Good morning guys! Another great workout in the books! A little crunched on time due to having to leave earlier for work today but still got a good amount in!
I forgot to say, I have been taking 3/4 a scoop each time pwo and lunch. Seems to be my sweet spot! I felt sweat running down my chest and back today! Love it!!
Pull Day
Superset
Deadlifts
45x12
95x10
135x8
165x5
185x5
205x5
215x5
225x3
225x3
Wide pull ups
9 sets of 8
Superset
ISO lat pulldowns - single arm
45x15
70x10
70x10
70x10
70x8 with hold on #8
Tbar rows
25x15
45x8
45x8
45x8
45x8
Superset
Single leg deadlifts
50x10
50x10
50x10
50x10
DB curls
20x12
20x12
20x12
20x12
Rev flyes
60x25
60x25
60x25
Fat Burning Complex
**15 mins as many rounds as possible**
5 DB Deficit
16 Jumping Lunges
10 Hollow Rocks
Found this shirt for $1...I like the design of the back I can see the muscles wanting to peak out! Come on Radiate!!!
I forgot to say, I have been taking 3/4 a scoop each time pwo and lunch. Seems to be my sweet spot! I felt sweat running down my chest and back today! Love it!!
Pull Day
Superset
Deadlifts
45x12
95x10
135x8
165x5
185x5
205x5
215x5
225x3
225x3
Wide pull ups
9 sets of 8
Superset
ISO lat pulldowns - single arm
45x15
70x10
70x10
70x10
70x8 with hold on #8
Tbar rows
25x15
45x8
45x8
45x8
45x8
Superset
Single leg deadlifts
50x10
50x10
50x10
50x10
DB curls
20x12
20x12
20x12
20x12
Rev flyes
60x25
60x25
60x25
Fat Burning Complex
**15 mins as many rounds as possible**
5 DB Deficit
16 Jumping Lunges
10 Hollow Rocks
Found this shirt for $1...I like the design of the back I can see the muscles wanting to peak out! Come on Radiate!!!