Gonna get HOTT with RXS Radiate

[jalfrey]

wow....looks like I'm late!!!

as always-best of luck KAT!!!:thumbsup:

But not last

I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...

 

[FireTitan]

But not last

I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...

Ill see what I can do for you homie!

 

[love2liftkat]

Kat, I must say, You have some Beautiful Eyes!

Very Pretty!!

Thank you both very much!!!

wow....looks like I'm late!!!

as always-best of luck KAT!!!:thumbsup:

Nah, just getting warmed up! (Literally lol) Glad you're here!

But not last

I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...

Welcome! Glad you said hello and you're not just lurking!

 

[ChocolateClen]

But not last

I gotta find out what a fella has to do to get on "The List". Probably posting more than lurking would be a good first step...

Considering you have more rep points than I do it won't be long :lol:

 

[love2liftkat]

This stuff is great! I am usually dragging over the weekend from being so busy throughout the week as well as lack of sleep...I have felt great all day today! Energy and focus has been on point- I have gotten a lot accomplished...some fun things first thing this morning, several past due "to do's," as well as working on my cake business logo/cards. I can't imagine what it will be like with training! The appetite suppressant is a huge help too! I had lunch and that's all I've eaten so far...it's been 8 hours and I'm just now getting hungry! ?

 

[ChocolateClen]

This stuff is great! I am usually dragging over the weekend from being so busy throughout the week as well as lack of sleep...I have felt great all day today! Energy and focus has been on point- I have gotten a lot accomplished...some fun things first thing this morning, several past due "to do's," as well as working on my cake business logo/cards. I can't imagine what it will be like with training! The appetite suppressant is a huge help too! I had lunch and that's all I've eaten so far...it's been 8 hours and I'm just now getting hungry! ��

If you ever feel like it's "too effective" send it here and I'll dispose of it properly

 

[DUbz86]

This stuff is great! I am usually dragging over the weekend from being so busy throughout the week as well as lack of sleep...I have felt great all day today! Energy and focus has been on point- I have gotten a lot accomplished...some fun things first thing this morning, several past due "to do's," as well as working on my cake business logo/cards. I can't imagine what it will be like with training! The appetite suppressant is a huge help too! I had lunch and that's all I've eaten so far...it's been 8 hours and I'm just now getting hungry! ?

Nice! Sounds like its working, should be fun for training days!!!!

 

[SFreed]

Considering you have more rep points than I do it won't be long :lol:

I believe Kat has the most rep points, that I've noticed anyway.

 

[ChocolateClen]

I believe Kat has the most rep points, that I've noticed anyway.

Admin has the most lol

 

[Bmac63095]

What's your macros or diet your following? Timingg of your food?

 

[TheMyth]

This is one hell of a party going on in here!!! Love it!!

 

[love2liftkat]

If you ever feel like it's "too effective" send it here and I'll dispose of it properly

Haha you'll have to fight me for it!

Nice! Sounds like its working, should be fun for training days!!!!

Oh yeah! I can't wait to use it Monday!

I believe Kat has the most rep points, that I've noticed anyway.

Haha I don't even know how many I have!

What's your macros or diet your following? Timingg of your food?

Well, today it's obviously been off...Weekdays, the timing is roughly every 3 hours. Weekends, timing is not as specific. Usually 3-4 meals vs 5 meals. Macros alternate 150p/175c/65f & 150p/90c/80f. I also have one trace carb only day with 175p/100f.

 

[lukehayd]

I believe Kat has the most rep points, that I've noticed anyway.

Ummm, I might have her beat.

 

[FireTitan]

@love2livekat...didnt I tell you? Cant wait to read your post come Monday!

 

[Studhorse]

I believe Kat has the most rep points, that I've noticed anyway.

Who cares about rep? It's all about the noodz! lol
Ok I'm going to let this die now its getting old.

 

[Rocket3015]

Ummm, I might have her beat.

And thebigt has you beat

 

[love2liftkat]

Who cares about rep? It's all about the noodz! lol
Ok I'm going to let this die now its getting old.

Lol ...patience

 

[lukehayd]

And thebigt has you beat

Lol! And so do you.

I think Tom has everybody on AM beat. Lol!

 

[ChocolateClen]

I love how easily this thread got derailed once the master list was put up. It's like we don't even have to try anymore

 

[love2liftkat]

Thai Basil Beef...YUMM

 

[ChocolateClen]

Thai Basil Beef...YUMM

View attachment 146347

Can you come cook for me? I'm crippled due to shoulder surgeryand require a chef to cook my meals

 

[lukehayd]

I love how easily this thread got derailed once the master list was put up. It's like we don't even have to try anymore

Thai Basil Beef...YUMM

View attachment 146347

And then Kat puts up some food porn!!

 

[ChocolateClen]

And then Kat puts up some food porn!!

Good food is the best porn...

 

[SFreed]

Can you come cook for me? I'm crippled due to shoulder surgeryand require a chef to cook my meals

I thought Brandinooooo came up to the hood to cook rice for you. Kinda figured you chained him up in a closet or something, since he hasn't been around much.

 

[SFreed]

Good food is the best porn...

Second (maybe third) best

 

[love2liftkat]

Can you come cook for me? I'm crippled due to shoulder surgeryand require a chef to cook my meals

Absolutely!

Good food is the best porn...

Second (maybe third) best

And who doesn't like porn...

 

[love2liftkat]

I hit my toe last night on the foot of my sons bed and I'm thinking it might be broken...it's turning colors!

Guess we will see how it holds up with squats tomorrow!

 

[jalfrey]

I hit my toe last night on the foot of my sons bed and I'm thinking it might be broken...it's turning colors!

Guess we will see how it holds up with squats tomorrow!

