vasu
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Between work and travel, I haven't had a chance to crack my bottles until today. Based on all the feedback thus far, I'm going to do a slow ramp up. I just shook the bottle for a couple minutes, and took a single 1ml dose and will step that up until I hit the recommended 3ml x 3 dosage.
It's been an hour so far and no GI issues, but I had a couple quick questions
1) I only eat once a day (usually around 6-7pm). I vaguely remember back with Sesathin, it was recommended to take it with at least 10g of fat. Should I be having a small bit of food or fat or anything with 2 of the doses? I literally just drink soda water during the work day and don't consume any calories until dinner time.
2) How quickly might you notice a body warming effect? It's only been about an hour, but I'm feeling a little warmer, but it could just be in my head.
It's been an hour so far and no GI issues, but I had a couple quick questions
1) I only eat once a day (usually around 6-7pm). I vaguely remember back with Sesathin, it was recommended to take it with at least 10g of fat. Should I be having a small bit of food or fat or anything with 2 of the doses? I literally just drink soda water during the work day and don't consume any calories until dinner time.
2) How quickly might you notice a body warming effect? It's only been about an hour, but I'm feeling a little warmer, but it could just be in my head.