Very beautiful place to clear your mind. I prefer dungeons though
Thanks man.. it is a great trail.All caught up and that pic of where you run looks like something from a painting. That should motivate anyone to train there. WoW!
That cause your bad assVery beautiful place to clear your mind. I prefer dungeons though
Thanks 804, I see the fat grips treated you well..Good looking running spot, man! Nice work
Thanks Chris.Simon you always put in some great work and love the place you have for cardio. Sounds like you had a good session, I bet you went back home all chilled out.
Have a good run bro... kill those legs!Keeping up with the cardio bro, you are making me feel lazy!!
No excuses, I am going to blast legs and do a run/jog (rog) tomorrow.
I am going to take a scoop of stimul8 tomorrow morning. My buddy is about to start his log and he hooked up a scoop to sample. Pretty excited. I love trying new Preworkouts. Just about like Chefs get when trying new foods!!
Thankfully it doesn't happen often.. but this would be another reason why I much prefer morning training as apposed to after work.I understand about those interruptions my man
as another who works out in garage (and used to have family here as well lol), I put the hammer down on my peeps long while back about coming out there when I was training...I mean unless you're dying, I don't want to hear from you, period
after my kids pushed the limit one time (apparently thinking I was joking about it) and I came unglued on them, I think they got the point..
at no other time afterwards can I recall being interrupted from training in such fashion, for yrs
Exactly!Not now! Daddys benching!
Welcome DJ...Found it.
No videos. Dafuq?Welcome DJ...
Oh you can't see them? hmmmmNo videos. Dafuq?
You bastard.Oh you can't see them? hmmmm
lol...You bastard.
uh oh.. let the madness begin!Oh snap def in this ride brother!
Shake the tub before you take it some settling occurs with Stimul8 (like all powdered blends) as per the beta tester feedback a shake helpsDosed 1 full scoop of Stimul8 (20 minutes before going to the garage - not getting the beta-alinine buzz the last couple of days, not sure why)
Definitely somethin alot of people over lookShake the tub before you take it some settling occurs with Stimul8 (like all powdered blends) as per the beta tester feedback a shake helps
Well it is about G.D'in time Dan..... kidding bro!Missed this somehow...subbed now though bud
Shake the tub before you take it some settling occurs with Stimul8 (like all powdered blends) as per the beta tester feedback a shake helps
Will do.Definitely somethin alot of people over look
Sounds like a junky to me....teeth grinding, jaw hurts10/3/2013
Upon rising: 5km fasted run - then off to work
Day 6: Chest and Arms Hypertrophy
Dosed 1 full scoop of Stimul8 (20 minutes before going to the garage - not getting the beta-alinine buzz the last couple of days, not sure why)
Flat Bench Press - Speed
225x3
235x3
245x3
245x3
255x3
255x3
Incline Dumbbell Press - shoulder really bothering me here...
60x12
60x12
60x12
Hammer Grip Dumbbell Press
50x15
50x15
50x15
Incline Dumbbell Flies
45x20
45x20
Preacher Curls superset with Overhead Tricep Extension
90x12 / 110x12
90x12 / 110x12
90x12 / 110x12
Concentration Curls superset with Rope Pushdowns
30x15-15 / 90x15
30x15-15 / 90x15
30x14-13 / 90x15
Spider Curls superset with Vbar Pushdowns
70x15 / 100x20
70x15 / 100x20
70x15 / 100x20
All in all a good workout. Sweet pump in arms/chest. Excellent energy, and perhaps a little too focused. I must be grinding my teeth though as I have a headache and my jaw / teeth hurt.
could be grinding, could also just be intensity so flexing it so to speakI must be grinding my teeth though as I have a headache and my jaw / teeth hurt.
fawk around and bite that tongue off one of these days, juniorI ground my teeth really bad when I started lifting. I put my tongue between my back teeth on heavy sets so I'm not walking around with a mouth guard
Tongues are like livers: not necessary for daily function. I read that somewhere, I think.fawk around and bite that tongue off one of these days, junior
then see how you like life
they're pretty important when you're trying to spit some game on a female :yup:Tongues are like livers: not necessary for daily function. I read that somewhere, I think.
Thanks bro!Sounds like a junky to me....teeth grinding, jaw hurts
The beta alanine tingles get less for me after a couple of sessions, nothing weird about that.
Liking the chest session bro....good job
Seriously. That is funny, because the last time you had mentioned that I thought perhaps you were just kidding around. I actually don't think it is grinding - but what you said just alot of pressure for 'forcing' the weight up. I am going to try a mouth guard tomorrow for Upper Body Power... thanks Steve.could be grinding, could also just be intensity so flexing it so to speak
I flex my jaw when doing intense/heavy sets, no joke
for grinding tho (just good gp in general), it is for this reason I advise you picking up a mouthguard
dentist told me yrs ago I was fracturing my teeth from the force of my clenching, so I wasted no time in picking one up..been using it ever since, old habit now
I will be in my garage, so only those that INTERRUPT me will see it!I ground my teeth really bad when I started lifting. I put my tongue between my back teeth on heavy sets so I'm not walking around with a mouth guard
Was thinking this myself... lolfawk around and bite that tongue off one of these days, junior
then see how you like life
I beg to differ... Although might keep the overtalkers quiet!Tongues are like livers: not necessary for daily function. I read that somewhere, I think.
Point proven right there, especially with the game...they're pretty important when you're trying to spit some game on a female :yup:
or if you like tasting your foods
I noticed a big boost when I was using BCAA+SAA right before my run / workout. Won't be long before I have more of that.Yeah mang, i have bulk BA that I add to my PWO a couple times a week. I definitely notice increased stamina/endurance when I take > 4 grams.
Usually about 15 minutes...How soon post workout are you trying to gobble down that shake?
Time for a deload Simon!10/07/2013
No activity today, except perhaps a walk this evening. I have ran I think for 19 days straight, so a day off is due.
I am going to take a 1/2 scoop Stimul8 around 4pm to access the appetite suppression factor, in a rested state.
Tomorrow will be Back and Shoulders Hypertrophy, and a good run pre-workout (fasted). All pressing movements will have reduced weight as I try to rehab this shoulder.
Thanks 804... I also tweaked my back yesterday doing stiff leg dead lifts... pissed me off, lol - just wasn't concentrating I guess. But will be good to go for tomorrow.Hope your shoulder feels better man. Be careful
This always perplexes me. When, for how long, and what to do...Time for a deload Simon!
5/3/1 mandates me to deload for 1 week. Enough to give your body some time to recover.This always perplexes me. When, for how long, and what to do...
Stick with the same workout but lighten the load for a couple of weeks?
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