DJBeanPole's GFY!: Go FREAK Yourself! FINAFLEX Daily vLOG

[pete8407]

Damn buddy, killer workout!!!!! How you liking the stimul8!?

 

[pete8407]

Damn buddy, killer workout!!!!! How you liking the stimul8!?

Never mind! I just watched the video. Seems like it is the S**T!!!

 

[DJBeanPole]

Never mind! I just watched the video. Seems like it is the S**T!!!

You got that right! Up in Goshen!

 

[pete8407]

You got that right! Up in Goshen!

Right on! I'm almost positive I'll be in Indy in a week!

 

[DJBeanPole]

Right on! I'm almost positive I'll be in Indy in a week!

Yeaaa buddy! We can meet up and smash weights. I'll give you some Stimul8!

 

[pete8407]

Yeaaa buddy! We can meet up and smash weights. I'll give you some Stimul8!

Nice! I wanted to get some from NP yesterday but they sold out quick!

 

[snagencyV2.0]

Goshen - bleh
that area (Goshen/south bend/mishawawka) is like my least favorite part of Indiana
doesn't help that it's where I almost died in a car wreck yrs ago, on my way from fort wayne to Nappanee, just south of Goshen outside of Ligonier .. srs - I should not be here today

 

[DJBeanPole]

Goshen - bleh
that area (Goshen/south bend/mishawawka) is like my least favorite part of Indiana
doesn't help that it's where I almost died in a car wreck yrs ago, on my way from fort wayne to Nappanee, just south of Goshen outside of Ligonier .. srs - I should not be here today

Damn. Brutal.

 

[pete8407]

Damn. Brutal.

Right! I live in South Bend!

 

[DJBeanPole]

Just stuffed myself full of turkey, mashed potatoes, green bean casserole, stuffing and rolls. Had two plates. Oh god

 

[pete8407]

Just stuffed myself full of turkey, mashed potatoes, green bean casserole, stuffing and rolls. Had two plates. Oh god

At least you have a full stomach for the alcohol consumption that is about to take place

 

[DJBeanPole]

At least you have a full stomach for the alcohol consumption that is about to take place

Ha yea!!!!

 

[pete8407]

Ha yea!!!!

Did you end up gettin some whiskey?

 

[DJBeanPole]

Did you end up gettin some whiskey?

No.
.
.
.
.
.
.
.
.
.
.
.
.
He already bought some

 

[pete8407]

Nice!

 

[packers6211]

Oh damn this will be good this man is the king of reviews!!!

 

[Wilsy7]

Do any finaflex reps know when any of these supps will be hitting the uk? Thanks!

 

[Montego1]

Do any finaflex reps know when any of these supps will be hitting the uk? Thanks!

We ship world wide.....where in the UK are you? Maybe edje007 could point you in the right direction.

 

[Wilsy7]

We ship world wide.....where in the UK are you? Maybe edje007 could point you in the right direction.

Yeh most places do, although shipping rates and import tax aren't overly attractive. Are there no plans for them in the uk market?

 

[snagencyV2.0]

Do any finaflex reps know when any of these supps will be hitting the uk? Thanks!

http://www.powerbody.co.uk/brand-finaflex-redefine,198.html

 

[Wilsy7]

http://www.powerbody.co.uk/brand-finaflex-redefine,198.html

No stimul8

 

[DJBeanPole]

No stimul8

My boy Wilsy needs some Stimul8ion.

 

[snagencyV2.0]

everyone needs some Stimul8 :yup:
give it time, it will circulate and get there eventually

 

[Wilsy7]

everyone needs some Stimul8 :yup:
give it time, it will circulate and get there eventually

Eventually???? Hate that word lol

Not even gonna warrant that with a response lol

 

[wasme]

everyone needs some Stimul8 :yup:

Tell me wife that!

 

[edje007]

Maybe powermyself.com

Favorite from the uk.

Sure they have, 1 alpha, 1 andro...(some epi V leftovers)

 

[DJBeanPole]

New vlog entry coming right up!

 

[packers6211]

Bout damn time DJ!! speed it up!

 

[DJBeanPole]

Bout damn time DJ!! speed it up!

Well it was 500mb to upload so it took awhile lol. I'll dress it up and post it later today if work affords me a break!

