Just curious if this would be a waste of cash taking a GDA whilest carbs are low.
In terms of figures , as an example say 50 gms at breakfast (oats) , 25 prior to workout and 25 post followed by carbs in a evening meal , perhaps a sweet potatoe of 50 gms -total 150
Thanks
In terms of figures , as an example say 50 gms at breakfast (oats) , 25 prior to workout and 25 post followed by carbs in a evening meal , perhaps a sweet potatoe of 50 gms -total 150
Thanks