Dangerdave uses FormaSurge as AI... Blood Tests included!

[thebigt]

Cardio- 250 calories at 630 AM

Lift session- Around 430 pm

GVT Arms/Shoulders

Arms-
A-1 Square Bar Curls 65x3x10 (Felt stronger than previous in this lift)
A-2 Rope Press Downs 120x10x10 (+15 from last workout)

Shoulders
B-1 Arnold Press 65x3x10 (+5 from last workout)
B-2 Bent Over Delt Raises 25x3x10 (+5 from last workout)
B-3 DB Shrugs 100x3x12 (held a 3 second squeeze at top)

Massive pump during workout. No back pumps and felt strong and agressive.

Forma is helping me drop water. the 15th was a Carb refeed day and I hit around 300g.

I have started putting the Forma on my stomach and arms since I am getting some minor acne on my shoulders from the Test finally. It applys really well and I notice the bottle doesnt clog like some of the other brands. The bottle seems to give a consistent dose which is a big deal for me.

good info..

 

[DangerDave]

Off day today. Hit cardio for 250 calories.

Got my roommate to snap pics finally. I will get them up this weekend.

 

[oogaly_boogal]

subbed

 

[DangerDave]

Update- Did a HITT workout with my buddy who has been begging me to go to a HIIT gym with him. 15 minute workout of rows and Kettle Ball swings in a decending pyramid for a burn of about 300 calories.

Woke up and had my left nipple was kind of itchy and weird feeling... not really tender but different. Don't know how to describe it. I'm not worried. Bumping to 6 pumps for a 150mg dose. (2pumps= 50mg)

I'm not concerned at all could be nothing and Forma is a solid product. I am running 900mg of test so no surprise if I need to bump doses.

I will be dropong to 750mg test next week then 600mg the following and finish my cycle at that.

Hitting chest tonight so I will update again... with pics!

 

[Airborne42]

Y am I not in this? No invite Dave w...t...f mate

 

[DangerDave]

Y am I not in this? No invite Dave w...t...f mate

Sorry bro. So many focking logs going right now I'm losing my mind following all my bros.

 

[jwa254]

Sorry bro. So many focking logs going right now I'm losing my mind following all my bros.

haha I know that feeling. Plus I hadn't been on in a day and half, SO many notifications! Keep killin' it though bro! I'll be absent from here for a few days as I'm down in Miami til Sunday/Monday

 

[DangerDave]

No more tenderness! After the second dose of 3 pumps tonight it went away. It could have been nothing but I am glad its gone.

 

[xigotmailx]

That's good it's not anything serious, but i'm pretty sure you should tell those girls to lay off the nipple biting in the future! And knowing you, you went out last night/tonight and pulled mad honeys out the bar! I'm liking not drinking and going out, i'm not as social but it's better than staying home. Plus after I drop off the girls we brought home, I can still go to the gym cause i'm not wasted!!!! Hahaha, fyi just got back from the gym....fawking egg time

 

[metroba]

That's good it's not anything serious, but i'm pretty sure you should tell those girls to lay off the nipple biting in the future! And knowing you, you went out last night/tonight and pulled mad honeys out the bar! I'm liking not drinking and going out, i'm not as social but it's better than staying home. Plus after I drop off the girls we brought home, I can still go to the gym cause i'm not wasted!!!! Hahaha, fyi just got back from the gym....fawking egg time

This guy knows how to party.

"What's your poison?"

"I'll take an omelette, if you have one."

 

[tallguy34]

View attachment 63869

10 egg ham, cheese and jalapeno omelet!

Dave gives good omelet!! Lol.

Made one the other day and topped with some salsa fresca... GDI!! Heaven! Lol.

 

[xigotmailx]

I made the biggest mistake of my life tonight, and I must let everyone know so they don't repeat the same horrendous mistake that I have. Please heed the following advice, because no one should ever endure such a hardship. Don't put Teriyaki sauce on your eggs, thank you

 

[tallguy34]

Lmmfao!!! That bad huh? Ran out of all salsas I take it?

 

[xigotmailx]

LOL awesome guess, yeah ran out of salsa and wanted a little flavor. Almost couldn't put it down, the taste just doesn't blend at all

 

[Resolve]

Ugh, man, that sounds awful

 

[oufinny]

I made the biggest mistake of my life tonight, and I must let everyone know so they don't repeat the same horrendous mistake that I have. Please heed the following advice, because no one should ever endure such a hardship. Don't put Teriyaki sauce on your eggs, thank you

Threw up a little in my mouth... so nasty.

 

[jwa254]

ick. no thanks

 

[DangerDave]

That's nasty! I didn't lift this weekend. I threw a HUGE project X party at my place with some buddies. It was insane! Naked sluts running around and everything. Had a 50' slip n slide, DJ and a ton of booze.... I stayed sober the entire time lol. So worth it. I will post my updates later and my pics of me I got last week and some from the party.

 

[Airborne42]

That's nasty! I didn't lift this weekend. I threw a HUGE project X party at my place with some buddies. It was insane! Naked sluts running around and everything. Had a 50' slip n slide, DJ and a ton of booze.... I stayed sober the entire time lol. So worth it. I will post my updates later and mice of me and some from the party.

Once again... No invite??? Lmao

 

[DangerDave]

Sorry bro. Im having one next month again and if you wanna come to NC...

 

[Airborne42]

Sorry bro. Im having one next month again and if you wanna come to NC...

I wish bro haha if I was still stationed there ;-)

 

[metroba]

Sorry bro. Im having one next month again and if you wanna come to NC...

