Hi all
I have recently increased weight on dumbbell pullovers, and have noticed after training back by doing wide grip pull ups or tricep scullcrushers i have bad aching in both forearms directly below the bicep, do u have any ideas to remedy this problem.
I have recently increased weight on dumbbell pullovers, and have noticed after training back by doing wide grip pull ups or tricep scullcrushers i have bad aching in both forearms directly below the bicep, do u have any ideas to remedy this problem.