Way more defined bro! Traps are looking good! Waist is noticeably smaller. Still bald.
Doing good bro!
Doing good bro!
Have you checked the tracking at all?I know right!!
Bald indeed. Ive tried everything, it wont changeWay more defined bro! Traps are looking good! Waist is noticeably smaller. Still bald.
Doing good bro!
Dam bro. you are getting huge. If you cut to 200 I might not be able to handle it! just joking. you better get there you are my roll model!Chest day today and it felt good! I can feel my strength increasing. So im posting todays session as well as a picture from 1 month ago as well as today. No holds bar guys! Let me hear it
50 pushup Warmup
HIGH CABLE FLYES
40x20
60x10
70x10
90x8
MIDDLE CABLE FLYES
60x10
80x10x2
LOW CABLE FLYES
50x10
60x10
70x10
FLAT BB PRESS
135x15
225x10
225x8
225x6x2
INCLINE DB PRESS
50x15
60x10
80x12
One month ago
Today
1 ab!! Nice to know. And thank you brotherDam bro. you are getting huge. If you cut to 200 I might not be able to handle it! just joking. you better get there you are my roll model!
Oh i Forgot: I think I see an ab if I look real close! now get after it girly man.
take that back. I put my reading glasses on. I see 2!!!!1 ab!! Nice to know. And thank you brother
Holy crap! Now I can eat an M&M, ....1 M&M. Loltake that back. I put my reading glasses on. I see 2!!!!
lets don't push it!Holy crap! Now I can eat an M&M, ....1 M&M. Lol
Yes sir, youre rightlets don't push it!
I thank you, seriously. I have a goal and timeline in mind so Im going to push myself more than I ever have!!LOL. you are looking good brother. Keep you the hard work and the Diet. keep that clean protein up don't want to loose those muscles you have grown!
Look what my secretary just broughtI thank you, seriously. I have a goal and timeline in mind so Im going to push myself more than I ever have!!
Low blow man, low...blow.Look what my secretary just broughtView attachment 142075 me! Yum. sorry you cant eat crap like this.
Alright. I'm going to have to stop calling you "fat f#ck" REAL soon. Your stomach looks SLIGHTLY leaner, but we all know that's the last place to go and it's hard to tell because the sides start to go down, and yours are leaning out a little, but it's all in proportion so it's hard to see.Chest day today and it felt good! I can feel my strength increasing. So im posting todays session as well as a picture from 1 month ago as well as today. No holds bar guys! Let me hear it
50 pushup Warmup
HIGH CABLE FLYES
40x20
60x10
70x10
90x8
MIDDLE CABLE FLYES
60x10
80x10x2
LOW CABLE FLYES
50x10
60x10
70x10
FLAT BB PRESS
135x15
225x10
225x8
225x6x2
INCLINE DB PRESS
50x15
60x10
80x12
One month ago
Today
just testing your will power. DONT stop at the donut shop!Low blow man, low...blow.
This is just wrong. If I could "Hate" button this, I would...but then again, it's gonna make it harder on FireTitan, so I'm liking it anyway.Look what my secretary just broughtView attachment 142075 me! Yum. sorry you cant eat crap like this.
I can't help it. I keep looking at this photo and wantin git. It's like, a pile of sugary carbs, wrapped in a crust (I love crust), and then coated with more sugary carbs. Who comes up with this stuff?? Deadly.Look what my secretary just broughtView attachment 142075 me! Yum. sorry you cant eat crap like this.
LMFAO!!!!! dam it tasted good. I would post another pick but its just a napkin now.I can't help it. I keep looking at this photo and wantin git. It's like, a pile of sugary carbs, wrapped in a crust (I love crust), and then coated with more sugary carbs. Who comes up with this stuff?? Deadly.
LMFAO!!!!! dam it tasted good. I would post another pick but its just a napkin now.
Now just waiting for the insulin spike to hit.
Really? Youre a cruel individual bro. About another week into this diet, and stuff like that will have zero effect on me! But for now it sucksoh i forgot i ate each toe nice and slow, then shoved the rest in my mouth at once.
