Good basics right there: anti-oxidants, adaptogen, prostate & liver support, circulatory & anti-inflammatory support. Gut health promotion - highly underrated. :biggthumpup:
I remember I posted in some K-vit thread about Vicasol/Menadione and now I see it in your favs.. Did you figure out a dosage? It's so different even between MK-4 and MK-7 K2s.. Do you feel from your research it could replace menatetrenone? Since the price difference is really dramatic.. Vicasol is dirt cheap here for 20 or 30 15mg tabs, I took it for GH benefits more, than a decade ago, thinking of getting back to to it after your post..
What cocoa are you using jiigzz and have you noticed benifits from it or just taking because you know it has? Been looking into it myself.
The joint support really is a wow.
hell yeah!!!
I use a Hersheys brand, but any that is not alkalized/ dutched would work just as fine. Cocoa has a lot of benefits on paper, some of which are subtle but I tend to find that my mood is a lot better. It has other benefits to do with performance, joint health, cognition etc and so for the price, it is certainly worth a go.
Great cheers, Yeah will need to look for another brand as Hersheys is not a big brand here. How much you taking a day?
Have you tried RLA over ALA? If supplementing with Lipoic Acid I always go for the R-Lipoic form. I've found it decreases my sensitivity to sunlight if I've overdone the stims &/or been working night shifts.
Absolutely. As someone who was a natty all-organic before I started the journey to get big, this is great to see. Cinnamon, black pepper, and turmeric are also essential IMO. I believe I omitted the former two in my original list.
What dose?
I just follow the bottle dosage because I forget where I found the calculations, but it's the equivalent of 2500-3000mg Bioperined Curcumin extract.
You try 'MetaCurcumin' yet?
Haven't had the opportunity yet. I'm doing an unsponsored log of something and I'm keeping the variables to a minimum. I will probably be using it in a month.
Nice. A fave drink with meals for me is lemon juice + apple cider vinegar + soda water (carbonated water, not soft drink).
I'm going to have to try that drink! I will also cosign the cayenne and good salt! For salt, I've been on a regular consumption of the pink Himalyan salt lately. It is said to have a better profile of trace minerals.
10-15g. Usually at the lower end of that. The price here is roughly $15-20 for 250g, so it lasts just under a month
Have you ever had ceremonial grade Japanese green tea? Kinda pricey, but that stuff is incredible.
I have not. I usually stick with cheaper stuff or add in caps, but will check it out.
If you like drinking green tea hot, it's excellent. If you just want the green tea benefits to add to a shake or something, they make a culinary grade. I think good quality ceremonial runs about $25 for 30g and culinary is about $10 for 30g I believe. I don't recommend the ceremonial grade to many people just because of the price, but if you're a hardcore tea drinker, you should check it out.
Cheers Jiigzz.
You can do more too - IIRC, the athletic studies on it used 0.375g/Kg (which is also around what the Sodium Bicarb studies used - .3 is a magic number
)
I tried a tbsp. of apple cider vinegar followed by a tbsp. of honey and barfed....I learned to separate them.....just sayin!!!
Sorry, I missed your post originally. Yeah, I've used both, but find ALA effective so I stick with it.
ACV or AVC - whichever that is, what is it?
Ah, of course. Never seen it abbreviated before.
Sorry, yeah,
It was in my "growing belly" log. I can't find the search option in the iPhone app otherwise I'd post it.Sorry, yeah,
We had a good long talk on ACV and Betaine HCl once... It was either in kenpoengineer 's log or a solo thread...
If I figure that out I will link it, but I am definitely an advocate of ACV. If nothing else, I like the taste and digestion always goes smoothly.
The insulin sensitivity/blood sugar control potential doesn't hurt
you ever try it close to honey...that had a disastrous effect for me!!!Sorry, yeah,
We had a good long talk on ACV and Betaine HCl once... It was either in kenpoengineer 's log or a solo thread...
If I figure that out I will link it, but I am definitely an advocate of ACV. If nothing else, I like the taste and digestion always goes smoothly.
The insulin sensitivity/blood sugar control potential doesn't hurt
Yeah and I think they complement each other nicely. I do 2oz of ACV + a lil lemon juice + a lil honey + 6oz of water and it makes for a pretty good tasting healthy drink to sip on. Give it a try.
I can't stand the taste of ACV....
I could drink it strait lol
Grosssss
I drank a tbspn honey followed by a tbspn acv and I barfed it up. not diluted, just straight up!!!
I can jump off a bridge...doesn't mean I want to or am going to.
...with an eyeball on the skunks femur as the olive
This is my kinda kiwi !!! I knew some one would feel the same ....with an eyeball on the skunks femur as the olive
Mmm, skunk piss. Reminds me of GAT Adenoflex aftertaste.
Yeah well i have and it was fun as hell
lol...I can close my eyes and visualize that happening,:lol:Yeah well i have and it was fun as hell
*except the part where i realized i was about to hit a 3 foot deep puddle from 25 mikes at 50 knots :toofunny:
Ugh. That stuff made me sick every single time....with an eyeball on the skunks femur as the olive
Mmm, skunk piss. Reminds me of GAT Adenoflex aftertaste.
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