Ahhh so creatine post workout with carbs and protein it is then
That's gospel truth tego....Can never have enough creatine Grambo
I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggyThat's gospel truth tego....
Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
Truth to that for sureI normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy
My lack of leg work is from knee surgerys mainly. Torn acl. Rehabbed. Year later torn miniscus on same knee. Rehabbed. Few months later torn maniscus on left knee. Have A LOT of scar tissue from all the surgerys. I could be walking on flat ground in perfect conditions and one knee or the other can pop and just hurt like a mother****er for a week. Then on the other hand I can slaughter my legs one day and be perfectly fine. Very annoying.Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
I love the dpol/slinshot combo with oatmeal preworkout for pumps. On arm day they would literally hurt!Sooooooooo I tried some Slin-Shot this morning about 2 hours before training with 50g of carbs from oatmeal and 40g isolate. 20 mins before training 1 scoop Muscle Marinade and 2 scoops of Condense. HOLY CRAP! I thought my body was going to explode! Had some SICK ass pumps in my quads and chest. The pics dont show it but had some good vascularity. After training my knees were killing me and I wasnt sure I was going to make it up the stairs at the house. Might have to switch up the program for legs. The FST7 isnt doing them any favors but the pumps are so good its hard to get away from it. Knees have goten so bad I can hardly train legs every week because I become incapacitated for days on end. Kept Bench movements a little lighter and lower reps to let the shoulder recoup some also.
Barbell Incline Bench Press
Set 1 : 185.0x10
Set 2 : 225.0x8
Set 3 : 225.0x7
Set 4 : 225.0x6
Barbell Bench Press
Set 1 : 225.0x9
Set 2 : 225.0x10
Set 3 : 225.0x8
Set 4 : 225.0x9
Hammer Strength Decline Chest Press
Set 1 : 230.0x10
Set 2 : 280.0x10
Set 3 : 280.0x10
Cybex Close Grip Inner Chest Press
Set 1 : 200.0x10
Set 2 : 200.0x9
Set 3 : 205.0x8
Cable Cross Over
Set 1 : 30.0x15
Set 2 : 40.0x13
Set 3 : 40.0x13
Set 4 : 50.0x10
Set 5 : 50.0x10
Set 6 : 50.0x10
Set 7 : 50.0x10
Leg Extensions
Set 1 : 190.0x10
Set 2 : 190.0x10
Set 3 : 200.0x8
Set 4 : 200.0x8
Barbell Squat
Set 1 : 225.0x12
Set 2 : 315.0x10
Set 3 : 315.0x8
Set 4 : 315.0x8
Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x9
Set 6 : 315.0x9
Set 7 : 315.0x10
I wouldNever tried D-Pol before. Might give it a whirl sometime soon.
Thanks for jumping on board. Better late then neverLate to this party, but all caught up. Keep killin it
YupThanks for jumping on board. Better late then pregnant
Best quote ever lol.
But mine starts tomorrow so I'll keep the ball rollin. Carb up and test inj tonight. Tomorrow's training should be BOSS.Welllll might have to look out for a logging opp sadly today I realized I only have about one day left of ConDense
Link it so I can follow brother.But mine starts tomorrow so I'll keep the ball rollin. Carb up and test inj tonight. Tomorrow's training should be BOSS.
Ill second thisLink it so I can follow brother.
You won't be disappointed my friend.Excellent review, just ordered some...
It's the bomb shizzle!Great review my man! Totally agree with your opinion on the taste; bar none a very refreshing supp.
Yeah the rows don't bother me when I do them but afterwards is when the pain hits. Still a good pump front the db raises thoUpright rows are murder for shoulders. Also bench dips. Great call subbing alternatives. As I get older, some of the pains I used to brush off don't go away. Just had my first ever cortisone shot in my shoulder because the X-ray showed deterioration in the meniscus. Legit suck happening, and if I keep playing through the pain, I will need surgery. Mind > body...be careful turning off that pain switch
It's free on android. Takes some time to get it figured out but once u do its very convenient form keeping up with past lifts.Going to get this app I think, like the clean look...
It's free on android. Takes some time to get it figured out but once u do its very convenient form keeping up with past lifts.
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