SwoldierAU
New member
- Awards
- 0
I'm currently sitting at 200lbs, 6'1, about 9-10% body fat after a 2 month bulk. Gained close to 20lbs.
I'm naturally lean and ready to start a cut, any pointers in how to train(rep range, set range, how many exercises, compound/isolation)?
I was under the impression that high reps lower weight with added super sets would be the best way to cut & maintain hard muscle.
I've calculated my calorie intake needed which is about 3200cal to start with, was having 4000cal on my bulk.
(3200cal-200g protein, 500g carbs, 105g fat)
Any helps appreciated
81kg - 90kg. 8 weeks consistent diet & training, no alcohol, no going out, proper rest etc.
I'm naturally lean and ready to start a cut, any pointers in how to train(rep range, set range, how many exercises, compound/isolation)?
I was under the impression that high reps lower weight with added super sets would be the best way to cut & maintain hard muscle.
I've calculated my calorie intake needed which is about 3200cal to start with, was having 4000cal on my bulk.
(3200cal-200g protein, 500g carbs, 105g fat)
Any helps appreciated
81kg - 90kg. 8 weeks consistent diet & training, no alcohol, no going out, proper rest etc.