DAY 38: BACK/BIS
CURRENT WEIGHT: 235lbs
Lucky winner of the day for preworkout was MusclePharm's Assault. I just played the mystery crane/claw game and stuck my hand in the bag of samples and whatever came out... thats what I took. Can't say I was too impressed. Low energy, no focus, mediocre taste
DEADLIFT: 135x10 185x6 225x6 275x5 (felt heavy!) 315x3 350x1 185x6,7,6 135x10
UNDERHAND GRIP PULLDOWNS: weight ea. hand 85x10,10,10,10 immediate dropset to...
LAT CABLE PULLDOWNS: 120x6 100x8 75x10 55x12 rapid succession between sets
SEATED CLOSE GRIP ROW: 120x8,8,8,7
ONE-ARM DB ROW: 55x10,10,10,7
BENT OVER ROW: 65x10,10,10,10 rest/pause for the stretch+squeeze with each rep 1:2:1 rhythm
STERNUM-UPS: BWx3,1,2,2
LAT SHRUGS: Pull-up Station BWx12,16 Dip Station BWx20,10
HAMMER CURL: 45x8,5+3@40 40x8,8L/7R
INCLINE DB CURL: 25x8, 5+3@20 20x6,8 I thought my biceps were going to EXPLODE they were so pumped
STANDING DB CURL: 30x4 LOL nope the pump was too much... 15x10,10
Was happy about getting that 350x1 deadlift. I was scared because 275 felt SO heavy and I almost had trouble with the last 2 reps. 315 was a breeze so I knew it was time to test the waters. Felt great. Spent a helluva lot more time in the gym than I meant to because someone ended up chatting me up about my deadlift form because they wanted to see if they were doing it correctly. Kinda took me outta the zone but I like to be helpful.
Stay tuned,