Where in NC are you located?

 

[jwa254]

Where in NC are you located?

way to be a creeper....ROBERTO.

 

[oufinny]

That's nasty! I didn't lift this weekend. I threw a HUGE project X party at my place with some buddies. It was insane! Naked sluts running around and everything. Had a 50' slip n slide, DJ and a ton of booze.... I stayed sober the entire time lol. So worth it. I will post my updates later and my pics of me I got last week and some from the party.

Where was the invite???? Sounds like a sick party. How is everything else going for you?

 

[metroba]

way to be a creeper....ROBERTO.

Lol I wasn't asking so I could attend the orgy. I'm pretty sure my wife might get annoyed with me.

 

[oufinny]

Lol I wasn't asking so I could attend the orgy. I'm pretty sure my wife might get annoyed with me.

She would only be mad if she wasnt invited, just saying.

 

[metroba]

She would only be mad if she wasnt invited, just saying.

"Hey babe, wanna go to an orgy?"

"Only because I was invited, snookumz."

Fail proof. I'm going for it.

 

[DangerDave]

I'm between wilmington and jacksonville.

 

[DangerDave]

Where was the invite???? Sounds like a sick party. How is everything else going for you?

Its good I'm losing fat and getting stronger. 6 pumps a day is my sweet spot with 900mg of Test. Estrogen sides are none and I'm dry as hell. My carb cycling pays off too.

 

[oufinny]

Its good I'm losing fat and getting stronger. 6 pumps a day is my sweet spot with 900mg of Test. Estrogen sides are none and I'm dry as hell. My carb cycling pays off too.

900 of test, I like your style. And about those pics you promised us???

 

[oufinny]

"Hey babe, wanna go to an orgy?"

"Only because I was invited, snookumz."

Fail proof. I'm going for it.

I'm telling you, give it a shot. I can tell she would totally go for it...

 

[jwa254]

I'm telling you, give it a shot. I can tell she would totally go for it...

never know

 

[DangerDave]

900 of test, I like your style. And about those pics you promised us???

Sorry man. Got a new girl and went to dinner last night. I'm taking an off day from lifting and I will post them up after work today.

 

[xigotmailx]

Pics of her too plz :-D hahaha. Morning Dave!

 

[DangerDave]

Pics of her too plz :-D hahaha. Morning Dave!

Ok man. Shes smoking... covered in tattoos. My type of girl. Plus a smoking body that's all tone and tan. She said the thing that caught her attention was my arm size, my "sexy" back and my tattoos lol. Steroids and deadlifts pay off! Hahaha

 

[xigotmailx]

I can't wait until I get me some recognition for my work from the ladies. She sounds perfect bro, if it's there then hold on to her man. People can disappear way too fast, I know this all too well as do you

 

[DangerDave]

I can't wait until I get me some recognition for my work from the ladies. She sounds perfect bro, if it's there then hold on to her man. People can disappear way too fast, I know this all too well as do you

Yeah I will be faithful to this one and keep her around lol I appreciate the advice brother. You will start getting those looks soon enough man just keep killing it. and soon girls will be asking to see you naked, asking to flex your arms, and grabbing up on you and sh*t. Women love a strong impressive back... DEADLIFTS FTW!!! (lots of tattoos help)

 

[oufinny]

Sounds like a good date. I know the feeling about getting looks, nothing like broad shoulders, a big back and narrow waste, women like!

 

[jwa254]

Nice, Dave! Sounds like a few of the bartenders up here in Richmond.

 

[xigotmailx]

Lol, I'm down to get all tatted up, I just can't think of anything I want. I know where I'd get it and everything, just not what I want, other than the word Legendary from Armpit to hip down my side lol

 

[DangerDave]

Lol, I'm down to get all tatted up, I just can't think of anything I want. I know where I'd get it and everything, just not what I want, other than the word Legendary from Armpit to hip down my side lol

Hahahahaha tattoos are just art. It doesn't have to have some deep "meaning"... that's tv bullish*t. Some of my tattoos I have purely because I like a drawing or a picture I saw.

 

[xigotmailx]

Oh I know that it doesn't have to have an actual meaning behind it, I just know its going to be there forever and would like something original. Like my squirrel reaching for my nuts

 

[DangerDave]

Tried putting pics up after the gym but my computer is being retarded. I will have time tomorrow to get it figured out. I can see a difference and my back is impressive. I'm even amazed.

 

[xigotmailx]

You know you have achieved a milestone when YOU finally believe you are impressive. We are our own worst critics

 

[DangerDave]

You know you have achieved a milestone when YOU finally believe you are impressive. We are our own worst critics

Very true brother. I'm not content don't get me wrong. I'm a perfectionist but damn I put on some nice mass in my back and legs.

 

[oufinny]

Very true brother. I'm not content don't get me wrong. I'm a perfectionist but damn I put on some nice mass in my back and legs.

Always be happy, never be satisfied. It keeps me going on even the worst days.

 

[xigotmailx]

Yeah I've seen some good growth this cycle, definitely a really good recomp this time around, but it's not enough! MORE BOAR WANTS MOAR!!!!!

 

[DangerDave]

Update- still dosing 3 pumps AM 3 pumps PM. I'm looking LEAN! this stuff is amazing! My diet hasn't been that great these last few days as far as carbs.... can't even tell. I look dryer and leaner every morning.

 

[jwa254]

That's gotta be an incredible feeling

 

[tallguy34]

Update pics?