Day 23:
Chest / Triceps:
Incline BB Press:
Warm Up:
- 135
- 185
Working Sets:
- 205 (12)
- 215 (10)
- 215 (9), drop set 185 (10), drop set 135 (12)
Incline DB Flye:
Working Sets:
- 55 (20)
- 60 (20)
- 60 (20)
Flat DB Press:
Working Sets:
- 100 (19)
- 100 (17)
- 100 (15)
Flat DB Flye:
Working Sets:
- 55 (15)
- 55 (15)
- 55 (15)
Skullcrushers SS Close Grip Press:
Warm Up:
- 55 / 55
Working Sets:
- 85 / 85 (20 / 20)
- 105 / 105 (15 / 15)
- 105 / 105 (15 / 15)
DB Kick Backs:
Working Sets:
- 30 (20)
- 30 (20)
- 30 (20)
So the past few days everything has been going good. I know I keep repeating myself about my hunger but it has gotten intense. I am eating almost everything in site. I started using MyFitnessPal app again and I realized I am eating way more calories and carbs then I thought I was. So I am very impressed with how my body is reacting to all the carbs and calories.
Up to this point, muscle fullness, strength, and some body comp changes are the main noticeable effects I am noticing. Vascularity has slowed down a bit, but I am still seeing some veins pop out while the blood is pumping which is good. Like I noted earlier, I am looking to add size but still stay lean/ get a bit leaner then I currently am. I believe that is taking place so far and I am enjoying it.
Diet:
- I will start to take a screen shot of MyFitnessPal app at the end of the day once I am done eating which will show all of my macros for the day.
- I have been eating the same thing for dinner the last few days which I am totally fine with. Egg, chicken, cheese, and red potatoes.
Still not very much noticeable DOMS as of now. I will say that the pumps in the gym are insane though which I have noticed many people report while on X-Gels.
I have been having my brother take some quick short videos of myself in the gym during some exercises. I will get some up tomorrow night.
Chest / Triceps:
Incline BB Press:
Warm Up:
- 135
- 185
Working Sets:
- 205 (12)
- 215 (10)
- 215 (9), drop set 185 (10), drop set 135 (12)
Incline DB Flye:
Working Sets:
- 55 (20)
- 60 (20)
- 60 (20)
Flat DB Press:
Working Sets:
- 100 (19)
- 100 (17)
- 100 (15)
Flat DB Flye:
Working Sets:
- 55 (15)
- 55 (15)
- 55 (15)
Skullcrushers SS Close Grip Press:
Warm Up:
- 55 / 55
Working Sets:
- 85 / 85 (20 / 20)
- 105 / 105 (15 / 15)
- 105 / 105 (15 / 15)
DB Kick Backs:
Working Sets:
- 30 (20)
- 30 (20)
- 30 (20)
So the past few days everything has been going good. I know I keep repeating myself about my hunger but it has gotten intense. I am eating almost everything in site. I started using MyFitnessPal app again and I realized I am eating way more calories and carbs then I thought I was. So I am very impressed with how my body is reacting to all the carbs and calories.
Up to this point, muscle fullness, strength, and some body comp changes are the main noticeable effects I am noticing. Vascularity has slowed down a bit, but I am still seeing some veins pop out while the blood is pumping which is good. Like I noted earlier, I am looking to add size but still stay lean/ get a bit leaner then I currently am. I believe that is taking place so far and I am enjoying it.
Diet:
- I will start to take a screen shot of MyFitnessPal app at the end of the day once I am done eating which will show all of my macros for the day.
- I have been eating the same thing for dinner the last few days which I am totally fine with. Egg, chicken, cheese, and red potatoes.
Still not very much noticeable DOMS as of now. I will say that the pumps in the gym are insane though which I have noticed many people report while on X-Gels.
I have been having my brother take some quick short videos of myself in the gym during some exercises. I will get some up tomorrow night.