 

[DJBeanPole]

DAY 14: LEGS (VLOG #5)

[video=youtube_share;7IGP4kZAxcc]http://youtu.be/7IGP4kZAxcc[/video]

5/3/1
CYCLE: 10
DAY: SQUATS, 3x5
PRE: 4x MAXPUMP 45 minutes prior, 0.75 scoop Stimul8 15 mins prior

BARBELL BACK SQUAT
125x5 (warmup)
155x5 (warmup)
185x3 (warmup)
200x5
230x5
260x8

STIFF LEGGED DEADLIFT
135x10
160x10
185x10

STEP UPS
50x20
60x20
80x20
100x20

GOOD MORNINGS
95x10
115x10
125x10

CALF RAISES - SMITH MACHINE
225x10,10,10 (feet pointed in, straight, wide)
245x10
265x10
275x10

CALF RAISES - SEATED
90x10,10,10,10

2K ROW @ 9:40 (which is god awful and will be improved lol)

DJ
​

 

[Montego1]

2K ROW @ 9:40 (which is god awful and will be improved lol)

DJ

We're you using a barbell or dumbbells on this running rowing set?

Cause I'm pretty sure you are not a Silver Spoon Frat Boy from Harvard.........

 

[DJBeanPole]

We're you using a barbell or dumbbells on this running rowing set?

Cause I'm pretty sure you are not a Silver Spoon Frat Boy from Harvard.........

It was the rowing machine I used to row crew in high school. Wanted some post weight lifting cardio and using my legs was out of the question.

 

[Montego1]

It was the rowing machine I used to row crew in high school. Wanted some post weight lifting cardio and using my legs was out of the question.

Ok I was wrong...

Yes I was referring to rowing in school.

All respect gone.

Next video update you must have frosted tips in your spiked hair and a sweater tied around your neck.

 

[DJBeanPole]

Ok I was wrong...

Yes I was referring to rowing in school.

All respect gone.

Next video update you must have frosted tips in your spiked hair and a sweater tied around your neck.

Rowing is hard as **** and at my height besides basketball it was perfectly suited for me. You seem to have some misconception about rowers lol. I loved it and miss it.

 

[wasme]

Ok I was wrong...

Yes I was referring to rowing in school.

All respect gone.

Next video update you must have frosted tips in your spiked hair and a sweater tied around your neck.

Rowing is hard as **** and at my height besides basketball it was perfectly suited for me. You seem to have some misconception about rowers lol. I loved it and miss it.

As DJ unties his sweater to put it on as he is feeling a little chilly this morning, whilst sipping on his earl grey... lol just jokes bro

 

[Montego1]

Rowing is hard as **** and at my height besides basketball it was perfectly suited for me. You seem to have some misconception about rowers lol. I loved it and miss it.

Lol just pulling your chain bud.

Yeah I've heard that elite level rowers are freaks of nature.

It's just....After watching that Facebook movie I've got those two guys images fixed in my head as the poster children of rowing

 

[DJBeanPole]

Lol just pulling your chain bud.

Yeah I've heard that elite level rowers are freaks of nature.

It's just....After watching that Facebook movie I've got those two guys images fixed in my head as the poster children of rowing

Ha I knew that's what you were going to compare them to hahahah!

Maybe those Ivy League douchebags look that way but at least in my school there wasn't that association with being a preppy pretentious ******* lol. We were treated as jocks like any other sport. And girls look good in their spandex uniforms yeaaaa buddy

 

[snagencyV2.0]

Yeah I've heard that elite level rowers are freaks of nature.

this, truly
have no doubt

 

[Wilsy7]

I rowed too!! I still have my one piece. Only real men have the 'balls' to wear a one piece. Lol

 

[DJBeanPole]

I rowed too!! I still have my one piece. Only real men have the 'balls' to wear a one piece. Lol

HA! We didn't have to wear that **** lol. We just had to make sure we all had the same team color on!

You watch my latest video Wilsy? Shoutout for you at the end lol

 

[Wilsy7]

HA! We didn't have to wear that **** lol. We just had to make sure we all had the same team color on!

You watch my latest video Wilsy? Shoutout for you at the end lol

Going now... Man it better be that wristband lol

 

[DJBeanPole]

Going now... Man it better be that wristband lol

 

[Wilsy7]

View attachment 93250

Dam! lol

Man your just asking for some sort of abuse giving out your email lol not sure on the nudes tho, I'm afraid you'd only respond

All the best with the kid hopes! Man I smiled so much at that, that stuff makes me so happy

 

[Wilsy7]

Update this ****!

 

[DJBeanPole]

Been working past 3 days. Haven't been able to get in the gym. Perhaps tonight for shoulders.

 

[snagencyV2.0]

this log is lame
iamdisappoint

 

[DJBeanPole]

this log is lame
iamdisappoint

Yea my work schedule sucks. 3 days in a row 12hr shifts.

 

[Montego1]

Yea my work schedule sucks. 3 days in a row 12hr shifts.

If no shoulders are lifted tonight I am boycotting.

 

[DJBeanPole]

If no shoulders are lifted tonight I am boycotting.

O fuk

 

[wasme]

Yea my work schedule sucks. 3 days in a row 12hr shifts.

Excuses, excuses... :whiner: