NattyForLife
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That's what most do. Yet the give away is great ER and poor IR(often), because all surrounding syngerists and antagonist will be upregulated. The rotator cuff muscles are the only ones perfectly attached for pulling the humerus without potentially pulling it out of the GH, so when, for example, the lats, teres major and pecs are up regulated (especially the first two), (or there's serious restrictions in mobility) it may force the humeral head out of centration in the GH. Poor scapular articulation may do the same. A common impingement problem is when the scapula is elevated during OHP, rather than bracing around the thorax. Up regulating the synergists and antagonists to create stability is usually the culprit of chronic tightness in the shoulder.
I know yall cant diagnose me cause you cant evaluate me in person, but is there any test, exercise, stretch, etc that i can perform and let yall know the results that can diagnose my problem? Im heck bent on figuring this out, and between the 3 of us i think we can diagnose my problem and then come up with a plan to fix it!good info mate!
I can pull out a goniometer if needed to measure internal and external rotation if needed!