Thanks man!! You need to get you an avatar bro!! Then, THEN well know youre one of us!! And as far as recomp.. you got thislooking awesome brother. keep killing it like you do. Riding along with you... looking to cut/recomp to 200 by Christmas as well.
Thats why i love your opinion, you let it all out. Thanks homieAlright. I'm going to have to stop calling you "fat f#ck" REAL soon. Your stomach looks SLIGHTLY leaner, but we all know that's the last place to go and it's hard to tell because the sides start to go down, and yours are leaning out a little, but it's all in proportion so it's hard to see.
What IS very noticable - your chest and upper rib cage have A LOT less fat, your delts are starting to show some definition. Chest and traps are popping out and looking like muscles!
Just making you mentally stronger brother! Takes both with a diet.Really? Youre a cruel individual bro. About another week into this diet, and stuff like that will have zero effect on me! But for now it sucks
Yummy.Alright. I'm going to have to stop calling you "fat f#ck" REAL soon. Your stomach looks SLIGHTLY leaner, but we all know that's the last place to go and it's hard to tell because the sides start to go down, and yours are leaning out a little, but it's all in proportion so it's hard to see.
What IS very noticable - your chest and upper rib cage have A LOT less fat, your delts are starting to show some definition. Chest and traps are popping out and looking like muscles!
YummyChest day today and it felt good! I can feel my strength increasing. So im posting todays session as well as a picture from 1 month ago as well as today. No holds bar guys! Let me hear it
50 pushup Warmup
HIGH CABLE FLYES
40x20
60x10
70x10
90x8
MIDDLE CABLE FLYES
60x10
80x10x2
LOW CABLE FLYES
50x10
60x10
70x10
FLAT BB PRESS
135x15
225x10
225x8
225x6x2
INCLINE DB PRESS
50x15
60x10
80x12
One month ago
Today
Good idea.. have to come up with something good ... ive already lost out on the screen name part!.. Ill have to make up for it with the avatar. lolThanks man!! You need to get you an avatar bro!! Then, THEN well know youre one of us!! And as far as recomp.. you got this
looking awesome brother. keep killing it like you do. Riding along with you... looking to cut/recomp to 200 by Christmas as well.
LMAO. I thought you were talking about my Bearclaw. he is yummy!Yummy
(Quoted wrong post before. I suck at this stalking thing)
That's awesome dude
LOVE IT!!
Thank you VERY much my man. Im definitely asking more of myself these days, and I think Ill be able to get where I want. And Ive never heard that quote , but Love it! Thank you for sharingMan, this recomp is going well. A little leaner in the waist, but that shoulder and chest is really starting to pop through. Very successful so far. Just keep on it.
Side thought. Found an interesting quote from Vince Gironda...
"I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?"
That could be helpful to all of us, whether we are losing or gaining. Nice job so far
Holy crap! Haven't seen you around in a while (maybe just haven't been in the same threads)! How you been girly?!I know I'm a bit late but here for the fun! Awesome progress so far!
I've haven't been on here near as much in a while just because of being overly busy with regular life stuff and my cake business... Had a rep position on a few other forums, as well, so what little time I spent online was there. That's coming to an end so coming back here because...well, you guys are my fav!Holy crap! Haven't seen you around in a while (maybe just haven't been in the same threads)! How you been girly?!
Tell us more about this cake. This thread IS about butter after all...I've haven't been on here near as much in a while just because of being overly busy with regular life stuff and my cake business... Had a rep position on a few other forums, as well, so what little time I spent online was there. That's coming to an end so coming back here because...well, you guys are my fav!
She's got some nice cakes........ ummm , I really mean.....wait, I said cakes right? Ok, never mind. I said it right.Tell us more about this cake. This thread IS about butter after all...
Here's a link to my FB page full of food porn! LolTell us more about this cake. This thread IS about butter after all...
Im happy to have you! ThanksI know I'm a bit late but here for the fun! Awesome progress so far!
Negative, not picture worthy. I will of my next one thoughFireTitan you gonna post up a pic of this deer or not?
Lol! At least it's meat on the table!!Negative, not picture worthy. I will of my next one though
Thats what I was wanting buddy!Lol! At least it's meat on the table!!
Yeah, im certain thats not right!! Lol
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