Ouch!

Push through your heels?

 

[love2liftkat]

Ouch!

Push through your heels?

Yeah...luckily it's the next to last one so I should be ok. We will see how much I grip the floor tomorrow I guess. Lol May not be able to run sprints though.

 

[ChocolateClen]

Yeah...luckily it's the next to last one so I should be ok. We will see how much I grip the floor tomorrow I guess. Lol May not be able to run sprints though.

You probably couldn't do sprints but you could still squat as long as the ball your toe isn't broken. I tell my clients they would be able to lift their toes up, forces them to drive through their heels. Also shows me if they have **** ankle mobility...

 

[love2liftkat]

You probably couldn't do sprints but you could still squat as long as the ball your toe isn't broken. I tell my clients they would be able to lift their toes up, forces them to drive through their heels. Also shows me if they have **** ankle mobility...

Thanks! I really didn't feel it much at all. Mostly just when unracking !

 

[jalfrey]

Thanks! I really didn't feel it much at all. Mostly just when unracking !

Good to hear! Can you move it or does it seem actually broken?

 

[love2liftkat]

Happy Monday! Man, did I have a great workout! Wasn't feeling my strongest but I go through about 2-2.5 weeks of that each month. I was FULL of energy and focus though! I could've stayed there for hours!! I LOVE this stuff!!!

Today was a push day--

Superset

Back Squats
Bwx12
45x10
95x10
135x8
155x5
185x5
205x3
215x3
225x2
185x5
Switched to narrow stance front squats
95x5
115x5
115x5
115x5

Jump squats
5 with every set of squats

Superset

Bench
45x10
75x10
95x8
115x8
125x5
125x5
95x8

Push-ups
5 with every set of bench

Superset

Leg press-feet together
350x15
440x15
485x15
530x15
530x15

Push press
85x6
95x6
95x5
95x4
95x4

Quad set:

Machine lateral raises
35x12
35x12

DB Heavy low end partials(lateral raises)
25x25
25x25

DB lateral raises- burnout
5-to failure
5- to failure

Machine dips
130x12
130x12

Superset

Single Leg extensions (outer quad focus)
50x12
50x12
50x12
50x12

Hip abductor
130x20
130x20
130x20
130x20

Ran out of time for conditioning but I will squeeze that in later!

Here's food for the day

So here's where I stand currently...I've come a long ways but still have a looong ways to go

 

[love2liftkat]

Good to hear! Can you move it or does it seem actually broken?

It's probably just a small fracture- I can move it but the pain is just behind the toenail so I don't really move that part much. Lol

 

[Studhorse]

Nice workout! Killing it.
Nice meal layout. wish mine looked that pretty. I use old used sour cream bowls, ect..
you stick with those workouts and those meals you will be putting us all to shame!

 

[FireTitan]

Kat youre already killing it!!

 

[Rocket3015]

Great Work-ours and Looking Good ! !!

 

[ChocolateClen]

Looking good! Awesome progress already.

Seriously tho






Come cook for me. That food looks amazing.

 

[ryane87]

Looking good! Awesome progress already.

Seriously tho






Come cook for me. That food looks amazing.

All you have is rice

 

[ChocolateClen]

All you have is rice

I'm sure Kat can make some dank rice

 

[FireTitan]

I STILL CANT SEE PICS ON THIS PHONE!!!!!!!

 

[jalfrey]

I'm having the same problem on iPhone.

 

[thebigt]

dang...just read thru 3 pages, for a minute I thought this was a bighulksmash thread...


sorry if I missed it, KAT-but do you have a goal in mind while using radiate?

 

[love2liftkat]

Nice workout! Killing it.
Nice meal layout. wish mine looked that pretty. I use old used sour cream bowls, ect..
you stick with those workouts and those meals you will be putting us all to shame!

Thank you! I hope so! Ready to see something other than just gaining...
I ordered the containers off Amazon 15 for like $10

Kat youre already killing it!!

Thank you! This stuff is great!!

Great Work-ours and Looking Good ! !!

Thank you!!!

Looking good! Awesome progress already.

Seriously tho


Come cook for me. That food looks amazing.

Thank you!

Where do you live? I will if you're close!

I STILL CANT SEE PICS ON THIS PHONE!!!!!!!

I'm having the same problem on iPhone.

I can't either! I have to pull up web view every time

dang...just read thru 3 pages, for a minute I thought this was a bighulksmash thread...


sorry if I missed it, KAT-but do you have a goal in mind while using radiate?

I said it in my first post-help with my cut mostly. The boost with workouts is just a bonus!

 

[thebigt]

you chose wisely:cheers:...this stuff is if not the best at least close to the best appetite suppressant ive tried....trust me-ive tried a lot!!!

 

[ChocolateClen]

Knowing my luck I live on the other side of the country lol I live in VA.

 

[BEAST73]

Kat, Looking Good!!

 

[BEAST73]

Kat, I Love the Volume in that workout!

 

[Sparkss]

Late but in. From all the great feedback I need to try me some radiate, especially if it helps with the appetite .

Keep killin it Kat! you rock grrl. I love to see the women logging the supplements, it really helps me to identify the ones my wife can use (safely). Thanks for sharing your experiences!!

 

[love2liftkat]

Knowing my luck I live on the other side of the country lol I live in VA.

Actually no...I'm in SC so not that far!

Kat, Looking Good!!

Kat, I Love the Volume in that workout!

Thank you Beast!

Late but in. From all the great feedback I need to try me some radiate, especially if it helps with the appetite .

Keep killin it Kat! you rock grrl. I love to see the women logging the supplements, it really helps me to identify the ones my wife can use (safely). Thanks for sharing your experiences!!

Welcome! Glad you joined! Always happy to share my experiences!