just stick to upper/lower for time and convenience. I'm about to finish classes then it's time to shadow/study for gre/study for cscs. Still a working full time and picking up more work outside of work too.